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Type: Posts; User: WeldingHank

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  1. Replies
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    my wife makes a goat cheese stuffed bacon wrapped...

    my wife makes a goat cheese stuffed bacon wrapped variety. They usually go first.
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    3,795

    oh boy, here we go...

    oh boy, here we go...
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    804

    I'll add another vote for this. Easy to make, and...

    I'll add another vote for this. Easy to make, and seem to please anyone.
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    744

    Christmas Day. I will take a picture of...

    Christmas Day.

    I will take a picture of everything. I'm in for this.
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    break it down into its parts floor press,...

    break it down into its parts

    floor press, explosive sit-up, pull your hips back, lunge/windmill, return.

    lots going on, all have their benefits.
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    Don't forget the Kettlebell clean, power clean,...

    Don't forget the Kettlebell clean, power clean, double kettlebell squat and kettlebell snatch.
  7. Now THAT'S a burn.

    Now THAT'S a burn.
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    Noodle, check out marshals too. They had...

    Noodle, check out marshals too.

    They had organic Extra virgin coconut oil 16oz jars for 4.99, I bought the 7 they had.
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    http://static---2bhip.app-hosted.com/media/img/2bh...

    http://static---2bhip.app-hosted.com/media/img/2bhip/W1001-H1025-Bffffff/T/ts934_00_closeup_of_south_park_eric_cartman_beefcake_weight_gain_4000_cartoon_t.jpg
  10. Thread: Rice!?!

    by WeldingHank
    Replies
    15
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    680

    Wild rice is a seed, instead of a grain. It has...

    Wild rice is a seed, instead of a grain. It has much more protein than white rice. I like to make a mix of white and wild rice, it's a nice mixture of texture and flavor.
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    Decent sauce can be made very quickly with a...

    Decent sauce can be made very quickly with a couple cans of crushed tomatoes. Start with some oil/butter and warm it up, add your garlic and any meat/veggies you may be using. Then pour in your...
  12. I found this helpful when I started, pick one or...

    I found this helpful when I started, pick one or more things from each part of the matrix and build your meal.

    http://paleomadeline.com/wp-content/uploads/2011/05/food-matrix3.png
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    Went to mine. We put on a great spread with...

    Went to mine. We put on a great spread with prizes, awesome food, a band and dancing.
  14. he could have run into him on a street somewhere,...

    he could have run into him on a street somewhere, and taken a picture with the guy. Why would that be a big deal?
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    Yeah, when I'm striking or rolling I feel heavy...

    Yeah, when I'm striking or rolling I feel heavy if I have anything in my stomach.
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    Why not? if I may ask. I have the same...

    Why not? if I may ask.

    I have the same schedule, and the carbs right before bed make me sleep like a baby.
  17. I've always thought about a genetic test, just to...

    I've always thought about a genetic test, just to see how much native american I am. But this intrigues me even more.
  18. since picking up my RS intake, and intake of...

    since picking up my RS intake, and intake of fermented foods, the time I do eat what don't seem to bother me as much or at all sometimes.
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    BRB, going to run a marathon before breakfast.

    BRB, going to run a marathon before breakfast.
  20. Challenge #2 works for leg development. I did...

    Challenge #2 works for leg development. I did breathing squats for about 6 months every friday, I had to buy all new jeans.
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    Pretty good. Trying to put on some weight, but 2...

    Pretty good. Trying to put on some weight, but 2 hours of krav 3 nights a week seems to make it difficult (never thought I'd say I have trouble GAINING weight) added on to 2 nights of lifting.
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    Knee pads, shin pads, 16oz boxing gloves, head...

    Knee pads, shin pads, 16oz boxing gloves, head gear, 4oz mma gloves, 180" wraps, speed rope.
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    add weight, or distance. That is up to you.

    add weight, or distance. That is up to you.
  24. My left shoulder has been bothering me for a...

    My left shoulder has been bothering me for a couple months (haven't done a dip/bench press), so I tried this out for a little pec work while I bulk. Doesn't hurt my shoulder at all, seems to be...
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    Fair. Nothing to see here, move along people.

    Fair.

    Nothing to see here, move along people.
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