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  1. Replies
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    I found it helped to just sort of eat whatever...

    I found it helped to just sort of eat whatever you like and know is healthy for a while, when you notice your pants getting tight or a weekly weigh-in is 5 or 6 pounds above where you want to be,...
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    80?! Wow! Good job on staying healthy! I was...

    80?! Wow! Good job on staying healthy! I was just reading the other day that the big issues seen with octogenarians is too little protein in their diet, poor gut flora, and lack of exercise. Hope...
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    This is a good point to make. You can eat...

    This is a good point to make.

    You can eat however you like afterwards, no problem. I like to go for the highly nutritious stuff, you know liver, bone broth, high-quality meat/seafood, fruit and...
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    I'll be the first to admit it's not for everyone!...

    I'll be the first to admit it's not for everyone! But at least you tried. At least you tried.
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    Just messin' around. I was thinking back to some...

    Just messin' around. I was thinking back to some food porn you posted a while back. You've done great figuring out what you need to eat! Everyone needs to get out of their comfort zone a little,...
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    Are we going to have to lock you up and whip you...

    Are we going to have to lock you up and whip you to comply? That can be arranged!

    I think you have one of the highest metabolisms I have seen! I get fat just looking at the food you eat!
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    We could add a whole new twist to the 'convict...

    We could add a whole new twist to the 'convict conditioning' program!

    I always just sigh when I see people who want to do the potato diet, but insist on doing it 'their way' which usually...
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    Haha, I know. But curiously I find that by...

    Haha, I know.

    But curiously I find that by day 3, all is right with the world. Today is my 4th day (down 3 pounds) and I'm thinking about lunch. I'm not famished despite having eating nothing...
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    I think just to make it as plain as possible. ...

    I think just to make it as plain as possible. Did you ever follow the whole 'reward theory' ideas of Dr. Guyenet a couple years ago? I think even back 150 years ago they could see there were...
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    Oh, come on you guys! As much as I'd love to be...

    Oh, come on you guys! As much as I'd love to be known as "King Tatertot, Potato Diet Guru," I am just dredging up an old, old trick. The thing I love about this is that as soon as you do it once,...
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    Good job! No, I don't think you will slow your...

    Good job! No, I don't think you will slow your metabolism down, I think you can do this indefinitely until you reach your goal weight and then in the future to keep yourself there. I think 2 weeks...
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    Here ya go. Print this up and give a copy to all...

    Here ya go. Print this up and give a copy to all your bridesmaids, too! The Potato Diet

    Boiling in chicken broth is fine. Eat them hot or cold, but it helps to cook a whole bunch ahead of time...
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    Welcome first-time poster! It takes exactly...

    Welcome first-time poster!

    It takes exactly 3.5 days.

    Just kidding. Who knows? Give it a good try and tell us what you find out.

    I'm on Day 2 as well. Down 2 pounds this morning from...
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    Mr. Skin - With broken guts, all bets are off. ...

    Mr. Skin - With broken guts, all bets are off. The potato starch may be causing some type of chain reaction that is leading to a flair in your rosacea, what exactly is occurring is hard to say.
    ...
  15. I think it is 100% correct. From the article: ...

    I think it is 100% correct. From the article:



    Here's the rub...Clostridia is not a single microbe, it is a huge family with maybe hundreds of species, so finding the right one to put in a...
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    But, you have to learn how to pronounce it so you...

    But, you have to learn how to pronounce it so you don't look like a doofus in the health food store! I always called it 'keefer' rhyming with 'reefer'. But it's really pronounced 'keh-fear.' ...
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    You are just going to have to figure that one out...

    You are just going to have to figure that one out for yourself. Try it during a time you are historically stable.



    Both of these would be fine. The cooked and cooled part was usuallt just...
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    I think bone broth can be virtually fat-free, if...

    I think bone broth can be virtually fat-free, if you make it yourself, cool it and skim all the fat off to be sure. I've used bonebroth poured over potatoes before and it was no problem. I think...
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    I hear ya, man! I went from around 250 and...

    I hear ya, man! I went from around 250 and couldn't break the 180 mark. I was trying keto and fasting and just bouncing around the same 5 pounds for months. 2 weeks on the potato diet and I hit...
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    Mycroft Jones - Not sure where to start, you seem...

    Mycroft Jones - Not sure where to start, you seem to be searching for magic bullets. I've been there, lots of us have, so we can understand where you are coming from. Just look at the potato hack...
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    You should get on your computer more often! ...

    You should get on your computer more often!



    Milk, berries, cheese...tut, tut

    No idea what's going on with all the pain. Hope you get over it quick.

    And for others, keep in mind, the...
  22. Thread: Banana Flour

    by tatertot
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    I normally hate gluten free replacements for...

    I normally hate gluten free replacements for wheat-based foods, but I make an exception for banana flour. It's just ground up, green bananas. Full of RS, even when cooked with.

    I've done the...
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    I think it might even be the best thing you could...

    I think it might even be the best thing you could do. A belly and intestine filled with nothing but potatoes is like the ultimate elimination diet. I do hope you are actively treating these...
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    You could try the "Rice Diet" that Denise Minger...

    You could try the "Rice Diet" that Denise Minger talked about in her AHS14 video. Of course, that sometimes required whipping to ensure compliance.
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    This forum has changed so much in the last couple...

    This forum has changed so much in the last couple years, I love that we (mostly) all recognize individuality and are much more respectful of different eating approaches. There is definitely no...
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