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Type: Posts; User: robhortn

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    Had a great time at the Primal Seminar the other...

    Had a great time at the Primal Seminar the other night in St Louis! Great times, great training and even got hooked up with a local Meetup group, which before the meeting, I didn't know existed. ...
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    Alrighty time for some "real" talk :) It would...

    Alrighty time for some "real" talk :) It would be easy to get on here and hide behind the internet and tell you things are going along swimmingly this year so far in this challenge. But it ain't...
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    Thanks for the kind words. I know you can do this...

    Thanks for the kind words. I know you can do this if I did! Grok on!
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    Thanks! The smoothies that I have contain some...

    Thanks!

    The smoothies that I have contain some pretty good protein in them. But sometimes I do add extra scoops to get more and also I sometimes add some good fats too it as well.
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    Thanks for the kind words. I know you can do...

    Thanks for the kind words. I know you can do this if I did! Grok on!
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    Yesterday's food log includes ... B - Smoothie...

    Yesterday's food log includes ...

    B - Smoothie with blueberries
    L - B.A.S.
    D - Breakfast scramble with 2 strips of bacon
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    Primal Journal (robhortn)

    "It's a dangerous business, Frodo, going out your door. You step onto the road, and if you don't keep your feet, there's no knowing where you might be swept off to." - Bilbo Baggins

    Those words...
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