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Type: Posts; User: Carmiel

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    Report on 3/13/14: Calories - 1358 Carbs -...

    Report on 3/13/14:

    Calories - 1358
    Carbs - 53g

    Blueberries and kefir put me over the top on carbs but 30 is a goal right???

    Workout last night included some light reps of deadlift 5 sets...
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    Report on 3/12/14: Calories - 1360. Carbs -...

    Report on 3/12/14:

    Calories - 1360.
    Carbs - 47g

    After twelve years of being a vegetarian I still love the veggies and fruits. I am going to have to work harder at keeping down the carbs for...
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    Setting goals

    I am so bad at keeping a journal...I started this journal in December of 2011 and this is my second entry:o I decided to try this again in hope that if I make at least a kind of regular report on my...
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    My daughter works at the same company as I do. ...

    My daughter works at the same company as I do. She was a vegan for awhile and then decided that was too hard so she became a junk food vegetarian; in the last year she has packed on at least 50...
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    I'm in. I have been wanting to do the Whole30...

    I'm in. I have been wanting to do the Whole30 for awhile and now seems as good as time as any. I did stock up on some raw milk to make kefir with this past weekend (finally found a supplier that...
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    You may want to look into JUDDDing. The...

    You may want to look into JUDDDing. The UpDayDownDay Diet™ This is basically just another kind of intermittent fasting but it is an every other day type thing. I have been doing this since...
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    I have been feeding my dogs raw chicken and pork...

    I have been feeding my dogs raw chicken and pork neck bones for 12 years, I used to do a lot of fostering and we would go through 120 pounds of chicken a week at times, I am literally up to my...
  8. My boss asked me a few weeks ago what I had done...

    My boss asked me a few weeks ago what I had done to lose weight. I emailed her a link to MDA along with a list of a few books that I had read and that had made a difference for me. She decided to...
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    I have approached her with "I would like to talk...

    I have approached her with "I would like to talk with you about what I have learned" thinking that would be a good start - she wasn't interested. It's like there are these unwritten rules about what...
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    It's definitely the child-mode thing. Until now...

    It's definitely the child-mode thing. Until now I had not discussed the subject of food/weight with her for over a year, I learned my lesson the last time it came up. We were in the car when she...
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    My daughter is a junk food vegetarian and has...

    My daughter is a junk food vegetarian and has steadily gained weight over the last couple of years; she could now be classified as obese. She absolutely refuses to discuss any food/weight related...
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    PRIMAL JOURNAL ~Carmiel~

    The first book I read that really opened my eyes was Why We Get Fat and What to Do About It by Gary Taubs. I started doing some more research on nutrition after that and came across the Paleo stuff....
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    I made a visit to my parents home at...

    I made a visit to my parents home at Thanksgiving. Mom offered me "half and half" for my coffee and I took it from her and read the label. I showed her the label where it said "corn syrup" plus a...
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