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Type: Posts; User: vibe

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  1. Replies
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    Tips for weight loss

    Hi all, I need some practical tips for shrinking my waistline. I've been primal/paleo for more than 2 years now and haven't lost any significant weight. My waist was about 34'' and I weighed 185lb 2...
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    Hmm unfortunately my test results don't give the...

    Hmm unfortunately my test results don't give the LDL-P numbers.
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    cholesterol test results

    I had a chance to get the fancy VAP cholesterol test recently and got some disturbing numbers back:

    LP Chol: 7 (good)
    IDL Chol: 30 (high)
    Real-LDL Chol: 161 (high)
    Total LDL-C: 197 (high)
    Size...
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    I'm 31, male, 6'2''. I do the "7 minute workout"...

    I'm 31, male, 6'2''. I do the "7 minute workout" everyday for exercise.

    I've tried reducing portions to reduce calories, but its not sustainable since I get too hungry. I've tried adding extra fat...
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    Belly fat never decreases

    I've been primal since January 2013 with the hope that I'd finally be able to slim down my waist. I started at 34'', 190 lbs in January, and now I am 34'', 180 lbs. So lost 10 lbs but no belly fat....
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    So no one knows of any studies refuting this?

    So no one knows of any studies refuting this?
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    Red meat and cancer

    There seem to be lots of studies out there saying red meat (beef) directly causes cancer, for example:

    http://news.bbc.co.uk/2/hi/health/4088824.stm

    Sinha, R. et al. “Well-done, grilled red...
  8. Thread: Trouble sleeping

    by vibe
    Replies
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    310

    Trouble sleeping

    I've been having trouble sleeping for the last week or so. I've been 100% primal since Jan 1 2013, and I used to fall asleep very quickly and sleep right until my alarm goes off in the morning. The...
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    link?

    link?
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    I found some marked "Gluten and Casein free" at...

    I found some marked "Gluten and Casein free" at Sprouts Farmers Market...it says its minimally processed, but I'll check the PUFA content when I get home
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    Following the advice in this thread, I started...

    Following the advice in this thread, I started eating bacon, sausage, and chicken drumsticks with the skin. I switched from olive oil to coconut oil, and I stopped buying skinless chicken breasts. I...
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    Sometimes I replace the chicken breasts with...

    Sometimes I replace the chicken breasts with ground turkey which has 7% fat. Also the chicken and veggies for my lunch/dinner are always cooked in olive oil, which I thought had a lot of fat.

    But...
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    Not losing weight :(

    I went 100% primal on January 1 2013 at an initial weight of 186 lbs. I estimate my ideal weight to be around 170 so I'm trying to get there. The first 3 weeks worked well, I lost about 1 lb per week...
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