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Hey everyone

Does anyone have a good link for a power yoga routine?

Thanks

Richard

No problem. The author also does not advocate the heavy pounding of milk/calories that some SS fans do (im not slating SS at all, I used it myself in the past to great effect - 2 times bodyweight...

Can I suggest you google search for 'Grey Skull Linear Progression' Just read it and tell me what you think. I think you will be pleasantly surprised.

Richard

I would not rule out a program like simplefit. Its progressive and I would like to see most people complete level 8 in under 5 minutes. I try and get my rugby players to have some mastery of...

I started using it but had other goals at the time so stopped, but at the moment in using something not too dissimilar which is static contraction training. I mention it as it was created by john...

Yes those exercises are great. Choosing to start on machines is no bad thing. Are they superior to free weights? Depends which side of the fence you are on. I have spent years using free weights to...

I followed a series of movements today all held for time.
Pullups - 23 seconds
Diamond pressups - 23 seconds
Chins - 20 seconds
Pressups - 30 seconds

Pullups - 18 seconds
Diamonds - 20...

Hey Vick .... Interesting.

I followed a series of movements today all held for time.
Pullups - 23 seconds
Diamond pressups - 23 seconds
Chins - 20 seconds
Pressups - 30 seconds

Pullups - 18...

Hey folks

I created a topic on 'max pyramid training' which was all good and well but I should have probably mentioned shete I am currently with my training and my reasons for a potential switch...

Hey guys and girls.

I was wondering if anyone had any info on john littles (co author of body by science) max pyramid training. It looks great and fits in with schedules and seems sound in theory....

A deadlift BBS day?? That sounds sore!!

I was jus reading up on john littles Max pyramid training. Interesting stuff, obviously supported by BBS creator as they write together. Its based around...

Vick are you still doing john littles max pyramid training? What have been your results with it?

Richard

I tried it a while back, and maybe didnt give it enough time (or credit). I love working out so find the idea hard to grasp that you should only train once (maybe twice) a week. Though saying that...

That site looks great. Loads of workouts and shows you dont need equipment.

Let us know hwo you get on.

Richard

I thought a few of you may find this interesting. The workouts start about half way down the page.

https://www.sealswcc.com/forums/showthread.php?38-Strength-training-Start-here

Richard

For the SL5x5 lovers out there I would strongly suggest looking up the website 'strength villain' and the linear program Grey Skull Linear Progression. Written by a stand up guy called JP (Johnny...

Im not sure what happened to jacklevin30. I would say that from my experience 5 days doing the same muscles each time and especially when your focus s chest/arms is the wrong way to go big time. Dont...

Yeh I agree. Im just trying to figure out which style of training works better for me. I got good results from PBF and the higher reps in size/strength, but the high reps are as much mental as...

Answers in bold above my friend.

Richard

Looking good my friend. Im not sure I could fast. i cut my meals from 6 to 4 to make it more efficient. Wouldnt mind gaining a few pounds, but at 6'1 200lbs, keeping the bodyfat in single digits has...

Tribal Rob, what does IYSWIM mean?

Are you using arms tucked pushups. I had used arms flared as I felt it in my chest more. I am in two minds whether to use arms tucked as you mentioned (which I...

Hey guys and girls.

I have recently (around Christmas) injured my Coracoid process/Brachial process. For those that dont know this is part of the shoulder that attaches to essentially everything...

There is such a thing as too much. I would cut down on cardio after lifts OR using weighted circuits for your sessions. if you can complete them up the weight, that way you will improve on strength...

Hey

How is everyone getting on with this?

I moved away from it one stage to pursue some other goals (that wouldnt overlap). I have recently spent a couple of weeks pottering because I sustained...

Well vimpires do well on it because their bodies have gone through some form of natural ketosis and they are fat adapted. They are eating about 70% fat although it varies because they cant legislate...