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  1. Thread: Butter 30

    by mmsantos
    Replies
    1
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    134

    Butter 30

    Today I'm starting what I'm calling the "Butter 30". Originally I'd planned to do the Whole30 but I realized that the purpose of my experiment isn't to tackle possible food allergies but to avoid...
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    Too true, and it's a skill some of us find hard...

    Too true, and it's a skill some of us find hard to master!

    I forgot to say something as well - I think most of the battle, as far as nutrition is concerned, is to avoid pseudo-food processed...
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    My story - why PB doesn't work for me.

    I share my journey through the paleosphere, which is coming to an end, in the hope that it may serve others useful and provide a different perspective. It's been a long and arduous journey, full of...
  4. That blog is a gem - thanks for the link!

    That blog is a gem - thanks for the link!
  5. Thank you, that is exactly what I meant! I wasn't...

    Thank you, that is exactly what I meant! I wasn't implying it was or is for everyone, because nothing is (except water, and maybe air!). I guess my comment came out in the wrong vein, but I totally...
  6. Yeah I'd be willing to bet a significant amount...

    Yeah I'd be willing to bet a significant amount of money that it wasn't the potatoes but the processed food that was not helping with weight loss haha. Potatoes are one of the most satisfying foods...
  7. Haha yeah, looks like we've gotten off on the...

    Haha yeah, looks like we've gotten off on the right track so far!
  8. I'd like to offer a slightly different...

    I'd like to offer a slightly different perspective. From someone who has experienced binge eating disorder (always sugar and grains) on and off for a couple of years, the only time I felt that I was...
  9. Why would you think that?

    Why would you think that?
  10. +1 this works well for me, too

    +1 this works well for me, too
  11. I was recently suffering from HUGE carb cravings...

    I was recently suffering from HUGE carb cravings to the point of mindlessly eating a whole box of muesli, then I fasted for 90 hours last week and that seems to have given me a whole new perspective...
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    For me, in rough order of preference, it's gotta...

    For me, in rough order of preference, it's gotta be:

    1) Potatoes
    2) Mackerel
    3) SOFT BOILED Eggs
    4) Yoghurt
    5) Beef
    6) Leeks
    7) Cabbage
    8) Strawberries in summer/apples and pears in autumn
  13. Is it time to get rid of the potato antipathy?

    There's always been a lot of controversy surrounding the poor potato in the paleo (and non-paleo, for that matter) world. We've been led to believe that it's simply an inferior version of the sweet...
  14. I don't know your numbers (height, sex, activity,...

    I don't know your numbers (height, sex, activity, etc) so hard to say how many carbs you should eat, but if you want to put on muscle mass I would say you need more than 100 g. Just to give you an...
  15. Thread: Coffee

    by mmsantos
    Replies
    19
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    1,640

    I don't understand how so many people on this...

    I don't understand how so many people on this forum can give up sugar and processed fats and still cling on to coffee like it's king lol. It's just garbage as well, but keep it in your 20. I...
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    Check out leangains.com

    Check out leangains.com
  17. Sugar demonised in mainstream newspaper, fat celebrated

    Why our food is making us fat | Business | The Guardian

    The old story we all know. Not in a paleo blog or health website, but rather in one of the UK's leading newspapers. Admittedly, mainly upper...
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    There's no good reason to restrict carbs if...

    There's no good reason to restrict carbs if you're healthy (which I assume you are if you're an athlete), especially if you're doing lots of exercise. Eat lots of root veggies (including potatoes)...
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    Agreed, bacon isn't amazingly healthy, but it...

    Agreed, bacon isn't amazingly healthy, but it sure as hell is closer to real food than a muffin will ever be. Enjoy in moderation. I've always said I thought potatoes are better for you than bacon -...
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    In my view the only way to 'correctly' do IF is...

    In my view the only way to 'correctly' do IF is in such a way that feels natural for you. The beauty of IF is that it comes spontaneously when you eat real food. For fat loss, I would suggest...
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    As posted before, meat is much better than eggs...

    As posted before, meat is much better than eggs in terms of satiation. I personally use a couple of eggs to top off a big plate of ground meat and veggies for breakfast, instead of relying on just...
  22. The American who quit money to live in a cave

    Food for thought:

    http://www.bbc.co.uk/news/magazine-17762033

    Not sure if this is available only in the UK, but if you google the story I'm sure you'll find the video elsewhere
  23. If you are fit and active, you won't gain much...

    If you are fit and active, you won't gain much weight no matter what eat. And yes, as long as you're following the plan, you won't gain fat, unless you're underweight. Primal takes you where your...
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    I was thinking about this the other day. I've...

    I was thinking about this the other day. I've made spaghetti with butternut squash before, and it didn't turn out too bad :D
  25. Fat, fatty fat. Buy fatty ground beef, fry it...

    Fat, fatty fat. Buy fatty ground beef, fry it with a couple of eggs and top it off with a creamy mushroom sauce. If you're feeling primal, add a piece of roasted bone marrow to that. That will easily...
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