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    man, I need to be careful when I walk in...

    man, I need to be careful when I walk in here..... a whole bunch o'TTOM talk goin on.... lol
  2. Thread: EKG Results

    by ssn679doc
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    woot woot!

    woot woot!
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    My very first deployment in 1981 was to...

    My very first deployment in 1981 was to Norway.... gorgeous country, and wonderful people...
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    mmmmmm bacon on the hoof!

    mmmmmm bacon on the hoof!
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    Not to mention, Magnesium citrate can help make a...

    Not to mention, Magnesium citrate can help make a very smooth move, if you are inclined to non-smooth moves....
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    Garage gym today... muggy, huuuuuuuumiiiid! ...

    Garage gym today... muggy, huuuuuuuumiiiid!

    squats 3x5 @ 205

    overhead press 3x5 @ 105

    deadlift 135x5, 185x5, 225x5, 265x5 OK this shit is getting heavy....
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    Not recently.... but I like the idea..... ...

    Not recently.... but I like the idea.....

    Thanks on the congrats... If pg 500 is like this, I have a hard time imagining what 1000 will be like! lol
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    garage gym squats 3x5 @ 205 overhead press...

    garage gym

    squats 3x5 @ 205

    overhead press 3x5 @ 105

    deadlift 135x5, 185x5, 225x5, 265x5
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    Wow... I once visited Brindisi, Italy and I...

    Wow... I once visited Brindisi, Italy and I thought it was the worlds arse.... the water in the port certainly gives one that impression.... apparently it had been a wonderful place..... during the...
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    10 is a digit... isn't it? 'course it's...

    10 is a digit... isn't it?

    'course it's approrpriate!

    it may be the BBC world service... I'm not sure, to tell the truth..
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    hmmm you must have Sirius XM radio.... there is...

    hmmm you must have Sirius XM radio.... there is an Outlaw Country channel.... and there's Willies Roadhouse.....
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    There is a BBC news channel... don't know it it's...

    There is a BBC news channel... don't know it it's Radio 4 though... I will check on it on the way home today. I did briefly listen to it today while I was surfing the channels...
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    bratwurst, sweet potato and tomato slices, coffee...

    bratwurst, sweet potato and tomato slices, coffee and cream
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    2 mile run...

    2 mile run...
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    and window darkening film helps eliminate light....

    and window darkening film helps eliminate light. If you have blinds in the window, when you close them, adjust them so that the front edge of the blades are higher than the back edge. They block...
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    Page 500 of my journal is all about taking care...

    Page 500 of my journal is all about taking care of yourself..... gotta love it...

    This weekend I got a new car. Today I went out and got seat covers, floor mats etc.... I also played with the...
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    no problems... the more's the merrier!

    no problems... the more's the merrier!
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    hmmm sounds like you should call that a Mexican...

    hmmm sounds like you should call that a Mexican Shandy....
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    you had me at "bending over"..... lol

    you had me at "bending over"..... lol
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    Weekend update... Saturday, went to the Y.......

    Weekend update...

    Saturday, went to the Y.... was the first one in the free-weight room, so I had the squat rack all to my self... actually it was kinda nice.... They have a pull-up machine. So I...
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    wow... glad to know the debauchery can continue...

    wow... glad to know the debauchery can continue in my absence.... lol Very interesting conversation you ladies have going on here.... I'm just gonna sit back and enjoy the view.. lol
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    There... fixed that for ya.... lol

    There... fixed that for ya.... lol
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    If the lab work you had done included a CBC...

    If the lab work you had done included a CBC (Complete Blood Count) will give you the hematocrit and hemoglobin levels, but ferritin is a separate test.
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    pernicious anemia...

    pernicious anemia...
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    most assuredly....

    most assuredly....
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