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    Hi ladies. Good to see you around! Merry...

    Hi ladies.

    Good to see you around!

    Merry Christmas to you all. Hey G, nice to hear about the family. I agree that 21 is way too young for a CPL, it's a maturity thing. Good news is that...
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    Morning all. Well day three here and have...

    Morning all.

    Well day three here and have lost a whole kg already! Very, very impressed.

    I went on a short run this morning with my sons school running club, 6.30am in the jungle - think hot...
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    Try living in NZ with a huge ozone hole directly...

    Try living in NZ with a huge ozone hole directly over you (thanks rest if the world for causing that BTW). We moved to Asia last year and find that although it's hotter here we burn a lot less...
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    Good news! The supermarket had potatoes, and...

    Good news! The supermarket had potatoes, and they weren't even half rotten (often the case with imported fruit and vege here). I got myself two 5pound bags of US Russets. So I chunked and baked...
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    Morning fellow Hackies! I found myself...

    Morning fellow Hackies!

    I found myself trawling through MDA yesturday in search of assistance for my weight gain and zero weight loss problem, and found you all over here being super supportive...
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    Bloody fonterra! It's the only thing going for...

    Bloody fonterra! It's the only thing going for them and they should be spending their money promoting their pasture raised milk products. But no, instead they go and ruin it and bow to the mass...
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    Sigh......two meals in and my IBS flares up! ...

    Sigh......two meals in and my IBS flares up! Back on the strict GF diet tomorrow, it's so not worth eating wheat and suffering those consequences. The wine was well worth it however.
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    Oh lord I've been craving pasta today, which is...

    Oh lord I've been craving pasta today, which is really bizarre given that the last time I ate pasta was some time in 2003 (gives me horrible diarrhoea!). I was googling venison casserole recipes this...
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    Sounds like a very busy time Gwamma. Would love...

    Sounds like a very busy time Gwamma. Would love to take those kitties off your hands but I'm pretty sure the two Bruneian brothers we've adopted might get a little jealous.

    Getting stuck into the...
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    Still sore, like really sore. I'm beginning to...

    Still sore, like really sore. I'm beginning to wonder if I've done something bad/semi permanent to my lower back. Thinking about seeing the dr next week, it's Chinese New Year today and tomorrow so...
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    Oh hell some of the food they eat here in Brunei...

    Oh hell some of the food they eat here in Brunei is just plain weird. We have these huge lizards that live in the drains here, monitor lizards, and some of the locals fish them up and eat them. I...
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    Any nurse worth her salt knows that evidence...

    Any nurse worth her salt knows that evidence based practice is the only way to go. Keep providing her with compelling evidence from qualified professionals, and educate yourself so that you can...
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    Lol, just imagining ninja...

    Lol, just imagining ninja sealions................

    Glad the weather has improved for you all. We had a lovely day here yesturday and today looks promising also.

    Wimped out of my gym run this...
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    I agree seaweed, cico works for me too. That's...

    I agree seaweed, cico works for me too. That's why I've had such good success with WW in the past, although doing WW gluten free is a whole other challenge!

    My weight loss has slowed too, if it...
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    I wondered that, possibly. Not as severe as when...

    I wondered that, possibly. Not as severe as when I had sciatica last time, it was quite a stabbing pain, this is more like a constant ache. But likely the same thing, pinched nerves!

    Raining...
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    Morning all. How are you going Gwamma? Must...

    Morning all.

    How are you going Gwamma? Must be nearly finished your whole 30 now? I've got one week left!

    Still having a horrible time with my leg pain, although I think I know what's...
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    We can't get decent beef here though, so with my...

    We can't get decent beef here though, so with my limited options it's best to go with the pork. Beef mince is alright, but I don't know what they do with the beef cuts, it's generally like chewing...
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    Yes we do get bacon here. There is a non-halal...

    Yes we do get bacon here. There is a non-halal part of our supermarket, we like to call it 'the room of shame'! It has frosted glass doors so as not to offend anyone and you have to hide your...
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    Ah quiet brain time.....I wish.....sounds like a...

    Ah quiet brain time.....I wish.....sounds like a lovely way to pass the time. If only I could ditch the kids (and maybe the husband!).

    Had a very uncomfortable night, the only position I could...
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    Thanks for all the suggestions. I'd never heard...

    Thanks for all the suggestions. I'd never heard of 'rolling' before, YouTube has set me right though. I'd like to give it a go but I'm not sure where I'd find a suitable roll? Not like we have...
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    Yeah I think my hammy's are in poor shape in...

    Yeah I think my hammy's are in poor shape in general, I know they are hopelessly tight when it comes to yoga. Will see about doing some sort of modified weighted stretch with my kettle bell this...
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    Anyone got a sure fire cure for hamstring...

    Anyone got a sure fire cure for hamstring cramp/pain/strain?

    Been like this for three days now, not sure what I've done or if it's maybe diet related? Just got this dull ache above but behind my...
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    Thanks Gwamma. It's not winter here as we don't...

    Thanks Gwamma. It's not winter here as we don't have a summer or a winter. Brunei is directly on the equator meaning that we don't really get normal seasons at all. It is the rainy season however,...
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    Hi ladies! Been AWOL this week cause my MDA...

    Hi ladies!

    Been AWOL this week cause my MDA app shat itself and I was too lazy to log in via the Internet. Gawd that is lazy isn't it?!

    Gwamma - 4kg down, nice one! How many days in are you...
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    Good news. After being told at the post office...

    Good news. After being told at the post office yesturday that they had no parcels for me, two have mysteriously turned up overnight. It's almost like magic! Just waiting on one more that was sent...
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