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Type: Posts; User: MightyAl

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  1. Replies
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    The problem is not the HFCS claim that "sugar is...

    The problem is not the HFCS claim that "sugar is sugar" but that HFCS has replaced the animal fats that used to be used to flavor foods because they were believed to cause heart disease. I don't...
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    Statins do nothing for women. They reduce the...

    Statins do nothing for women. They reduce the risk of a second heart attack in men under the age of 60 by a small percentage. They do way more harm then good.

    Your wife's numbers are not...
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    2,886

    Last time I got really sick was more then 4 years...

    Last time I got really sick was more then 4 years ago. I have a 5 year old and a 10 month old and we rarely see the colds or illness that seem to circulate through our friend's houses. I got rid of...
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    I had a bad case of achilles tendonitis from too...

    I had a bad case of achilles tendonitis from too much running. Stopped running for a year and then came back in VFFs and I have not hand any problems with achilles tendonitis again.
  5. I have been flipflopping on this subject for...

    I have been flipflopping on this subject for quite awhile, then I find this day old thread that is over 13 pages long. Choco I love the riots that you insight. I am still trying to figure all this...
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    Can't say 195lbs is big since I am currently...

    Can't say 195lbs is big since I am currently about that weight. I have been wearing VFF's for 3 years and love them. Tried the NB minimus and they gave me ITBS when I ran. Fine for every day...
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    If the mercury in fillings is so bound up why is...

    If the mercury in fillings is so bound up why is amalgam considered a hazardous waste. I am done listenening to experts on this one. I have an ample amount of education in chemistry and hazardous...
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    My take on it is that the fat in grain fed...

    My take on it is that the fat in grain fed animals is in no way good. The fat in grass fed ruminants is where the good stuff is but you won't find the fat to be predominantly in the meat. The good...
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    Sugar is sugar. So what!! HFCS Goes Toe to...

    Sugar is sugar. So what!!

    HFCS Goes Toe to Toe with Cane Sugar - Primal Roar
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    8,090

    I think calorie restriction has been a problem...

    I think calorie restriction has been a problem for me too. I was having problems recovering and making gains. I added white rice and sweet potatoes back in regularly and got some gains. I added...
  11. I lost 100lbs in about a year and have kept it...

    I lost 100lbs in about a year and have kept it off for over 2 years. I won't say I am extremely lean but I am the leanest I have ever been in my life. My weight is slowly going up but it is an...
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    Well I would direct you over to Ray Cronise but...

    Well I would direct you over to Ray Cronise but his website has a lot of theoretical information and very little practical application which is very confusing for a site that promotes CT. I am on...
  13. Well the modern running shoe is the bane of...

    Well the modern running shoe is the bane of runners everywhere. A guy told me he had to have a motion control shoe with specially made orthotics because he deals with plantar fascitis. I asked if...
  14. You know I really had to figure out why I like...

    You know I really had to figure out why I like running. I like short easy runs for 30-40min, it is refreshing and enjoyable to me. I like running with others and I have found it is like going out...
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    96,056

    It is time to put down the Kool-aid. Mark didn't...

    It is time to put down the Kool-aid. Mark didn't say anything about temperature for CT. The study he cited used 61 degree temps. As far as I can tell Mark has little to no personal experience with...
  16. I think the seperation of the toes makes a huge...

    I think the seperation of the toes makes a huge difference over regular shoes. Tried the NB minimus after I have been running in VFF's for the past 2 years and developed ITBS. I figure it was due...
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    Every time I hear "I can't give up X" I respond...

    Every time I hear "I can't give up X" I respond with "try it for 30 days because you can do anything if you know that there is time limit". I usually get a sputter at this point and then an odd look...
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    I am in on this one. I have been in a...

    I am in on this one.

    I have been in a similar boat for the past few months. I have been extremely diligent about my diet for the past 2 months for certain. I cut back on carbs again to less...
  19. Thread: Organ meat?

    by MightyAl
    Replies
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    1,089

    I just fried up beef liver last night. Dipped it...

    I just fried up beef liver last night. Dipped it in coconut flour and fried it and then turned the temp to low and finished it on a bed of onions for 20 mins. Man is it delicious. I have a beef...
  20. Black toes come from improperly fitted shoes not...

    Black toes come from improperly fitted shoes not running. The arthritis is probably due to excessive inflammation from a poor diet. Running is just the medium through which these things were...
  21. I run because I enjoy it. Is that wrong too.

    I run because I enjoy it. Is that wrong too.
  22. Good point by js290. Body by Science is nothing...

    Good point by js290. Body by Science is nothing but HIT.
  23. Replies
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    The n=1 experiment is usually the best...

    The n=1 experiment is usually the best documentation that somethig does or does not work.

    Whether or not your body has BAT it is going to use a similar process to warm up the body which is to...
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    My achilles tendonitis went away after I ditched...

    My achilles tendonitis went away after I ditched shoes and went minimalist. I also took 6 months off from running and let it heal. It was the worst injury I ever had and so far and going without...
  25. My take on this is that you are defining LSD with...

    My take on this is that you are defining LSD with chronic cardio. If you have been around a lot of recreational runners you will know they like to run as far and as fast as they can. This is...
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