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Type: Posts; User: PingPrime21

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  1. Replies
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    How is my workout rotuine.

    M - Sprints
    T - Full body Workout with dumbells + p90x ab ripper X
    W - P90x Stretch
    Th- Sprints
    F - Full body workout with dumbells + p90x ab ripper x
    Sat - P90x Stretch
    Sunday- Rest

    My...
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    Keep it up the first few weeks are the hardest...

    Keep it up the first few weeks are the hardest then it is a breeze! If you follow Mark's exercise plan you can do everything from you home and all you really need is a pull up bar which is about 20...
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    I use coconut oil at heat level 5 out of 10 on...

    I use coconut oil at heat level 5 out of 10 on mah stove.

    100% organic of course.
  4. Vegetables have very little calories, but you...

    Vegetables have very little calories, but you could always put a few table spoons of extra virgin olive oil on top of them that would add 250-300 calories and like 25g of fat. Reading the label for...
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    Looks good man, you could also try making some...

    Looks good man, you could also try making some homemade protein bars or something for on the go.

    Primal Energy Bar Redux: Making a Better Bar | Mark's Daily Apple
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    I have days ( one was today) where I just crave...

    I have days ( one was today) where I just crave pure crap. Ate 8 mini snickers, 8 kitkats and a nutty bar. Ate it all and now I feel like crap but I no longer have the craving and usually wont crave...
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    I have been using whey isolate for years, I get...

    I have been using whey isolate for years, I get roughly 1/3rd of my protein daily from it. My daily diet is roughly as follows.

    Breakfast - 3 eggs omelet, with a can of tuna, green/red peppers,...
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    Sure you can avoid protein powder if you want,...

    Sure you can avoid protein powder if you want, but I don't see how whey isolate protein powder can be that much worse than an insulin spike from the protein from meats, obviously meat > powder but to...
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    Pick up some protein powder, its debated that its...

    Pick up some protein powder, its debated that its not as effective as protein from meat and such, (probably isn't) But it is what I do. I got some GNC whey protein I drink a scoop of it with water at...
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    Very very interesting, this fasting stuff is...

    Very very interesting, this fasting stuff is really starting to peak my curiosity. Do you have an info on caffeine and its effects on fasting? I am now so excited to see how I feel after all this is...
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    Thanks for the info dado, I cannot locate the...

    Thanks for the info dado, I cannot locate the thread in which you speak of. But I am defiantly going to take your word for it and contiune searching for it :) Also depending on how I feel i might...
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    Thanks everyone, gonna do my workout right away...

    Thanks everyone, gonna do my workout right away this morning and see how it goes. Also I have had some unplanned 16-17 hour fasts in the past when I had to work late or just forgot to eat but never...
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    First IF and lifting heavy things.

    So I am planning on fasting from now through all day tomorrow and into the morning. ( about 36 hours).

    My question is if I do my lifting heavy things workout and eat nothing for that long what...
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