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  1. Functional for life

    Started by Richardmac, 07-25-2016 10:57 PM
    • Replies: 1
    • Views: 88
    Last Post: Yesterday 06:44 AM
    by The Walrus  Go to last post
  2. Fat consumption

    Started by Richardmac, 06-23-2016 02:37 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,968
    Last Post: 06-30-2016 06:22 AM
    by oxide  Go to last post
  3. Coconut oil

    Started by Richardmac, 04-13-2016 01:26 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,659
    Last Post: 04-28-2016 02:51 PM
    by Richardmac  Go to last post
  4. Finding new movements, techniques you love?!

    Started by Richardmac, 08-21-2015 11:43 AM
    • Replies: 6
    • Views: 833
    Last Post: 08-23-2015 01:30 PM
    by gergirl  Go to last post
  5. Favourite smoothies

    Started by Richardmac, 08-08-2015 07:43 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,133
    Last Post: 08-18-2015 07:48 AM
    by jasmpte  Go to last post
  6. For a friend?

    Started by Richardmac, 08-14-2015 09:14 AM
    • Replies: 2
    • Views: 524
    Last Post: 08-17-2015 12:39 AM
    by Berserker  Go to last post
  7. Olive oil

    Started by Richardmac, 07-06-2015 02:11 PM
    • Replies: 5
    • Views: 546
    Last Post: 07-07-2015 03:26 AM
    by Richardmac  Go to last post
  8. Out of curiosity is anyone still using PBG?

    Started by Richardmac, 11-27-2014 11:34 AM
    • Replies: 0
    • Views: 362
    Last Post: 11-27-2014 11:34 AM
    by Richardmac  Go to last post
  9. Some fitness challenges for the winter period

    Started by Richardmac, 11-19-2014 01:04 AM
    • Replies: 2
    • Views: 634
    Last Post: 11-25-2014 06:30 AM
    by Patsquach  Go to last post
  10. Next step to my Yoga routine??

    Started by Richardmac, 08-11-2014 04:52 AM
    • Replies: 6
    • Views: 586
    Last Post: 08-11-2014 01:44 PM
    by edennperez1  Go to last post
  11. Yoga (Power, Iron etc)

    Started by Richardmac, 06-26-2014 04:29 PM
    • Replies: 5
    • Views: 651
    Last Post: 07-11-2014 01:00 PM
    by Richardmac  Go to last post
  12. Rowing workout

    Started by Richardmac, 03-23-2014 01:31 PM
    • Replies: 3
    • Views: 652
    Last Post: 03-23-2014 03:03 PM
    by Richardmac  Go to last post
  13. WOW - no takers

    Started by Richardmac, 03-07-2014 09:25 AM
    • Replies: 0
    • Views: 298
    Last Post: 03-07-2014 09:25 AM
    by Richardmac  Go to last post
  14. Animal Walks - alternative to the norm

    Started by Richardmac, 02-01-2014 06:33 PM
    • Replies: 8
    • Views: 835
    Last Post: 02-14-2014 06:32 AM
    by Richardmac  Go to last post
  15. Triathlon training whe short on time

    Started by Richardmac, 09-06-2013 02:33 PM
    • Replies: 6
    • Views: 1,888
    Last Post: 10-13-2013 06:18 PM
    by Richardmac  Go to last post
  16. Yoga

    Started by Richardmac, 09-23-2013 06:19 PM
    • Replies: 2
    • Views: 561
    Last Post: 09-23-2013 07:31 PM
    by Richardmac  Go to last post
  17. To hunt, gather and ramble

    Started by Richardmac, 09-13-2013 12:11 AM
    • Replies: 2
    • Views: 500
    Last Post: 09-20-2013 03:11 PM
    by Richardmac  Go to last post
  18. Favourite fat sources

    Started by Richardmac, 07-16-2013 10:04 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,518
    Last Post: 07-18-2013 06:31 AM
    by lea  Go to last post
  19. Completion of simplefit

    Started by Richardmac, 06-30-2013 12:45 AM
    • Replies: 1
    • Views: 689
    Last Post: 06-30-2013 11:24 PM
    by canuck416  Go to last post
  20. Tabatas

    Started by Richardmac, 03-24-2013 08:25 AM
    • Replies: 7
    • Views: 897
    Last Post: 03-27-2013 07:04 PM
    by twa2w  Go to last post
  21. Max pyramid training

    Started by Richardmac, 03-23-2013 11:01 AM
    • Replies: 0
    • Views: 478
    Last Post: 03-23-2013 11:01 AM
    by Richardmac  Go to last post
  22. A Link for the Groks/Grokettes

    Started by Richardmac, 03-04-2013 08:05 AM
    • Replies: 0
    • Views: 401
    Last Post: 03-04-2013 08:05 AM
    by Richardmac  Go to last post
  23. Diamond pushups

    Started by Richardmac, 02-18-2013 04:40 AM
    • Replies: 9
    • Views: 3,201
    Last Post: 02-19-2013 10:21 PM
    by ridgecga  Go to last post
  24. Richards Primal log

    Started by Richardmac, 07-30-2012 08:36 AM
    9 Pages
    1 2 3 ... 9
    • Replies: 84
    • Views: 4,730
    Last Post: 02-05-2013 03:29 AM
    by Richardmac  Go to last post
  25. Naturally increased test

    Started by Richardmac, 01-27-2013 12:42 PM
    • Replies: 2
    • Views: 537
    Last Post: 01-27-2013 02:54 PM
    by Drumroll  Go to last post
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