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Type: Posts; User: greenshady

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  1. Replies
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    Definitely not this. Wendler's 531 is not for...

    Definitely not this. Wendler's 531 is not for beginners. You'd miss out on a lot of easy gains most lifters get in the first two years. You need to follow a linear progression program. Follow...
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    I don't think it'll be possible to run it by...

    I don't think it'll be possible to run it by October with your current conditioning. You could run/walk it. But, I'd shoot for one in October 2013. Here's how I'd set up my training outline:

    3...
  3. This is exactly where most people starting out in...

    This is exactly where most people starting out in a paleo/primal diet go wrong. So many folks get "carb flu" because they go from eating a ton of carbs to almost no carbs at all. I've never...
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    I get people telling me that I'm "too skinny"...

    I get people telling me that I'm "too skinny" too. I'm 6'2 and weigh 220 lbs. I guess people were just used to seeing me hovering around the 300 lb. mark.

    Everyone's body composition is...
  5. The problem isn't necessarily that you've...

    The problem isn't necessarily that you've overdone it. The problem is that you only do it once a month. Once, twice, even three times a week is possible with no soreness once you get used to it. ...
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    I'm going to just give you some advice for your...

    I'm going to just give you some advice for your workout and everything in general. Quit worrying.

    First, eat as much as you want. Then, eat some more. You're 14 years old. You can get away...
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    Here's a good plan from Military.com: The Next...

    Here's a good plan from Military.com:
    The Next Level of Push-ups and Pull-ups - Military Fitness - Military.com
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    You've been trying to walk barefooted your entire...

    You've been trying to walk barefooted your entire life but have had problems? This might not be what you want to hear, but you might want to see a doctor that specializes in feet (not sure what you...
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    How long have you been going at it? It takes a...

    How long have you been going at it? It takes a while for you to get used to going without shoes. The first time I went for a 15-minute barefooted walk, my feet were sore for three days. It took me...
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    Another good resource is military.com. Here's a...

    Another good resource is military.com. Here's a good three-day workout plan:
    The Next Level of Push-ups and Pull-ups - Military Fitness - Military.com
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    Run Keeper is one of my favorite iPhone apps. I...

    Run Keeper is one of my favorite iPhone apps. I usually use it when I go for walks. It uses GPS to track distance. It's free too.
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    Sprint between points (poles, signs, trees,...

    Sprint between points (poles, signs, trees, whatever) instead of by a timer. I usually warm up by walking. During my warmup, I just pick out objects to run between.
  13. Gaining 2 lbs. in 5 weeks is not bad at all. ...

    Gaining 2 lbs. in 5 weeks is not bad at all. That's actually a really good gain. I'd aim for no more than 1/2 lb. every week. You don't want to start gaining fat. Think about it long term rather...
  14. Here's a good one with six weeks of training laid...

    Here's a good one with six weeks of training laid out:
    Crank It Up: Sprinting Towards Single Digit Body Fat Percentages With High Intensity Training | SimplyShredded.com

    That might be pretty...
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    Too true. It is an outright insult to refuse...

    Too true. It is an outright insult to refuse food in the South, even when someone hasn't died.

    I have to intentionally avoid going to my grandmother's house during meal hours. It's physically...
  16. The biggest thing you can do when starting out is...

    The biggest thing you can do when starting out is to not count anything. This includes calories, protein, fat, and carbs. Give yourself a chance to adjust to the lifestyle. After you've been on it...
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    I lived in Korea for 14 months. I did have a TV...

    I lived in Korea for 14 months. I did have a TV furnished for me in my apartment. However, I only turned it on once to test it out to make sure it was working. I never turned it on again. I was...
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    Somewhat. No. Yes. No. Yes. She asked....

    Somewhat. No. Yes. No. Yes.



    She asked. Please read all of what I posted.



    10 degree changes?
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    Just to reiterate, I'm not trying to convince her...

    Just to reiterate, I'm not trying to convince her out of the blue. She doesn't feel good about where she's at health wise. She asked for my advice (as stated in my original post). I don't care...
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    Help convincing sister to become primal

    Both my sister and I are extremely interested in nutrition and fitness. In fact, she's just beginning classes for a degree in nutrition science (after giving up on about 10 other degrees, I might...
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    Here's a what a daily menu for me looked like...

    Here's a what a daily menu for me looked like between the ages of 13 and 18:

    Breakfast:

    PB sandwhich (3-4 Tbsp. PB)
    20 oz. glass whole milk

    School Recess:

    Chips
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    I wrote out how to do this with an immersion...

    I wrote out how to do this with an immersion blender. It's extremely simple.
    http://www.marksdailyapple.com/forum/thread53181-2.html#post801548
  23. Bacon.

    Bacon.
  24. I'm in the same boat as you for working out. I...

    I'm in the same boat as you for working out. I just moved to a new home in the country and the nearest gym is about 30 minutes away.

    Several people have recommended Convict Conditioning. I read...
  25. I'll let someone else tackle the actual question....

    I'll let someone else tackle the actual question. But, my advice is to cut it for 30 days. Then, reintroduce it into your diet and see how it makes you feel. That's the best way to to test...
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