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Today’s post is a tale of the Good, the Bad, and the Ugly. Starting with the Ugly.

Last night we had a friend over for dinner, and for reasons I have yet to truly analyze I felt “inspired” to buy...

Aili & Tumbleweed -- thanks for the kind words! It really does help to know that there are other people out there in the world who are going through the same Primal experiences that I/we are all...

It’s been a while since I reported on any actual food I’ve eaten because it’s usually so straight-forwardly simple and Primal it’s not that interesting except to my own eager little taste buds. But...

Funny coincidence today that Mark's post is about walking because that’s what I want to write about, too!

Despite hating every other possible form of exercise in my pre-Primal days, I’ve always...

Yesterday I had another small but delightful experience that underlined my Primal progress. I love it when these things come out of nowhere.

I was wandering through a classic old Berkeley store...

Hi Aili -- Thanks for your comments, and yes, it is REALLY great to know that other older people are also having such wonderful experiences going Primal. Oh, and btw--there was an older couple from...

Hi all -- It's been a while since I checked in on this forum (that Life Thing, ya know?) but now that I'm catching up here and on other threads I'm struck by the number of people who have written...

35 KMs -- wow, that's quite a little walk you took! It's so wonderful to be outside for such a long time and experience all that you saw and felt. Sometimes I think that I'm not making any...

Hi Lisa -- It's been a while since I checked in on your journal...so very sorry to read the news about your grandson, and the added stress of your coworker, too. Hopefully, things have improved all...

Big excitement today as I broke The Pound Barrier! I have FINALLY gone down two pounds and am now at a weight I haven't been since, I dunno--dating days??

I am still trying to stay away from the...

Hi -- I'm back home from PrimalCon and a lazy few extra days on the California coast. What a great trip! I've posted a longer report in my own journal so as not to take up too much real estate on...

PrimalCon Report -- Fired up and ready to go!

Despite my wish to post a bit during PrimalCon, it was such an intense experience (in a good way!) that I just wasn’t able to do so. Then The Husband...

Ladies -- I'm making this quick before I pass out sleepy. I just had the most amazing day of primal physical & mental challenges which I know I could never have accomplished just a year ago. I'm at...

Whoops--see what I mean about tech skills??????

What I meant to finish saying before hitting the reply button by mistake (grrrrr...) is that if I could finally conquer the emotional eating demon,...

Hi Paula -- Thank you for commenting on my journal a couple of weeks ago. I went into journal hibernation right then, courtesy of all sorts of family stress, and certainly reverted to some very...

Life has, indeed, continued to be full of drama these last few weeks, and I have really strayed from the computer in general and these forums in particular. But I missed all the wonderful Primal...

Hi L -- It's been a while with some rocky days chez moi. Let's just say that when I did the "for better or worse" thing lo those many years ago, I had no idea it would include my mate's family as...

I've been fairly occupied with lots of family stuff recently and it's been a while since I've had time to be on-line, but here's an update on my current primal exploits...

First and foremost, I...

OMG -- all those great lab results and a 2" pull-up, too???!!?!? Soooo impressive. You are definitely on the right path!

P4F -- So sorry to have missed your bon voyage date! I was kept away from the forums for too long with too much family sh*t--nothing other folks haven't gone through but still stressful and...

Oh, plus my brother lived in Ojai for many years, so I too have spent a lot of happy times scrambling around the back country of your part of the world. No John Muir Trail yet, though!

Greetings! A random wander through the forums landed me on your post about changing your bird's diet back to real seed, and I just have to comment. As a parrot fan, you may not be that interested...

Wow -- great test results!!! Gotta' say that even though we know and feel we are on the right track with our primal habits, it's very gratifying when medical numbers confirm it--particularly if...

That's tough about the weekly trips to the FIL. I'm sure the garden is dandy, the breaks from the city are great, and you get lots of wonderful produce, but still....

Any hope that in all the...

You made me laugh with recognition at your Husband Management scheme. Seems we may have the same model to work with :-)

And your cocoa crack sounds faaaabulous! I'm working on my life-long...