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  1. This one is coated with "Two layers of porcelain...

    This one is coated with "Two layers of porcelain enamel" that apparently "eliminates the need to season."

    What did you use to season your pans? I've read flaxseed oil and coconut oil work but I'm...
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    I had the same issue with sluggishness and found...

    I had the same issue with sluggishness and found I just couldn't lift any weights while eating LC. I added potatoes (of all kinds) and 2-4 pieces of fruit per day back into my diet: NO body fat gain...
  3. Lodge porcelain enamel cast iron skillet

    Anyone have any experience with Lodge enameled cookware? The price is right on Amazon.com but I thought I'd ask since some reviews on there have complained that you still have to season these things....
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    Highly unlikely you could become overweight. Once...

    Highly unlikely you could become overweight. Once the endocrine system corrects itself after eliminating all the bad foods, it's really difficult to overeat because a healthy body regulates appetite....
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    +1. Great "how to" on form. I learned a ton from...

    +1. Great "how to" on form. I learned a ton from reading that.
    Although my weight lifting friends recommend Wendler 5 3 1 when it comes to choosing a program. I haven't tried it though.
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    I've found that I need the potato and fruit carbs...

    I've found that I need the potato and fruit carbs to lift heavy, otherwise I just don't have any endurance. it also took me about six weeks to get over the cravings/dizziness etc so if it's only been...
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    Most people don't seem to have long term success...

    Most people don't seem to have long term success with the cheat meals. That's totally anecdotal, but from what I can tell it keeps you thinking about things you can't eat. I had a lot of luck finding...
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    Pototoes, sweet potatoes, yams, as much fruit as...

    Pototoes, sweet potatoes, yams, as much fruit as I can eat, full fat Greek yogurt, occasional raw milk, occasional white rice. I no longer buy most of the fruit arguments - that fruit today is...
  9. If you haven't seen this site yet, check it out....

    If you haven't seen this site yet, check it out. Some of my favorite recipes. We make the pizza meat loafs about every other week. They're similar to the egg cups in that they're cooked in cupcake...
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    Others have mentioned this, but the best approach...

    Others have mentioned this, but the best approach might be to buy whatever lean meat you can, then get good fats which are cheap. Sure you'll be eating lesser quality meat but most of the "bad stuff"...
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    Total cholesterol jumping is completely...

    Total cholesterol jumping is completely meaningless without looking at individual numbers and particle makeup. Even a doctor who thinks that high cholesterol is a sure sign of impending doom (which...
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    Levels of what? I don't see how eating healthier...

    Levels of what? I don't see how eating healthier can increase disease risk.
  13. I seriously flip-flop on this one every month....

    I seriously flip-flop on this one every month. I'll read an article that shows there are no benefits (and some that show it increases the risk of ingesting Lead, Arsenic and Mercury), then I'll find...
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    I can hear the comments on those blogs now:...

    I can hear the comments on those blogs now: "Obviously, you weren't doing Vegan right."

    Congrats on the results Karl.
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    No Trader Joe's nearby either? I get their full...

    No Trader Joe's nearby either? I get their full fat Greek yogurt - it's good stuff.
  16. I always advocate real food over anything...

    I always advocate real food over anything processed, and the more I read the more I think whey protein is a waste of money. I haven't read anything that makes me think it's harmful - I just don't...
  17. Just watched it recently. Liked it. Cringed every...

    Just watched it recently. Liked it. Cringed every time Fuhrman's head on the screen.

    I don't think it's a bad idea if you did it for a week or two - but 60 days? As long as once it's over you go...
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    I take 4,000units of vitamin D every day, even...

    I take 4,000units of vitamin D every day, even before going to the beach where I sit out without sunscreen for about 20 minutes, then usually put some sunscreen on because I tend to burn.
  19. I don't... I've read too many studies that show...

    I don't... I've read too many studies that show almost all vitamins can be recovered from the urine later. I take vitamin D because I work indoors, and I take Magnesium Glycinate because it makes me...
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    I started eating VLC (og - 50g a day) and dropped...

    I started eating VLC (og - 50g a day) and dropped a bunch of weight. Now (1.5 years later) I eat as much fruit and as many potatoes as I can... no joke. Still, I probably eat around 150g of...
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    Is it blended with anything else? My...

    Is it blended with anything else?

    My understanding of the two proteins is whey is pretty benign, but Casein (like gluten) causes "leaky gut." I used to drink a whey/coconut milk shake every day...
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    That report was done in 2009. Since then Natural...

    That report was done in 2009. Since then Natural Calm has reduced the levels of lead. Healthy Skeptic on Facebook has more info
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    I love the Ornish fail. I'm not surprised by the...

    I love the Ornish fail. I'm not surprised by the WW results. There's a big community of support, which is essential when you consider the "yo-yoing" that a lot of people experience. I can't tell you...
  24. Thread: cavaties

    by barryman9000
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    Reversing Tooth Decay Whole Health Source:...

    Reversing Tooth Decay
    Whole Health Source: Reversing Tooth Decay
  25. Lactose (sugar) and Cassein (protein) are the...

    Lactose (sugar) and Cassein (protein) are the main problems with dairy as I understand it. Lactose is out for the lactose intolerant and because its unneeded sugar, and Cassein is linked to a "leaky...
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