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  1. Replies
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    Alternatives to cold salads/veggies

    Ok with winter upon us up here in the north, I am not in the mood for my veggies and dip/salads and such, I want warm food, comfort food, but I need some good ideas to get the veggies back in my...
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    Back in the Saddle

    I am in need of some great advice and help...I was doing great on the primal thing till this summer when I ended up working out of town, extra long days etc. I completely went sideways and started...
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    Yes, I have lost 55 lbs doing other methods. I...

    Yes, I have lost 55 lbs doing other methods. I lost 1/2 to 1 size....its rather nice.


    I haven't been following the ADF, I kinda fell off the wagon, been eating some non primal stuff. I have...
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    I had a butcher inform me that the nitrates in...

    I had a butcher inform me that the nitrates in bacon is minimal. He said there were more nitrates in beef jerky than there was in bacon. We eat it all the time...my husband lives off of it...
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    I don't measure I just wing it, but here are some...

    I don't measure I just wing it, but here are some of the ingredients I use to make mine.
    Sour Cream
    Mayo
    Buttermilk
    Parsley
    Dill
    Garlic real or powder
    Onion powder or granulated
    paprika...
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    So sorry for your unsettling news. I hope it is...

    So sorry for your unsettling news. I hope it is minor and temporary. Yes you did very well and you should be proud of yourself for having that much self control. Thumbs up for a job well done.
    ...
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    Hi everyone....so after a week of being...

    Hi everyone....so after a week of being away/extending the desire to eat off protocol, here I am. I haven't weighed myself since a week ago. I have indulged in all kinds of naughty food. I just gave...
  8. Thread: Duck

    by goinggrok
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    3
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    260

    Duck

    So I have two frozen ducks in my freezer....what do I do with them now?!?!

    Thanks
  9. Replies
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    Hi everyone, back from my 4 day get...

    Hi everyone, back from my 4 day get away...indulged some, had a wonderful time...tried not to worry about the food to much. I am bloated but I am sure its from more salt than usual and lack of water...
  10. As for the cows....I just bought a side of...

    As for the cows....I just bought a side of beef....its not grassfed, if I wanted that, I would have to wait till October at least it would have been of the field for 4 months then. But the beef I got...
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    I have opted out of having a root canal done, I...

    I have opted out of having a root canal done, I have had a sister who has had nothing but problems with hers. They get infected and have to be redone or capped. I had my molar pulled, over 10 yrs...
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    Pebbles67 Can you give me a quick run down of...

    Pebbles67
    Can you give me a quick run down of the 5-2 fast? How its done etc, please and ty
  13. Replies
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    I am going to be eating out as we are taking a...

    I am going to be eating out as we are taking a mini vacation. Eating out alone is hard enough but trying to do it while doing ADF well...dang. I still want to enjoy myself.
    Any thought? should I...
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    Hey all....I just started the JUDDD....so far so...

    Hey all....I just started the JUDDD....so far so good...have one quick question tho. I am going out of town for 4 days. How do you do this while eating out? Do you minimize your up days, try and...
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    Hello & TY.. well my down day was suppose to be...

    Hello & TY..
    well my down day was suppose to be chicken and salad, but that piece of chicken that was in the fridge was gone :( so two boiled eggs it was. I am use to eating 2 meals a day so the dd...
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    congrats! I hope the two of you will go out and...

    congrats! I hope the two of you will go out and celebrate this exciting moment!
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    Hi everyone, I have read all 119 pages in two...

    Hi everyone,
    I have read all 119 pages in two days :cool: I think I am going to give this a try, in fact yesterday I kinda had a down day, but my calories were about 700 and only one meal 1 1/2 hr...
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    Calgary's farmers market on blackfoot and...

    Calgary's farmers market on blackfoot and heritage has elk sometimes and bison all the time
  19. Thread: 80/20 rule

    by goinggrok
    Replies
    54
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    3,684

    Quote A JOURNEY OF A THOUSAND MILES BEGINS WITH...

    Quote A JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP
  20. Thread: 80/20 rule

    by goinggrok
    Replies
    54
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    3,684

    JoanieL....I love how you break it down....its...

    JoanieL....I love how you break it down....its very true. We are human, we make mistakes, slip up, or completely fall off....but the truth is....get back up and try, try again...it does get easier....
  21. Thread: 80/20 rule

    by goinggrok
    Replies
    54
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    3,684

    Such negativity and hostility....so sad As for...

    Such negativity and hostility....so sad

    As for the question, nope didn't answer as...
    #1...I don't know the answer other than 80/20
    #2...Everyone perceives 80/20 differently, what might work and...
  22. Thread: 80/20 rule

    by goinggrok
    Replies
    54
    Views
    3,684

    The purpose of these forums is to get guidance...

    The purpose of these forums is to get guidance and support. These kind of comments make me sad. Not everyone is a seasoned veteran, who knows it all or at least think they do. You contradict...
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    Hi Yoga, thanks for the insight. March/April, I...

    Hi Yoga, thanks for the insight. March/April, I was awesome at the PB eating. May is a stressful month at best, birthdays birthdays, DH/DS Mothers Day, (I'm not cooking lol) on top of that, new...
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    Thank you for all the replies. I have upped my...

    Thank you for all the replies.
    I have upped my carb...maybe too much???? I had a week moment one day and had myself a pity party...but I am back on track, but because of the pity party, I sure felt...
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    Oh wow, this is so easy.. I found a recipe...

    Oh wow, this is so easy..

    I found a recipe using a whole egg not just the yolks...if anyone's interested here it is.

    2 eggs
    1/2 TSP Mustard, dry or Dijon
    1/4 TSP Salt
    2 TBSP Vinegar
    2 CUPS...
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