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Type: Posts; User: sasonnier

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  1. Replies
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    I gave up sugar (and flour) 3 years ago- all...

    I gave up sugar (and flour) 3 years ago- all sweeteners (artificial or otherwise). It was one of the best food decisions i ever made. It was hell for 3 weeks, after that- all of my cravings (for...
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    it did, but i can't remember off hand...i'll look...

    it did, but i can't remember off hand...i'll look it up when i go back to my dr.
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    Thanks for the input guys! I did actually have...

    Thanks for the input guys! I did actually have my leptin blood levels tested- 11 (what ever that means- but it is on the lower end of the range). If anyone is familiar with blood levels- your input...
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    Leptin reset- was it helpful for you?

    Hi have read through a lot of different leptin threads- and it gets pretty overwhelming pretty quickly. A quick background on me-
    I am 5'2" weigh 153, female. I was down to 136 a year ago, but...
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    I made jerky myself for the first time not long...

    I made jerky myself for the first time not long ago. Although, I don't have a dehydrator. I found a recipe online, to marinate the meat for 8+ hrs then cook at like 175 degrees in the oven,...
  6. Oxide- I am definitely a breakfast...

    Oxide- I am definitely a breakfast person....often times my tummy wakes me from grumbling! I have always eaten breakfast and probably always will...but i also have low blood pressure and tend to get...
  7. Hey Pheonix- thanks for your points My question...

    Hey Pheonix- thanks for your points
    My question then is, aren't we supposed to eat breakfast? I mean no one really debates the importance of eating a strong breakfast- do they?
    Also, I have...
  8. Oxide, Apple - Thanks for that, that's helpful. ...

    Oxide, Apple - Thanks for that, that's helpful. I'm willing to try cutting some of the meat, but hoping that I don't get hungry by doing that. I wish I had the time to read all of the books...
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    Rachel- I am a recovering compulsive overeater,...

    Rachel- I am a recovering compulsive overeater, and transitioned into paleo/primal eating as a result and it helped me tremendously- particularly with the cravings! 3 weeks after eating...
  10. honeyboy- i'd have to agree with you. I know...

    honeyboy- i'd have to agree with you. I know someone who had 50lbs just melt off of her- she is probably 6ft tall and was about 100lbs overweight...
    I altered my eating (similar to paleo/primal,...
  11. OK, I just entered in all of my food from today,...

    OK, I just entered in all of my food from today, and the calories are a bit too high from what people have suggested- 1500 cals. I don't know where I can cut back? I'm not sure lessening the...
  12. Oxide, I thought the suggested amt of protein is...

    Oxide, I thought the suggested amt of protein is 1 gram of protein for every pound of body weight.
    I'm just now starting to experiment with amounts of fat for my meals. This morning, i had 1 T...
  13. Bestbetter- thanks for that link- it makes sense

    Bestbetter- thanks for that link- it makes sense
  14. I hear what you guys are saying about not getting...

    I hear what you guys are saying about not getting caught up in the numbers and other people- it's just so hard not to!
    Because I would still like to lose some weight, i am still tracking my macro...
  15. lorichka6- about how much veggies and fat do you...

    lorichka6- about how much veggies and fat do you eat per day? I'm trying to get an idea if what I'm doing is really off the mark or not. Plus, I know everyone says not to measure/pay attention to...
  16. Thanks for all the suggestions guys, I really...

    Thanks for all the suggestions guys, I really appreciate it!
    Ayla- I am just above my "range", and I don't want to lose another 30 lbs. In fact, I don't have a "goal weight", but I would like to...
  17. Ayla2010- I'm curious what your portion sizes are...

    Ayla2010- I'm curious what your portion sizes are like and examples of veggies you eat. Do you measure the fats? You have been losing weight? What is your exercise regime like? You really aren't...
  18. Sue- how to consume so little calories and not be...

    Sue- how to consume so little calories and not be hungry?
  19. So what is a good frame of reference for fats...

    So what is a good frame of reference for fats during the day? As of now, I am getting roughly 100 g of fat a day.
  20. would pushing my food all into one meal make a...

    would pushing my food all into one meal make a difference? I have thought about putting the proteins from the snacks into the meals and cutting out the snack veggies altogether. But, I need input...
  21. 50-100g carb intake = weight loss sweet spot???

    Hey all, I've been eating primal for several months now, and have been keeping an eye on my carb/protein intake. I almost always get under 100g of carbs, and usually just above my needed amount of...
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