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Type: Posts; User: adamm

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  1. Thread: keto and refeed

    by adamm
    Replies
    11
    Views
    502

    You should, at your BF%, be able to lose weight...

    You should, at your BF%, be able to lose weight reasonably quickly at 2300kcal per day. The thyroid is the most worrisome part of this. Do you supplement iodide?

    I would increase your daily...
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    I'm SOOOOO jealous... My stove goes from: 1 - 6...

    I'm SOOOOO jealous... My stove goes from: 1 - 6 anaemic, 7 - 8 medium, 9 - 10 medium plus a little bit.

    --Me
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    Depends on you, really. Working hard is what...

    Depends on you, really. Working hard is what matters. I personally respond better doing whole body workouts, but some people do better with splits. If you go twice a week, just make sure you cover...
  4. Thread: Superset me

    by adamm
    Replies
    12
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    362

    Not necessarily true. I love pairing dumbbell...

    Not necessarily true. I love pairing dumbbell incline bench presses with bent over dumbbell rows. They are both compound movements, but are very complementary. Same thing for me with presses and...
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    Honestly, just for health, you could keep your...

    Honestly, just for health, you could keep your walking and strength train heavy once or twice a week and do brilliantly. Just make sure that if you train only once a week, you do it for real.

    --Me
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    Personally, I don't think overtraining happens in...

    Personally, I don't think overtraining happens in real life very often. The human body is a lot more adaptable than people give it credit for, and the average lifter, even on this site, isn't coming...
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    If you are worried about going outside and...

    If you are worried about going outside and running (dogs et al), you can do bodyweight conditioning inside. Twice a week I do jump rope sprints (5 sets of 30 second jump rope sprinting with 15...
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    So, did you find the cockles? Mine are still...

    So, did you find the cockles? Mine are still rather warmed up. Maybe I should see a doctor?

    --Me
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    They've been a food supply in S. America for...

    They've been a food supply in S. America for every (more or less).

    Squirrel needs to be cooked right. Fricassee, stew, something slow cooked as it is pretty tough and chewy otherwise. Not bad...
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    Y'all just warmed the cockles of my heart! ...

    Y'all just warmed the cockles of my heart!

    Much obliged!

    --Me
  11. Replies
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    692

    Canned tuna questions

    Ok, so I'm on a diet (while still keeping true to the primal/paleo methodology/ideology/cult) :) So I'm actually (gasp!) tracking my macros as well as calories.

    I LOOOOVE canned tuna. You can get...
  12. Thanks, the life I save may be my own! I was very...

    Thanks, the life I save may be my own! I was very low carb and kept my HbA1C at ~4.8, but then deliberately allowed myself slightly more carbs and started averaging ~5.1 (also fine in my book). But...
  13. Uuuuuuuh. Fructose can be processed, in certain...

    Uuuuuuuh. Fructose can be processed, in certain situations, without insulin. But it does, in fact, trigger and insulin response and absolutely will affect your blood sugars.

    I was more interested...
  14. So maybe low carb diets don't always help you lose weight...

    So I was browsing my promethease report after getting my genes tested, and stumbled across this:

    18079

    So I followed the recommended reading here and its links as well... And according to this,...
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    Makes sense to me. Every post of yours is...

    Makes sense to me. Every post of yours is "drugged up freaks" or "evil drugs". I reckon you have maybe 8 or 9 standard responses which get randomly posted each time.

    --Me
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    Yeah, but HGH also seems to be one of the primary...

    Yeah, but HGH also seems to be one of the primary culrpits of Palumboism. That **** is even scarier than anabolics. Having your internal organs grow turning your stomach into a tub, changing the...
  17. Ross is a beast. Love his blog and ideas. ...

    Ross is a beast. Love his blog and ideas.

    Never gymless + pullup bar + jump rope (speed rope, can get on amazon for ~$5 with prime shipping) and you should be golden. Check out rosstraining.com...
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    This! Or steroids. I just read an interesting...

    This! Or steroids. I just read an interesting study that shows that people who didn't exercise but took anabolic steroids gained more lean muscle mass and lost more fat than naturals or exercised...
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    potential injury question

    So I lift heavy twice a week (full body) and train for power once a week (also full body, with olympic lifts, barbell jump squats, etc). It works for me, and I like the size and strength I've gotten...
  20. I'm amazed nobody talked about a jump rope. I...

    I'm amazed nobody talked about a jump rope. I always warm up with a jump rope before every workout, and cool off with one too when the workout is over. Great for getting the heard going and the blood...
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    I'm a big fan of Klokov presses (which are behind...

    I'm a big fan of Klokov presses (which are behind then neck), but the arms are very wide so it doesn't stress the shoulder. Otherwise, I would agree that behind the neck pressing isn't a good idea.
    ...
  22. Thread: Starting 5/3/1 !

    by adamm
    Replies
    17
    Views
    1,143

    It does. Just as a heads up, when doing that many...

    It does. Just as a heads up, when doing that many chins or pullups, I'd switch grips alot, or stick with neutral grips, otherwise you can start chewing up your shoulders.

    --Me
  23. I think the most underrated aspect of training is...

    I think the most underrated aspect of training is intensity. If you really push yourself when training, you will make gains regardless of the plan (assuming it is a decent plan, of course). If you...
  24. Thread: Starting 5/3/1 !

    by adamm
    Replies
    17
    Views
    1,143

    Your plan sounds great! 5/3/1 is always solid,...

    Your plan sounds great! 5/3/1 is always solid, and does tend to cover all the bases reasonably well. One thing I would keep in mind is that Wendler is a power lifter, and that gives him a slightly...
  25. Replies
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    I personally like to mix it up. When I train, I...

    I personally like to mix it up. When I train, I start with strength exercises, explosive (kinda, the weights are heavy) concentrics with controlled eccentrics. I also like to add in Olympic lifts....
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