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Type: Posts; User: BratKat

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  1. Replies
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    607

    How much weight are you trying to gain?

    How much weight are you trying to gain?
  2. I think avocado oil makes a nice mayo, I have...

    I think avocado oil makes a nice mayo, I have been using that for a long time (since I found out about the adulterated olive oil issue). I think EVOO makes a pretty nasty may. Avocado has a mild,...
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    Well, we're coming off of winter, and you are...

    Well, we're coming off of winter, and you are spending little time outdoors: think Vitamin D deficiency.
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    567

    I like the avocado oil for mayo-- I imagine the...

    I like the avocado oil for mayo-- I imagine the coconut oil would have an odd taste...
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    704

    Sorry to have to tell you: that is not going to...

    Sorry to have to tell you: that is not going to fit in your spiralizer! ;)
  6. Yes, it's a relief to have a diagnosis, BUT why...

    Yes, it's a relief to have a diagnosis, BUT why does he have such severe GERD? Doctors can be good at giving a diagnosis, but not so good at determining the origin of the problem. I agree with the...
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    Hmmm... I always take my eggs straight from the...

    Hmmm... I always take my eggs straight from the fridge and it never fails to work fine. I use: 1 egg yolk, 1 t. mustard, 1 T white vinegar, pinch of salt and oil of choice (usually avocado oil, but...
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    Congratulations! That is a life-changing weight...

    Congratulations! That is a life-changing weight loss!
  9. Thread: Primal Pizzas

    by BratKat
    Replies
    10
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    690

    Yup, Meatza. I've made a cauliflower crust a...

    Yup, Meatza. I've made a cauliflower crust a couple of times, and it's pretty good, but the meatza is my husband's favorite.
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    Yes. The salting is going to draw out moisture...

    Yes. The salting is going to draw out moisture from the meat. You should salt no more than 5 or 10 minutes before cooking the meat-- this according to professional chefs.
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    One of the easiest ways to make a hot primal...

    One of the easiest ways to make a hot primal dinner is to make your own red or green chili or a chicken curry, then dehydrate that. I have found that this type of meal rehydrates very well, and it...
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    1,691

    Yes. Chiropractor. Correcting misalignments so...

    Yes. Chiropractor. Correcting misalignments so that your body can heal itself vs. drugs that treat the symtoms, not the problem. A good chiropractor will also show you exercises to strengthen...
  13. I would consider it a really bad idea. I work in...

    I would consider it a really bad idea. I work in a pharmacy. Maybe you haven't noticed how often commonly used, "safe" drugs are found to have previously unrecognized, scary side effects. ...
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    Cherry chipotle pulled pork with coleslaw...

    Cherry chipotle pulled pork with coleslaw (homemade avocado oil mayo) and a few plantain chips with sea salt.
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    Congrats on a successful tweaking of the diet. ...

    Congrats on a successful tweaking of the diet. That pretty much tells me that, if I really want to get serious about the final 10 cosmetic pounds, giving up the wine and chocolate would go a long...
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    956

    Crap, crap, crappity, crap crap. Rich in...

    Crap, crap, crappity, crap crap. Rich in protein? 5.5 gm. protein per serving? And 44 gm. carbs. i don't think so....
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    For women, Merrell has several dressy styles of...

    For women, Merrell has several dressy styles of shoes-- I have 2 of them and they look nice and are really cute (and comfortable).
  18. I use Chrome, too. Never any problems...

    I use Chrome, too. Never any problems...
  19. Thread: Hello.

    by BratKat
    Replies
    4
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    10,139

    Welcome Linda! Sounds like you have the basics...

    Welcome Linda! Sounds like you have the basics down. I encourage you to read The Primal Blueprint, and also recommend you stick with the program as written for at least a few months before tweaking...
  20. Thread: Tuna

    by BratKat
    Replies
    18
    Views
    1,770

    Every grocery store in my little town has...

    Every grocery store in my little town has soy-free canned tuna. Just buy the "low-sodium" (Bumblebee, Chicken of the Sea, whatever) versions. Just tuna and water. The Wild Planet tastes better,...
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    I have the Five Fingers "classic", black. It is...

    I have the Five Fingers "classic", black. It is kind of a ballet slipper style and probably the most conservative looking model for around town.
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    For myself, I have noticed that if I do something...

    For myself, I have noticed that if I do something to throw my neck out of alignment (sometimes it could be something as minor as sleeping with my head at an awkward angle) it will result in some...
  23. I make a dry rub with salt, pepper, paprika,...

    I make a dry rub with salt, pepper, paprika, garlic, cumin, etc. Let it sit briefly, then foil-wrap and cook at 250 for about 2 and 1/2 hours, then finish over the grill for just long enough to crisp...
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    Drug-dealing is my livelihood.... I've worked in...

    Drug-dealing is my livelihood.... I've worked in a pharmacy for 15 years. I am 55 and take no meds.

    I have to say that people are their own worst enemies. The large majority of people can't be...
  25. Thread: EPIC Bars

    by BratKat
    Replies
    9
    Views
    497

    I eat them often! I almost always have a bar in...

    I eat them often! I almost always have a bar in my car or purse as an emergency lunch. Also nice for camping/hiking/backpacking food. I like the habanero cherry flavor. Grass-fed, no gluten, soy,...
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