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Type: Posts; User: Uzito

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  1. Replies
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    lipid oxidation = beta oxidation = burning fat as...

    lipid oxidation = beta oxidation = burning fat as fuel
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    I tried NOW Foods 5000IU for 6 months, got my...

    I tried NOW Foods 5000IU for 6 months, got my 25OHD to 57ng/dL, after that tried Carlson 4000IU for 6 months, my 25OHD dropped below 40ng/dL.
  3. I had TC, LDL-C and LDL-P in crazy range. Cut out...

    I had TC, LDL-C and LDL-P in crazy range. Cut out the butter - TC and LDL-C went down significantly, LDL-P went down about 1/3.
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    Well, I used Now Foods D3 5000IU caps for 6...

    Well, I used Now Foods D3 5000IU caps for 6 month, got tested, then after hearing Rob Wolf's recommendation I've switched to
    Carlson liquid D drops 4000IU (2 drops a day) for 6 months and in result...
  5. Thread: My Doc is so CW!

    by Uzito
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    Unfortunately the regular doctors are limited and...

    Unfortunately the regular doctors are limited and just won't do any non-standard test simply because the insurance company may frown upon such things. Well, that's what happened to me when I tried to...
  6. When I crave something and not sure what exactly,...

    When I crave something and not sure what exactly, I use my emergency bottle of l-glutamine powder. Chew one teaspoon of the powder (it has a sweet taste), then chase it down with a cup of water and...
  7. Keto is high fat, low carb(5-10%), low protein...

    Keto is high fat, low carb(5-10%), low protein (~20%), so yes, pretty much all sources of carbs except veggies have to be removed. It took me about a week of eating 20-40g carbs a day to finally get...
  8. As I see, the ratios are improving (Total/HDL ...

    As I see, the ratios are improving (Total/HDL 4.61-> 4.32 and Trig/HDL 3.29->1.25) or not getting that much worse (LDL/HDL 2.96 -> 3.07 using Friedewal dLDL or 2.96 -> 2.7 using Iranian LDL).

    The...
  9. Desired ratios are: Total/HDL less than 5,...

    Desired ratios are: Total/HDL less than 5, Trig/HDL less than 2, LDL/HDL less than 4.3
    Desired levels: HDL >55, Trig <100
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    Livestrong.com is a content farm with...

    Livestrong.com is a content farm with questionable quality information. It is designed and SEO'd to the max to collect ad revenue from its hundreds of thousands of articles. There's no scientific,...
  11. Avocado gets brown not because of oxidation, but...

    Avocado gets brown not because of oxidation, but because of enzymatic reaction. Nothing to do with grains.
  12. Also "provide their animals with outdoor access"...

    Also "provide their animals with outdoor access" does not mean "their chicken go and stay outside during the day". Disappointing.
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    Yep, forgot to mention. I do eat or use 3-4tbsp...

    Yep, forgot to mention. I do eat or use 3-4tbsp of coconut oil or grass fed butter (Kerry Gold, Organic Valley Pastured) every day, I do eat grass fed beef. The only other oil is extra virgin olive...
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    I'm trying to make sense out of cholesterol...

    I'm trying to make sense out of cholesterol numbers. Quick history: 6 feet tall.
    Pre'09 - not much wheat, lots of fruits, very low meat (except chicken) and almost no fish in the diet. Exercise -...
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