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Type: Posts; User: jspegel

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    Willpower why do you evade me?

    I was out of town on business with my boss. Of course he wants to go out to eat every night and at lunch. I only see my boss about once a year, so I am not able to say no. My ability to stay primal...
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    I paid for a fishing pole and some gear. Then I...

    I paid for a fishing pole and some gear. Then I hitch rides on friends boats. So I am able to eat Walleye, panfish, crappie and salmon for free.

    The Native Americans actually get to net Salmon, so...
  3. Thread: I need help!

    by jspegel
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    I need help!

    I have been trying to work over my parents into eating primal. They have suddenly became interested due to a close friend passing away at 57 yrs old due to a heart attack.

    My mom says that since...
  4. Fish

    I assume there are some lakes or streams where you are hiking? Take a travel fishing pole! That is my favorite thing to do with multi day hikes.
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    whoops wrong section. Sorry!

    whoops wrong section. Sorry!
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    Potato vs Sweet Potato

    In short what is the reason sweet potatoes are better than regular potatoes? Over this weekend I am sure I will have family members asking me why I brought my own sweet potatoes rather than eating...
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    I don't count anything. I am in no hurry tho to lose any weight. Some days I am surely above 150 other days I am below 50. I think a lot has to do with the quality of the carb. I have lost 25 lbs in...
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    I have done the Tabata Burpees before.. they are tough as well. Most of my workouts are in tabata form.


    Hardest I have come across is

    Pull-ups

    Sprints

    Burpees
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    Tabata pull-ups! wow that was tough. Sets 7-8 I was just hanging onto the bar.
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    Been primal for almost 3 months. I have yet to try an avocado. What is the best way?
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    Thanks!


    I will be trying them on in person. A shoe store 1 1/2 hours from me started carrying them a few months ago. I am making the trip today.


    So do they not hold up great for everyday...
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    Which ones do I go with.


    Male

    5'9 190lb


    I like to hike and trail run. I would also like to use them for just everyday things?
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    Cumin for me. I do like black pepper as well.
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    I have been primal for 2 months now. My wife is not quite primal yet. She is getting closer and understands everything, but she is 34 weeks pregnant and she has some cravings that she gives in to....
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    Venison dipped in almond flour simmered in butter with some onions.
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    2 whole eggs in the morning scrambled with 4 strips of Bacon! And I juice 3 carrots and some broccoli.
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    Bible believing Christian


    I would be classified as Conservative - I call myself a human who wants the best for this Great Country
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    Dr. Brownstein has a lot of good info regarding iodine as well.
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    So supplement with Iodine that I can buy from Walgreens? or is there something specific?
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    I do not like veggies either. I bought a champion juicer and now I just get my veggies that way. I juice

    5-10 carrots, broccoli, green collards, beets, kale all sorts of veggies. I drink em 1 - 2...
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    FOR ME... at least, dairy does cause mucous. I imagine some may have different triggers.
  22. Thread: 4 weeks primal

    by jspegel
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    Then tonight came.. EPIC fail on my end.


    I have always trained hard and ate pretty good. Went primal 4 weeks ago and have felt awesome. Great energy in all my workouts... had a normal candy bar...
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    I vary my workouts greatly from week to week. But these are some staples that I do each week.


    15 x 4 set pull ups 2 x a week

    6 x 20 dips 2 x a week

    300 push ups 2 x a week

    Jump Lunges
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    I do not think what you experienced is anything rare. 90% of people are GLUTEN sensitive. Most just don't know it. They are used to gluten. Everyone I know who has gone gluten free for a period of...
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    Google Burpees and Thrusters... do a few sprints each week.

    Find some crossfit workouts. Don't let it scare you off we all go to start somewhere.
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