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  1. Thread: A B-12 Epiphany!

    by Chupo
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    NutraHacker's free report includes supplement...

    NutraHacker's free report includes supplement recommendations as well as those to avoid. Welcome to NutraHacker! Upload your 23andMe or AncestryDNA file and Improve Your Health Today!
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    Thanks. It's long but well worth the read. It's...

    Thanks. It's long but well worth the read. It's always nice to see bullies getting their asses handed to them!
  3. I'd get them whenever I had tonsilitis as a...

    I'd get them whenever I had tonsilitis as a child. They wanted to remove my tonsils but my mom wouldn't let them. I eventually grew out of it and haven't seen a stone in about 25 years.
  4. Exactly! I'd like to see a 10% or less fat diet...

    Exactly! I'd like to see a 10% or less fat diet vs a true ketogenic diet with both arms being ad lib. I hear Christopher Gardner is conducting such an experiment and so far has seen similar results...
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    Check this out. Extract of Irish...

    Check this out.





    Extract of Irish potatoes (Solanum tuberosum L.) decreases body weight gain and adiposity and improves glucose control in the mouse model of diet-induced obesity - Kubow...
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    Here's a study showing that O6 extends lifespan...

    Here's a study showing that O6 extends lifespan by stimulating autophagy. It worked on human cells as well as worms.

    ω-6 Polyunsaturated fatty acids extend life span through the activation of...
  7. D-beta-hydroxybutyrate extends lifespan in C. elegans.

    Full Text
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    It could be that the O6 is replacing more easily...

    It could be that the O6 is replacing more easily oxidized fats, such as DHA, in cell membranes. Here is an interesting thread about that. DHA-Accelerated Aging Hypothesis Validated - CR Science &...
  9. Mine tastes best after 3 or 4 days. Any longer...

    Mine tastes best after 3 or 4 days. Any longer than that, it gets too acidic for my taste.

    Edit: I do live in a warm climate though and keep the air at 80 F. That might make a difference.
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    If your father had a fatty liver, the increase in...

    If your father had a fatty liver, the increase in TG was likely due to fat being exported from the liver, which low carb diets are very effective at doing.

    Low-carbohydrate diet induced...
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    Alcohol can cause hypertriglyceridemia but three...

    Alcohol can cause hypertriglyceridemia but three shots and four beers doesn't seem like very much over the course of two days. Usually, high triglycerides go hand in hand with low HDL, which you...
  12. Buck books just informed me that one of his...

    Buck books just informed me that one of his books, Eat for Heat, is free today on Amazon. Eat for Heat: The Metabolic Approach to Food and Drink - Kindle edition by Matt Stone. Professional &...
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    I eat nuts nearly every day. I have seen nothing...

    I eat nuts nearly every day. I have seen nothing but good things in both observational and controlled studies about nuts of all kinds.
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    Anyone for a rice and white sugar hack? Check...

    Anyone for a rice and white sugar hack? Check out Denise Minger's AHS 14 talk.




    http://youtu.be/KFfK27B_qZY
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    I think this...

    I think this and this is where her explanation initially came from except that the reasoning is off. Insulin sensitivity goes up and insulin secretion actually goes down. RS would help to increase...
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    I've wondered if one suffers from nightmares if...

    I've wondered if one suffers from nightmares if RS might make it worse. Or maybe it would correct it. Any anectdotes on this?
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    The mechanism is that it activates AMPK in the...

    The mechanism is that it activates AMPK in the liver. This is the same way Metformin and Bereberine work.

    Acetic acid activates hepatic AMP... [Biochem Biophys Res Commun. 2006] - PubMed - NCBI
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    Hi, My source is Cronometer...

    Hi,

    My source is Cronometer. You have to subtract the 80% that is RS yourself. They will tell you how much of the carbs is starch so you can easily figure from there.

    According to Cronometer,...
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    I'm wondering if their idea of "no good" is...

    I'm wondering if their idea of "no good" is "less-sticky," since they like sticky rice. I can imagine rice drying out somewhat in the fridge but maybe becoming a little more sticky after being...
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    Well, there you go! Awesome! :)

    Well, there you go! Awesome! :)
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    Are these low carbers? Ask them what grows under...

    Are these low carbers? Ask them what grows under their fibrous veggies. Do they eat onions? Onions are a good source of inulin but if it were a good source of RS, they probably would find a reason...
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    That's a good deal too! The best I found was...

    That's a good deal too! The best I found was Metamucil Clear and Natural. It's 100% inulin for about $1 per ounce. Walmart sells a generic called Equate Clear Soluble Fiber Powder for much less but...
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    I've just started fermenting some raw potatoes...

    I've just started fermenting some raw potatoes myself. Did a search to see if anyone else had tried it and found this thread. I'm going to try them raw. Another thing that came up in my search was...
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    Has anyone seen this study? Prebiotic feeding...

    Has anyone seen this study? Prebiotic feeding elevates central brain derived neurotrophic factor, N-methyl-D-aspartate receptor subunits and D-serine.



    I find this interesting as increasing...
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    I saw this on Dr. Oz recently. It's not in the...

    I saw this on Dr. Oz recently. It's not in the clip but he said to leave it in for a half an hour.



    http://youtu.be/Vdb7oyA-JNk
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