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  1. Thread: inflamation?

    by Key Tones
    Replies
    19
    Views
    1,466

    A coworker suffered a spider bite that set off an...

    A coworker suffered a spider bite that set off an autoimmune reaction that lasted well over a year.

    I've developed a problem with eggs over the past couple of years. If I eat just one meal, it...
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    157
    Views
    9,085

    Add a lot of fat to complete your caloric...

    Add a lot of fat to complete your caloric requirement, and you have the basics of Kwasniewski's Optimal Diet. You eat just enough glucose from potatoes to fuel your brain, protein comes from eggs...
  3. Replies
    751
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    82,932

    This is serious, effective fat loss. This is not...

    This is serious, effective fat loss. This is not about water tricks.
  4. Replies
    751
    Views
    82,932

    Thanks FrenchFry, I need the reminder. I think...

    Thanks FrenchFry, I need the reminder. I think I'll look for some paleo basics at these social events instead of fruit and such. I'll tank up on nutrients if possible then dive back in in a few...
  5. Replies
    2,251
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    380,803

    I reluctantly bought a stainless steel rice pot,...

    I reluctantly bought a stainless steel rice pot, thinking I would get this big spray of wet starch someone described on Amazon from the pot (I just don't want non-stick or aluminum anymore, and there...
  6. Replies
    751
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    82,932

    I've been eating mostly rice/potatoes/fruit for...

    I've been eating mostly rice/potatoes/fruit for most days for a few weeks. I have been eating out and having some meat then (as in sushi or pho, but mostly rice or rice noodles when eating out). ...
  7. Replies
    220
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    28,390

    Yeah, people don't get it. This drops the fat set...

    Yeah, people don't get it. This drops the fat set point and weight loss occurs without hunger. It is amazing.
  8. Replies
    220
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    28,390

    Here is the Denise Minger video: Lessons From...

    Here is the Denise Minger video:

    Lessons From the Vegans

    Bloodorchid, I don't know how to advise to start, if you want to try it. I can tell you that I used to have an A1C over 9 before low...
  9. Replies
    220
    Views
    28,390

    I have been curious as to why the potato hack...

    I have been curious as to why the potato hack dropped my fasting blood sugar. I scared my paleo doc when he found out I was doing this, and he scared me out of continuing. Really, there is no need...
  10. Replies
    751
    Views
    82,932

    I tried starting the rice diet on a stay-cation...

    I tried starting the rice diet on a stay-cation but substituted potatoes every chance I could when at home. When I went out I tried veg sushi or very little meat or veg pho. Lost 2 pounds eating out...
  11. Replies
    220
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    28,390

    I'm doing the same thing. Denise Minger's video...

    I'm doing the same thing. Denise Minger's video was helpful - that the rice diet cures insulin resistance and the similarity in the potato hack template to the rice diet.

    My doc is paleo and...
  12. Replies
    35
    Views
    2,882

    Bubbies makes pickles too. It doesn't have to be...

    Bubbies makes pickles too. It doesn't have to be fermented cabbage.
  13. Thread: Stalled

    by Key Tones
    Replies
    97
    Views
    6,345

    I have struggled with liver. I read about frozen...

    I have struggled with liver. I read about frozen liver pills but just could not do it. After reading Wahls, I decided to buy organic chicken livers for smoothies. Apparently, they don't take on a...
  14. Replies
    24
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    1,562

    Yep, grosses people out at work, and they don't...

    Yep, grosses people out at work, and they don't even know what is in it.
  15. Replies
    24
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    1,562

    I hadn't thought about cheese. Gouda is supposed...

    I hadn't thought about cheese. Gouda is supposed to be one of the highest in k2. Thanks!

    Ugh, I forgot to buy beets.
  16. Replies
    24
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    1,562

    Oh, I need to get some kefir! Awesome.

    Oh, I need to get some kefir! Awesome.
  17. Replies
    26
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    4,052

    Jeff Leach interview by Chris Kresser: RHR: You...

    Jeff Leach interview by Chris Kresser: RHR: You Are What Your Bacteria Eat: The Importance of Feeding Your Microbiome With Jeff Leach

    I heard this again recently on one of the youtube videos...
  18. Replies
    24
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    1,562

    Battle of the Smoothies - Bring It

    Make the biggest kick-ass smoothie you can with the most ingredients, take it with your supplements, and post all.

    I cannot believe how many supplements and ingredients I have purchased and...
  19. Replies
    26
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    1,851

    Leafy vegetables - as soon as you get them home,...

    Leafy vegetables - as soon as you get them home, take the band off, keep them in the plastic bag from the store. Place bag under kitchen faucet and put a good amount of water in. Twist bag several...
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    914

    Go to the doc and get it checked out. Do you...

    Go to the doc and get it checked out.

    Do you have any history of health problems, congenital heart problems in the family, rheumatic fever?
  21. Replies
    2,251
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    380,803

    Tatertot, I tried potato starch last year and...

    Tatertot,

    I tried potato starch last year and it was making me crazy with the side effects. It was so bad that I asked Chris Kresser for help during his book tour. He told me to start with a 1/4...
  22. Replies
    26
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    4,052

    Check out the free the animal blog. There is a...

    Check out the free the animal blog. There is a primer for newbies if you hit the resistant starch tab across the top of the page.

    Also, find Otzi's resistant starch thread on this board.
    ...
  23. Replies
    15
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    4,529

    Right, but in more recent years he was using...

    Right, but in more recent years he was using flaxseed, not flaxseed oil. He talked about that at some point on his blog. I don't remember him talking about flax whatever at all recently. I...
  24. Replies
    15
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    4,529

    Seth had not used sugar water for many years. I...

    Seth had not used sugar water for many years. I don't think he took flaxseed oil in recent years, either. For the time I did follow him over the past year, he was talking about using butter wrapped...
  25. Replies
    34
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    2,955

    Be sure to ignore advice about calories. Weight...

    Be sure to ignore advice about calories. Weight loss is hormonal seems to occur spontaneously when the right formula is hit. Cutting calories will not work if it makes you hungry. If you try this...
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