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Type: Posts; User: jon tall tree

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    65-85 % of your max is a good training zone if...

    65-85 % of your max is a good training zone if your conditioned.
    you say it takes you about a half hour at 150 to break a sweat, thats normal as it takes about that long of steady work to use fat...
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    It's a school book, left it in my locker but ill...

    It's a school book, left it in my locker but ill get the name for you tomorrow. In the chapter it talks about fuel systems for the body. I've been learning alot about the human body but have only...
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    you need carbs to refuel your muscle glycogen...

    you need carbs to refuel your muscle glycogen stores
    make sure they are coming from vegetables
    you dont have to go carb heavy
  4. Rope, pullup bar, and gymnasts rings will do....

    Rope, pullup bar, and gymnasts rings will do. Dips and rows can be done on the rings. Monkey bars are a must
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    I know what you mean about feeling like you are...

    I know what you mean about feeling like you are going max each time but it really isn't all you can be. Your using your glycogen to fill in were your creatine runs out.
    As for a conditioning stand...
  6. because AA dont spend as much time on the...

    because AA dont spend as much time on the internet searching for easy ways to get fit and more time putting in the effort.
    or they just dont care.

    ive noticed AA friends usually grab a program...
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    did you google homemade? its real easy and cheep...

    did you google homemade? its real easy and cheep that way. used to make "fun boxes" out of 2/4s and plywood back when i skateboarded, and those lasted years going through more wear than you would use...
  8. i had to go back to the first page because i...

    i had to go back to the first page because i forgot what this thread was actually about.
    poor guy is probably more confused.
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    in a work out you use your muscle glycogen first...

    in a work out you use your muscle glycogen first as fuel. it takes longer for your cells to convert fat to energy. so everytime you workout you burn your glycogen first then your body moves to its...
  10. id go with 2 days a week full body barbell lifts....

    id go with 2 days a week full body barbell lifts. you build muscle while you sleep so the recovery is very important. you can do SS with just 2 days a week. the body builder split usually doesnt give...
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    Today was my second day of school to become a...

    Today was my second day of school to become a personal trainer. Not just to get certified but actually have the knowledge, a three month program. 4 Days a week 930-4. My teacher brought up the...
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    bruce lee wrote a book on his training methods....

    bruce lee wrote a book on his training methods. he wasnt gonna publish it because of martial artist using his name to gain fame even though they had never met him. but awhile after his death his wife...
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    today was a beautiful day outside. 55 degrees no...

    today was a beautiful day outside. 55 degrees no clouds, perfect for barefeet.
    i walked to the exercise park barefoot, got lots of looks including a suv of children laughing and smiling about my...
  14. yea after falling flat on my back 5-6 times today...

    yea after falling flat on my back 5-6 times today trying freestanding i think the last one definately opened my spine up
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    You could try braiding it to give you a thicker...

    You could try braiding it to give you a thicker rope and better grip
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    over the weekend i was home at my mothers and...

    over the weekend i was home at my mothers and decided to put my time to some DIY projects. went to the depot and got myself a few lag bolts, plastic painter pail and a bag of concrete for $5 and...
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    great post al as always. what about the...

    great post al as always.
    what about the obliques?
    side planks, any other good ones for us?
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    Zeroing in on Recovery...

    Zeroing in on Recovery
    is the first person who comes too mind.
    hope you dont mind i posted your blog mal, i figured if anyone could be inspiration it's you!
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    went to the local park today,being littered with...

    went to the local park today,being littered with children i couldnt use the pullup bar so i took my huaraches for a sprint session.
    got in 6 good sprints then took a barefoot jog. my huaraches arent...
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    Just because we're not all teens doesn't mean...

    Just because we're not all teens doesn't mean we're not like minded. Your lucky to find this wisdom so young, if you have any questions there are plenty of "adults " on here who would be more than...
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    Rows. Australian pullups wide grip pullups. With...

    Rows. Australian pullups wide grip pullups. With these exercises you have to focus on doing the motion with your back, concentrate on moving the weight with your shoulder blades not your arms
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    I quit after getting bad shit and going to the...

    I quit after getting bad shit and going to the emergency room..
    three months later i smoked twice..
    i felt like i was going to die, probably because i hadnt smoked in so long after being a daily...
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    I made a pair of huaraches this week. Well two...

    I made a pair of huaraches this week. Well two pairs. And they rock
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    It doesn't take alot of time to workout, 10-15...

    It doesn't take alot of time to workout, 10-15 min two three times a week. Move slowly by walking 20-30 min a day. Any activity will be better than none. College is an easy place to get a group...
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    Have you ever tried martial arts? There are a...

    Have you ever tried martial arts? There are a billion techniques you could practice, and nothing is more fulfilling than noticing your more proficient in bodily movements. Martial arts isn't...
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