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    Yesterday Workout: Squats 5X5 170# OH Press 5X5...

    Yesterday Workout:
    Squats 5X5 170#
    OH Press 5X5 110#
    Dead Lift 2X5 165#
    1.5 Tabata up/downs and jacks.
    Wide/chin/pull: pull ups.
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    Squat : 145X5 Bench: 120X5 Row: 100X5 Tabata:...

    Squat : 145X5
    Bench: 120X5
    Row: 100X5
    Tabata: full round of up/downs and standing runs, half round of jacks and lateral FB drill.
    20 minutes free gym basketball.
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    Form is everything! In addition to what has...

    Form is everything! In addition to what has already been mentioned:

    There are a ton of helpful videos on correct form on youtube.com.

    Video yourself and comparing form has been very beneficial...
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    First time posting anything for over four...

    First time posting anything for over four years...but have been back to primal and lifting for 2 months now...and lurking :)

    Today:
    Squats 5X5 120lbs
    Bench 5X5 105lbs
    Row 5X5 100lbs
    tabata:...
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    LOL i really can't believe this thread is still...

    LOL i really can't believe this thread is still up and running...seriously!?
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    Sticky: Rajgan just read through your blog...well done!...

    Rajgan just read through your blog...well done! Enjoyed your sensible approach to your journey.
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    Jrherring thanks for the recommendation. I will...

    Jrherring thanks for the recommendation. I will check into it on monday.
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    Gabbi has had terrible allergies for as long as...

    Gabbi has had terrible allergies for as long as i've had her, to the point of itching herself till she was a bloody mess. Going through the vet i was getting her steroid shots once every other month,...
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    I feed my 75 pound lab/pit mix once a day as...

    I feed my 75 pound lab/pit mix once a day as well. I started out doing it twice, then it got to much of a hassle so i switched to once. She gets 2 pounds of raw meat a day, usually a chicken quarter...
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    I notice that i have days where i eat more than...

    I notice that i have days where i eat more than others. But for me its all about listening to my body and feeding it when i need. I have recently started once a week 24 hour IF's, which has taught me...
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    Sticky: I will throw these up here, because i enjoy...

    I will throw these up here, because i enjoy seeing ppl mid progress as well. Dont have any full body ones yet, but will soon. The first is from December, the second was a week ago....
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    Sticky: 16. Nothing tastes as good as feeling healthy...

    16. Nothing tastes as good as feeling healthy feels.

    With someone who was living with near constant acid reflux/bowel discomfort/constipation i value this one most!
  13. Going in my recipe collection! will try when i...

    Going in my recipe collection! will try when i allow myself these types of treats again.
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    Sticky: Completely agree with you Iniquity! i feel the...

    Completely agree with you Iniquity! i feel the changes, can see the natural indentations in my upper stomach again, pants i wore 3 months ago i am swimming in. I just want to wake up and BE there...
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    Ok I feel like need to add my two cents:P I find...

    Ok I feel like need to add my two cents:P
    I find that I do not agree with most of the opinions (and yes, they are just that opinions) presented by many of the OP and responders ideas. Here’s some...
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    Kind of funny to think about creationists versus...

    Kind of funny to think about creationists versus evolutionists. Both sides think the others are completely moronic for believing the way they do.
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    I have never really liked salads...especially as...

    I have never really liked salads...especially as a entire meal. I will have a side salad with dinner 1-3 times a week. So when you said you had salads twice a day?1?!?! No wonder you are getting...
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    Wow Tim, great guide! I just went out to Lowe's...

    Wow Tim, great guide! I just went out to Lowe's and bought a 10 pounder two Saturdays ago and was incorporating the basic moves from Reinhards site. I felt some of the moves to be repeats of...
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    An really simple dressing is: 1/2 cup Evoo 1/2...

    An really simple dressing is:
    1/2 cup Evoo
    1/2 cup Balsamic (i like a lot of balsamic!)
    1/4 cup fresh salsa!

    The salsa gives it a wonderful taste! Let me know what you think!
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    Thought i would throw my two cents in:) Back...

    Thought i would throw my two cents in:)
    Back ground info: I am Jamison, i am a full time father and i work part time at night. My wife has a very well paying job at a bank, so after 6 years of...
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    I was just checking out the shovel glove routine...

    I was just checking out the shovel glove routine at http://www.shovelglove.com/. Has anyone used this to good effect?
    At the moment i am using body weight exercises as follows:
    M: push ups and...
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    I always thought the whole gen-x thing was pretty...

    I always thought the whole gen-x thing was pretty lame sounding..... dammit 78 here:(
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    Whats ***e?

    Whats ***e?
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    black coffee, 3 eggs over easy, sausage, small...

    black coffee, 3 eggs over easy, sausage, small avocado made into guacamole, bowl of butternut squash soup. Ate around noon as i only eat two meals a day.
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    Thank you guys! i will continue with a two a day...

    Thank you guys! i will continue with a two a day feed schedule, possibly transitioning to a once a day in the future.
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