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Type: Posts; User: springnr

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  1. Replies
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    Ritarose, spent three weeks earlier this year in...

    Ritarose, spent three weeks earlier this year in Vegas, never hit a casino, but carnitas and lingua tacos from Los Tacos on Charleston were a hit for me. EllaEm's liver an onions worked too. Rendered...
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    You would probably enjoy Phil's...

    You would probably enjoy Phil's Big Book of Health and Fitness. He delves into some reasons one might eat multiple small meals.
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    Scanpan Pro IQ...

    Scanpan Pro IQ is what your asking for.
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    Butter is fat so lets not go off into...

    Butter is fat so lets not go off into A!/A2/casein to deep.

    Being mindful of fat content in your diet is good. How one ingest their fat might be a more personal decision.
  5. Thread: Kidney stones

    by springnr
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    The third link down, from Robb, is a good...

    The third link down, from Robb, is a good starting point.
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    I loves me some goat milk butter, but rarely eat...

    I loves me some goat milk butter, but rarely eat just a pat even though to me it is as tasty as dark chocolate.

    I do cook most meals in cast iron pans using a teaspoon or so of rendered duck fat...
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    I have these two available, but look at Horizon...

    I have these two available, but look at Horizon "Organic" when in the grocery store, or most any on the shelf.

    Dungeness Creamery , raw, Jersey cows

    Twinbrook Creamery , low heat vat, Jersey...
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    Most cream is ultra high temperature pasteurized,...

    Most cream is ultra high temperature pasteurized, not paleo/primal after that.
    Product changed/damaged.
    Companies are doing that to increase shelf life for distribution logistics. Doesn't even...
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    Rancid fish oil is not good for you... So break...

    Rancid fish oil is not good for you...
    So break open a capsule every now and then to check.

    I just broke open a can of Bela wild caught Portuguese sardines.
    Skin, bones, cayenne,virgin olive...
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    Duck fat smoke point is around 375 too, worth...

    Duck fat smoke point is around 375 too, worth throwing into the mix with bacon grease.
    With a 10-15 min warm up my Staub fry pan cooks just fine at the lower temps.
  11. Foraging & Feasting: A Field Guide and Wild Food Cookbook

    Ran across this interesting kickstarter.com project:

    Foraging & Feasting: A Field Guide and Wild Food Cookbook celebrates our local bounty and traditional foodways. The book features beautiful,...
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    Thanks for the Zemgear info nameless and...

    Thanks for the Zemgear info nameless and iniquity, more options are a good thing.
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    It does look like the toe box for the small toes...

    It does look like the toe box for the small toes might be on the small side from this manufacture.
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    Jika Tabi shoes, what's old is new again

    Japanese tabi socks and Jika Tabi shoes... the modern version.
    Topo Athletic

    These bridge the gap between five fingers and minimalist wide toe box shoes.
    I'm interested to see how this shakes...
  15. View Post

    FDA Quietly Pushes Through Genetically Modified Salmon Over Christmas Break
  16. Also might be good to taste some before...

    Also might be good to taste some before purchasing a freezer full.

    My local Washington rancher is raising Chiangus.
    Gourmet quality Chianina/Angus is a tasty deal at right under $5 lb in the...
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    Drink soup from the bowl as is common in Japan. I...

    Drink soup from the bowl as is common in Japan. I pour broth into a coffee cup.
  18. Tell him that the pub took your money for a pint,...

    Tell him that the pub took your money for a pint, so your money still functions "normal", and no need to actually share it with him.
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    Canned Salmon...

    Canned Salmon
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    Eat Wild...

    Eat Wild
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    Ben K Green "Some More Horse Tradin' " Ben was...

    Ben K Green "Some More Horse Tradin' "
    Ben was from the same area of North Texas as me. He did some horse tradin etc
    as a youth (school of Hard knocks :>) afore he became a vet.
    Nice peek into...
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    No recipes, but my N=1, liver is best cooked med...

    No recipes, but my N=1,
    liver is best cooked med rare or less as the flavor get stronger the more you cook it.
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    Should of started the fast earlier? ;>0

    Should of started the fast earlier? ;>0
  24. sbhikes, thanks for starting this thread....

    sbhikes, thanks for starting this thread. Exercise is an area of primal which has eluded me...
    The Maffetone method of building your aerobic base, resonated for me.
    This foundation should click...
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    Not just sugar, The dose makes the poison... ...

    Not just sugar,
    The dose makes the poison...
    and the dose will vary over time; in the womb, young, old, sick, etc
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