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    I thought you were strong and muscular? Did you...

    I thought you were strong and muscular? Did you go vegan and start running marathons last month or something?
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    It's funny because when you are the whole...

    It's funny because when you are the whole package- smart, strong and attractive PLUS happy with your life, the wannafitins envy the everliving hell out of you and end up admiring you. Be genuine and...
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    Is he losing fat or muscle? I think it's a bad...

    Is he losing fat or muscle?
    I think it's a bad idea.... why does it need to be so extreme? Eat primal foods, but on his plate, watch the calories -leaner meats, less fats, smaller portions of carbs....
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    She's gained 15 lbs and enjoys primal treats........

    She's gained 15 lbs and enjoys primal treats..... it doesn't sound like she is doing the fitness model starvation plan.

    Mark....just accept that there is no such thing as "unlimited eating of good...
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    In your opinion....

    Do you buy into the whole "Well, the reason you are getting fat is because you don't eat enough".

    Mark's advice recently kind of annoyed me-in a nut shell, the guys wife (who loves primal treats...
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    She's got some T&A though, so clearly has a lot...

    She's got some T&A though, so clearly has a lot of estrogen. Her waist is also pretty shapely. I think if she was not an athlete making money off a tennis swing, she would not have those shoulders...
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    Serena Williams - Search...

    Serena Williams - Search

    I dunno, she does not look at all manish to me. She's really quite curvy, there is just a lot of her.
  8. Lord, so it takes steroids as well? They must...

    Lord, so it takes steroids as well?
    They must photo out the mustaches in the "fitspo" pix.
  9. Thread: Calorie

    by magnolia1973
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    When you eliminate a bunch of different foods,...

    When you eliminate a bunch of different foods, you eat less. I think over time, you get calorie creep (especially if you start adding extra fat). But yeah, when you exchange 4 servings of pasta, some...
  10. I dunno, she is a top athlete, I'd expect that...

    I dunno, she is a top athlete, I'd expect that she would have days where she felt like shit and still grinded through a work out. Bodies like that don't come from the primal blueprint way of life. I...
  11. I'm sure the occasional meal at McDonald's is...

    I'm sure the occasional meal at McDonald's is fine. But WAY too many people base their diet around fast food.
  12. You don't have to eliminate it. I have it on...

    You don't have to eliminate it. I have it on occasion as a meal replacement. Keeps me full all morning. It's just not meant to go with bacon and eggs.
  13. I started making oatmeal pancakes on days that...

    I started making oatmeal pancakes on days that lifting leaves me feeling exhausted. They do the trick. Make them with banana, cottage cheese and egg.

    I think most whole foods are fine unless you...
  14. I think you will live unless you have a severe...

    I think you will live unless you have a severe allergy. Trace amounts of bad things in everything we eat....
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    I was thinking about you last night.... you have...

    I was thinking about you last night.... you have posted here for a long time. I think you REALLY need to consider replacing some of the fat in your diet with good carbs. I think VLC works for a while...
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    Yeah, even as a woman I am drawn to beautiful...

    Yeah, even as a woman I am drawn to beautiful women. I think the biggest issue for me isn't what gets portrayed as beauty, but the animosity thrown at women who don't meet that ideal in the public...
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    But a lot of gyms calling themselves Crossfit...

    But a lot of gyms calling themselves Crossfit Boxes can and do accommodate very out of shape people. Crossfit is very, very scaleable. I bet more Crossfit members are doing banded strict pull ups...
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    Mr. A, can you put up either an ab or ass pic so...

    Mr. A, can you put up either an ab or ass pic so I can get my sexism on and make comments about you?

    I unabashedly love men.
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    I don't find our current culture a prison. Women...

    I don't find our current culture a prison. Women have options. You can be a housewife or fully independent-no one cares or puts limits on how women want to live their lives. It's imagined. I think...
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    That sounds very healthy, but then why the air of...

    That sounds very healthy, but then why the air of man hate in your posts? Obviously, you like men and the company of them, so why the promoting of "you just need a vibrator and a pay check, no need...
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    Bless you. Guys like you are the reason I bust it...

    Bless you. Guys like you are the reason I bust it at the gym.
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    I think men stop responding when you close...

    I think men stop responding when you close yourself off. You know, when you start looking frumpy, start reacting sourly to "attention" and start sending out "don't care" vibes. I went to the bars...
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    Do you think I'm a fucking idiot? I think you can...

    Do you think I'm a fucking idiot? I think you can be smart, witty and attractive. And nice. It gets me pretty far.... I'm far on the wrong side of 19.
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    Oh I enjoy deadlifts lol. I'd do 30 with a light...

    Oh I enjoy deadlifts lol. I'd do 30 with a light weight on the bar. It's a good burn.
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    The assumption that you cannot be model thin and...

    The assumption that you cannot be model thin and healthy is not really true.... there are women who's body types are modelesque in proportions. Not a lot.... it's a 1% thing but we don't need a hell...
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