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    Encouraging words, good advice. Thanks everyone!

    Encouraging words, good advice. Thanks everyone!
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    Thank you, SanjayK. It makes me feel good,...

    Thank you, SanjayK.

    It makes me feel good, and as long as I'm not attempting really strenuous exercise, I do OK. it does make me feel good and I feel more satisfied than trying to keep calories...
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    Because 1) I'm not hungry ALL the time and...

    Because 1) I'm not hungry ALL the time and craving snacks and sweets 2) I feel leaner so my confidence goes up 3) Food and blood sugar bottoming out don't rule my day- I can go about my business...
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    Did we decide if keto diets are evil?

    I'd like to return to a low carb/ ketogenic diet. I seem to be pretty black and white when it comes to diet- either really buttoned up, strict, in control, or totally the opposite. Ketogenic eating...
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    Sonoran- how long were you eating LC before...

    Sonoran- how long were you eating LC before training for the race?

    Miata- how long do I need to be LC before this should happen for me? I've been doing my training w/ carbs. I've been LC just a...
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    Minimal carbs for half marathon

    I am committed to doing a half marathon the first week in Feb. I'm regretting it as all this running has made me bigger. More appetite, more carbs, more fat and imbalanced big quads.

    How to I...
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    So, I have never been obese, am at a healthy but...

    So, I have never been obese, am at a healthy but not ideal weight, but have from time to time had spurts of VLC. I've leaned out, felt good ect. As carbs climb back up I slowly add weight. I eat a...
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    I started running 8 years or so ago, and leaned...

    I started running 8 years or so ago, and leaned out, got fit, felt strong, improved digestion etc. It was outdoor, some trails, I mixed it up with some intervals, some tempo and 1 long run a week....
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    That potato hack sounded like a god send. I...

    That potato hack sounded like a god send. I tried it three times and got sick to my stomach and was starving. I stuck it out for two days at a time and lost a couple pounds then put it back on plus...
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    Taking it to the next level- vanity

    I'm a pretty healthy female age 36, 5'7" about 140lbs. I have a small frame so this is a bit heavy for me.

    Only health issues are related to blood sugar- my fasted blood sugar was 99, and I...
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    Ritten, thanks, and everyone else too. I am WAY...

    Ritten, thanks, and everyone else too. I am WAY too hard on myself in general, and very much so with eating habits. Am trying to take it one day at a time.
    Have a bit of a cold, so no workouts...
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    another departure.... total binge yesterday! ...

    another departure.... total binge yesterday! started with a bit of brown rice and pear to settle my stomach, then later oodles of corn chips, rice crackers, ICE CREAM. Loads of it.
    Somehow...
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    Sounds like a good plan for the week, Kris T. ...

    Sounds like a good plan for the week, Kris T. How long are you IF'ing? And nice job on the refeed. I really would like to get those down. I think a week LC, and then a day of fruit and rice and...
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    A day of soccer and out door fun, so far I...

    A day of soccer and out door fun, so far I haven't messed up the eating. Eggs for breakfast, Greek salad with steak and olive oil for lunch. 2 slices of bacon with celery for a snack. And dinner will...
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    Ugh. The last 3 days have been bad! Wednesday I...

    Ugh. The last 3 days have been bad! Wednesday I decided I would try a carb- load meal. Overrate sugar and rice and chocolate covered things and other junk and felt horrid yesterday.
    Tried to get...
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    So, I'm trying to work out pretty hard, and I am...

    So, I'm trying to work out pretty hard, and I am feeling sorta flat. Weak. I'm guessing it's the lack of carbs. Such a conundrum! I want to be fit, but I also want to be thin. ughg. And I just...
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    Kris- where in CO are you? I'm a native!

    Kris- where in CO are you? I'm a native!
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    [QUOTE=calee;1447600]Good Morning! Fire finder...

    [QUOTE=calee;1447600]Good Morning!

    Fire finder and aimlow, care to tell anything about yourselves? Would be nice to know a bit about who you are.

    Congrats on the two pounds aimlow! Great...
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    Down 2lbs, clothes a bit loser (I think?) and I...

    Down 2lbs, clothes a bit loser (I think?) and I FINALLY had a normalish BM. (Sorry! TMI!!) Good start to the week.

    It's still dark, but going to try to go on a short jog, with a few intervals...
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    I've been in sweats the last few days, so not...

    I've been in sweats the last few days, so not sure about clothes fitting better, but will weigh and try on some jeans in the morning. I did get a positive reading on a ketone stick for the first...
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    Well, I'm on day 5 VLC, and my calories have been...

    Well, I'm on day 5 VLC, and my calories have been in check. I've gotten a couple of hard workouts in, but no change on the scale. Aren't I at least supposed to lose water weight or something?? ...
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    Day 2 VLC- not sure of exact count but only non...

    Day 2 VLC- not sure of exact count but only non meat and fat was green veg. I did have a glass of wine as we were out with friends.
    Weighed in at 140 this morning. But also got AF, so maybe some...
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    Hi everyone! Thanks for the invite, Julia. I'm...

    Hi everyone! Thanks for the invite, Julia. I'm getting back to VLC after about a year and a half away, and about 10lbs of fat gain. I'd like to be in good shape again for summer! I have a trip...
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    Thanks, Julia! I'll head on over...

    Thanks, Julia! I'll head on over...
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    Is it working? are you male or female?

    Is it working? are you male or female?
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