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    This study would suggest more water is better :-)...

    This study would suggest more water is better :-)
    ...
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    You claim you went from 170 to 180 lb but lost an...

    You claim you went from 170 to 180 lb but lost an inch off you waist?

    Sounds like progress to me. More muscle mass and smaller waist hmmm.

    How long have you been doing this? Lots of people who...
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    Does the pain feel like it is in the joint or in...

    Does the pain feel like it is in the joint or in the muscle in the hip or rear. Did the pain come in suddenly while were running or was it gradual. Or did you feel it after running.
    Likely...
  4. About 35-40% of sugar comes from beets now which...

    About 35-40% of sugar comes from beets now which can be grown on a much wider range of conditions. But I agree, beef and other ruminants can thrive where little other agriculture can take place. ...
  5. Thread: Lifting Question

    by twa2w
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    1,056

    I have to side with bcbcbc2 on this one. Sort of...

    I have to side with bcbcbc2 on this one. Sort of :-)

    Strength athletes who compete in the Olympics live on average 2 years longer than average. Endurance athletes 7 years longer. The longer...
  6. Thread: This amused me

    by twa2w
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    Sauerkraut does not necessarily have added salt. ...

    Sauerkraut does not necessarily have added salt. I have two commercial brands in my fridge. Neither has salt as an ingredient.
  7. Well the study is probably right on the surface. ...

    Well the study is probably right on the surface. People who eat more whole grains generally are more health conscious and likely eat more vegetables and fruit and less prepared and junk food/snacks....
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    Lemontwist you are right except that A&W does buy...

    Lemontwist you are right except that A&W does buy beef from farms in Canada as well as USA and Australia.
    None of the farmers I dealt with use hormones or steroids, Ontario and Alberta. They will...
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    Paysan. A&W claim for hormone and antibiotic free...

    Paysan. A&W claim for hormone and antibiotic free beef is just a marketing ploy. All beef raised and sold in Canada is hormone and antibiotic free.
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    Mercola usually has a big burly personal trainer...

    Mercola usually has a big burly personal trainer in his videos. Wonder if he was the one who taught him to squat.
    Mercola is only 60 years old. I would have guessed much older
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    Yah cant say it's not progressive :-)

    Yah cant say it's not progressive :-)
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    I am guessing the student cofused decision with...

    I am guessing the student cofused decision with democracy. a lot of people think communism is the opposite of democracy even though one is a political system and one is economic. I would guess most...
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    http://www.washingtonpost.com/news/to-your-health/...

    http://www.washingtonpost.com/news/to-your-health/wp/2014/10/31/study-milk-may-not-be-very-good-for-bones-or-the-body/

    Looks like milk may not be so good, but cheese and yoghurt ok. Especially if...
  14. True. But steel suffers from metal fatigue as...

    True. But steel suffers from metal fatigue as well. Especially under cyclic load like a barbell.
    Just saying.
  15. Actually iron does go bad with age. It can and...

    Actually iron does go bad with age. It can and does suffer from metal fatigue. Unlikely to affect your plates but I wouldnt use a bar from the fifties with a heavy load.
  16. Thread: Why?

    by twa2w
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    2,731

    The fitter you are, the less diet matters The...

    The fitter you are, the less diet matters
    The more intense your exercise routine, the less diet matters

    But the fitter you are and the intense your routine, the more likely you are to eat a good...
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    Not at my finger tips. I did read a study on this...

    Not at my finger tips. I did read a study on this some years ago.
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    A small piece of chocolate every day is likely to...

    A small piece of chocolate every day is likely to be in addition to your normal calories and may trigger cravings leading to more food. It is likely to be fully absorbed.
    If you eat a whole bar,...
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    I have eaten up to a pound of chocolate or maybe...

    I have eaten up to a pound of chocolate or maybe even more in a sitting with no ill effects. I had abs then. Usually this was a few times around Christmas/ Easter/ birthday so maybe a dozen or times...
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    Yes I realize it is on untrained individuals....

    Yes I realize it is on untrained individuals. Exactly the reason I posted it. The OP is untrained and does not particularily like exercise.
    So imagine 2 scenarios.
    In the first, the OP listens to...
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    Here is an interesting article about some...

    Here is an interesting article about some research that was done on 3 sets vs 1 and usung 80% of 1 rm vs 30% 1rm.
    They measured hypertophy, and increase in 1rm as well as measuring how much...
  22. Good meat from a good butcher is still hung to...

    Good meat from a good butcher is still hung to age. Many people do up to 14 days at room temperature. Many hunters hang the meat in their garage. even cafo beef has a short aging period.
    We always...
  23. Thread: Salmon anyone?

    by twa2w
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    I have read studies that up to 70 to 90% of fresh...

    I have read studies that up to 70 to 90% of fresh and frozen 'wild' salmon is actually farmed. The canned stuff is usually correctly labeled.

    http://www.drweil.com/drw/u/id/QAA400062
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    No not paleo. Dairy, corn, processed, artificial...

    No not paleo. Dairy, corn, processed, artificial sweeteners gums etc.

    But as far as bars go, not a bad choice. No soy, few carbs.
    If you follow primal you could fit in 20%.

    Ingredients...
  25. So why thaw the steak. Take a cast iron frying...

    So why thaw the steak.
    Take a cast iron frying pan, 1\4 inch of oil. Get it hot hot, put the frozen steak in for about 90 seconds on each side, then into the oven (on a wire rack in a baking dis)...
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