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  1. Thread: endometriosis?

    by Momto3
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    3,438

    Hi Stephanie, Personally I am very cautious...

    Hi Stephanie,
    Personally I am very cautious about iodine. Please work with a Practicioner if you go that route.

    I've been primal for about 4 years. I'm 38, 3 kids. I was doing better initially,...
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    4 weeks until vacation. I realized I probably...

    4 weeks until vacation. I realized I probably don't fit into my favorite suit. Today we celebrated my son's birthday. Seriously had cake and a protein shake for supper. I'm thinking of doing some...
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    2014 Happy New Year My weight and measurements...

    2014 Happy New Year

    My weight and measurements remained about the same over the holidays. My left arm is tricep tendinitis. I have some rehabilitation exercises, but I'll give it another month...
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    Praying for a better year for you. I'm so sorry...

    Praying for a better year for you. I'm so sorry it's been a tough one. Bless you.
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    I just completed a 21 day sugar detox. I lost...

    I just completed a 21 day sugar detox. I lost three pounds, but my measurements didn't budge. I have been recovering my left knee and left arm since the mud run so it's just been walking and hiking....
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    Congrats for doing a Tough Mudder! My husband and...

    Congrats for doing a Tough Mudder! My husband and I are signing up for one in August! So excited and nervous. We've done 6 mud runs. Mostly 5k for me. I love the obstacles, but this race definitely...
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    I finished the 5K mud run. I limped and walked a...

    I finished the 5K mud run. I limped and walked a lot of it, but I completed all the obstacles! I iced and heated my left knee when I got home and I was surprised that the next day I was ok!

    Today...
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    150 B: whey protein shake with coconut milk,...

    150

    B: whey protein shake with coconut milk, aloe juice, chia seed, acacia powder, inositol, frozen berries, milk thistle, l-glutamine

    As you can see my shake has almost become more medicinal...
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    Oh Mamagrok. My heart and prayers go out for you....

    Oh Mamagrok. My heart and prayers go out for you. I pray for God's Shalom to cover you-peace, wholeness. I am so sorry.
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    Thanks, Iron Will. I can't say I'm 100% sure, but...

    Thanks, Iron Will. I can't say I'm 100% sure, but it definitely feels familiar. I used to have bad tendinitis in my other shoulder pre-primal. When I massage it, it improves a bit. I'll have to try...
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    Tendinitis in shoulder Mud Run this Sunday

    The last few weeks I've been having some tendinitis in my shoulder and upper arm. I've been resting it as in no lifting weights or body weight exercises but I'm still using it to lift kids etc. it's...
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    150.8. The scale is moving in the right...

    150.8. The scale is moving in the right direction. Yesterday I was 152.4. I got permission to go to the full dose of 1500mg of Metformin. My weight may be down because I only got 1400 calories in...
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    When I went primal 3 years ago, I was 5'3" and...

    When I went primal 3 years ago, I was 5'3" and 168lbs. About 1 month postpartum. It was a slow loss. I think about 20 the first year and then the next 10 the 2nd year. I followed the Primal...
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    Thanks, gopintos! Revisiting recommendations...

    Thanks, gopintos!

    Revisiting recommendations for PCOS. I had thought blood sugar was no longer an issue, but it apparently is. So it's time to reign things in a bit. I was surprised to see I am...
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    I never had regular periods and spent a number of...

    I never had regular periods and spent a number of years on birth control to regulate. Diagnosed and treated for endometriosis. Gained about 30lbs and that's when I started getting hormonal cystic...
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    2 weeks on 750mg of Metformin. It has slowed the...

    2 weeks on 750mg of Metformin. It has slowed the weight gain, but I'm at 151.8 today. Taking measurements and looking in the mirror it's definitely going to my middle. Going to wait out the weekend,...
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    Hey there Primal sister, Just want to wish you...

    Hey there Primal sister,
    Just want to wish you the best in this journey of yours. It sounds like you're taking some significant internal steps. I know the frustration of doing the right things, but...
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    Talked with my NP today. I am going back on...

    Talked with my NP today. I am going back on Metformin plus some herbal support for liver and blood sugar. Time to stop this weight gain train. I'm ready. Time for some acceptance too. Acceptance that...
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    Just got off the phone with my NP. She wants me...

    Just got off the phone with my NP. She wants me to go back on Metformin and an herbal supplement to support liver function and blood sugar. I am ready. My measurements went up again and I think I...
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    149.6 I went for a 2.7 mile run yesterday. My...

    149.6
    I went for a 2.7 mile run yesterday. My left knee gave me trouble at 1.2 miles. Walked and stretched a bit, ran some more, repeat. It felt good to get back to it. Last week I was fighting a...
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    Some results are in: Chris Kresser's...

    Some results are in:

    Chris Kresser's recommended numbers:

    http://chriskresser.com/handouts/CHD_testing.pdf

    MarkerIdeal
    Fasting blood glucose (mg/dL)<86*
    OGGT / post-meal (mg/dL after 2...
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    Thanks gopintos. That means a lot. :)

    Thanks gopintos. That means a lot. :)
  23. I'm sorry for your frustrations Leida. I'm...

    I'm sorry for your frustrations Leida. I'm convinced we aren't supposed to starve ourselves. Yet I am also having to let go of the expectation of being the willowy, super lean, super woman. I was...
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    Chris Kresser's recommended numbers: ...

    Chris Kresser's recommended numbers:

    http://chriskresser.com/handouts/CHD_testing.pdf

    MarkerIdeal
    Fasting blood glucose (mg/dL)<86*
    OGGT / post-meal (mg/dL after 2 hours)<120
    Hemoglobin A1c...
  25. Some results are in: Chris Kresser's recommended...

    Some results are in:
    Chris Kresser's recommended numbers:

    http://chriskresser.com/handouts/CHD_testing.pdf

    MarkerIdeal
    Fasting blood glucose (mg/dL)<86*
    OGGT / post-meal (mg/dL after 2...
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