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  1. Replies
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    I understand your post is about calorie...

    I understand your post is about calorie restriction during maintenance phase but it seems a bit cart before the horse since you are mentioning sleep and exercise and some of the other components...
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    8,927

    I fast almost everyday. I don't want to eat if ...

    I fast almost everyday. I don't want to eat if I am not hungry so that means 18 a day fast. Also exercise when fasting. No issues.

    If I do eat before exercise, I feel like total lethargic dog...
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    3,967

    Robb Wolf is a huge fan of NOW brands super...

    Robb Wolf is a huge fan of NOW brands super enzymes. He's coming from a place of some big digestive & auto-immune issues, he talks about it in almost every podcast. Not sure if it helps with weight...
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    Ketosis is low to moderate protein & high fat &...

    Ketosis is low to moderate protein & high fat & low carbs.

    I went through a period (couple months) where I wasn't eating much. I was losing my portable pantry (thighs & hips) at the time so no...
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    Carlson's fish oil. The lemon and orange flavors...

    Carlson's fish oil. The lemon and orange flavors mask the fish, I add to smoothies for the kids.

    I take it straight myself, wash it down with some iced green tea. A smidge of the fruit taste...
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    It's firmer than mayo definitely, not as firm as...

    It's firmer than mayo definitely, not as firm as bacon fat though. May have to let it sit out of the fridge a bit before I try the ranch dressing.

    In the cole slaw and brocolli slaw, both are...
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    2,206

    I used her recipe exactly. I ran out of light...

    I used her recipe exactly. I ran out of light olive oil one time and had to use 1/2 light and 1/2 regular olive oil. It was inedible.
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    bacon fat mayo = GAMECHANGER

    I've been making my own mayo since going primal 8 months ago, skeptically using expensive "light tasting olive oil" with my lovely pastured eggs. It's so much better than store bought so I tried to...
  9. Anybody know anything about plant stanols?

    Got some bloodwork back and all 3 of the sterol absorption markers (campesterol, siterol, and cholestanol) were in the "code red" hyper range. The campesterol ratio was in optimal range, the other 2...
  10. Darn - I just riced two cauliflowers... it has to...

    Darn - I just riced two cauliflowers... it has to be the most versatile primal vegetable EVER. I add riced cauliflower to ground beef to make it go futher in recipes (& get more veg into the kids), I...
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    I don't drink as much as I used to so my...

    I don't drink as much as I used to so my tolerance is way down. One drink definitely feels like 2 or 3. PMS drinking definitely hits me harder too.

    I've also gotten to the point where I can't...
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    possibly so BigChris but I am guessing you would...

    possibly so BigChris but I am guessing you would have pulled the bread off of your 3 hamburgers before you ate them! you probably would have avoided the icing covered oreos and the potato chips too!...
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    14,603

    With the exception of my primal husband, the...

    With the exception of my primal husband, the "real" American men I saw yesterday at the pool looked like hairy wonderbread.. pasty white and very round.
  14. I got sick about 1 month into it - fever &...

    I got sick about 1 month into it - fever & infection, felt just awful. I was a bit concerned because, honestly, I was NEVER sick eating SAD. Coincidence? I don't know but it was a bit unnerving at...
  15. A new lipid profile test available now... anybody know anything about it?

    Went to Dr this am for physical. I was going to get my NMR lipid profile redone to see what I look like under the hood since switching to Primal. Totally got talked into a new lipid profile, the HDL...
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    I am blond and always burned/freckled. Any...

    I am blond and always burned/freckled. Any semblance of a tan came with lots of time in the sun with lots of sunscreen so I wouldn't burn. That was during my CW days.

    Sunday I sat out in the sun...
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    Trader Joes, BPA free listing.

    I have heard here and there about select products that were BPA free but I was not able to get a full list of what Trader Joes items were BPA free and they don't bother advertising it on the cans,...
  18. The entire population could do without large...

    The entire population could do without large sodas but I don't really need the government (local or state) determining that.

    They've already decided raw milk is essentially illegal in my state and...
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    I usually go with... "there isn't a...

    I usually go with... "there isn't a pie/cake/(insert shitty food of choice) in the world that trumps how good I feel every single day not eating it."

    That usually shuts them up.
  20. I am same height but 10 lbs heavier than that....

    I am same height but 10 lbs heavier than that. Body fat around 21.5% currently but I would guess I am more a medium body frame. I still have plenty of booty and plenty of leg fat to lose, still a bit...
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    Hubby almost stopped drinking altogether because...

    Hubby almost stopped drinking altogether because of hangovers, even drinking a fraction of what he used to drink...

    Interesting thing, people typically drink to feel better, we always feel good...
  22. zoebird- how did you guys figure out the specific...

    zoebird- how did you guys figure out the specific gut flora? I am guessing it isn't something my normal doctor can figure out.

    Buffdv - it is annoying. Ever since starting PB, I have been feeling...
  23. well that's just craptastic... the skin issues are returning...

    When I first started primal, I had some skin issues (dry patchy spots on upper arm everyone seems to complain about & ONE dry peely elbow) that cleared up right away. Now they are coming back...
    ...
  24. Jodeyh. I'd look into magnesium and Omega3. If...

    Jodeyh.

    I'd look into magnesium and Omega3. If you can get your son to try pills those may help. The magnesium has a calming effect on the brain and if a pill doesn't work, i know you can get a...
  25. I have 3 kids, 12, 11, 10. One has ADD and...

    I have 3 kids, 12, 11, 10. One has ADD and absolutely requires medication and another has migraines. With those two I have been able to appeal to their desire to feel better (ie. no headaches or...
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