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    French Press rebuttal

    If I were you, I'd look at what kind of beans you are using. Arabica beans have 1/2 caffeine as Robusta beans. If the coffee is still strong, cut back on how many grams you are using. More info can...
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    I think I'm on Week 5 now - ended up doing a...

    I think I'm on Week 5 now - ended up doing a total of 174 and those last few sets were no easy chore. Regardless, I'm seeing some major strength build up. Feels good to see that progress.
  3. Did my first 5X5 today with just the bar for...

    Did my first 5X5 today with just the bar for squats and bench press; did the prescribed 65 for barbell rows. I elected to just do 25 reps straight for the bench press and squats. I don't think that...
  4. Stronglift 5 X 5 Journal - PrimalChat....and You?

    After ramping up my push ups and pullups and doing some limited ring work, I'm ready to get on a more regimented schedule, so I'm going to give the next 12 weeks of my life over to the StrongLifts...
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    Not easy, but done for today - 140 in the books!

    Not easy, but done for today - 140 in the books!
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    Logging in my push ups for the day - on week 4;...

    Logging in my push ups for the day - on week 4; did 120.

    For everyone on here - one day at a time. Don't think it will be easy - but that's the point, right!? :)
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    OK - I'm logging mine for today - 122 pushups in...

    OK - I'm logging mine for today - 122 pushups in the books.
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    I'm in. I actually downloaded the iPhone app for...

    I'm in. I actually downloaded the iPhone app for my Touch and it kicked me up to the 3rd week. I ended up doing 100 last night over 5 sets. Count me in!
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    I just got a pair of rings today from...

    I just got a pair of rings today from RingTraining.com (EFX). I've never trained with rings before, but I'm excited at the potential. I played with them tonight and can obviously see some...
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    I just ordered a set of EFX rings and I'm...

    I just ordered a set of EFX rings and I'm chomping at the bit to try them out so I can attack something I have little experience with - the Muscle Up. This video shows a good progression in short...
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    Holy Cow - I haven't been on this Forum for...

    Holy Cow - I haven't been on this Forum for almost a year and it's hard to believe my question back then spawned the amount of replies that have accumulated. Sweet!
    My workout today was what I'd...
  12. Great discussions to hear what everyone is...

    Great discussions to hear what everyone is dealing with in their own unique way. Here I started the day with a concern - and although I still have the congestion, I worked through the day and before...
  13. Sleep, fluids, allergies, seasonal - those are...

    Sleep, fluids, allergies, seasonal - those are all good starts. I think I must have gotten to the point where I believed I was bullet-proof upon going Paleo since I've been so healthy when my...
  14. Great points. I'm a single dad, recently...

    Great points. I'm a single dad, recently divorced with about as much stress as the next guy. So, yes, that could be a piece of it although I have done my best to minimize that stress in the past...
  15. No Dairy, No Caffeine, No Grains - so what's up with this Sinus Infection?

    I'm in the midst of a pretty strong Paleo/Primal commitment - 18 days in. I've been getting back in to working out and I've weaned myself off of coffee so that I'm not tempted as usual to add heavy...
  16. Thread: PrimalCamp?

    by PrimalChat
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    PrimalCamp?

    Lately a crew on Twitter that I'm a part of have been discussing regional sites for a Primalcon. The event is not meant to step on any toes of this site at all. Rather it's a supplemental event,...
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    Rebekah- Although frustration may have set in,...

    Rebekah-

    Although frustration may have set in, you're doing the right thing by questioning others. I also was gaining a little weight recently and it wasn't until I sat down and analyzed that I...
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    My workout today was a nice, increasing 3 mile...

    My workout today was a nice, increasing 3 mile run in the rain in my VFF's. As the rain decreased, my tempo increased. Great push to get the blood flowing!
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    Gratitude and Brand new E-book announcement

    GA - Thanks for the kind words on the free ebook. Mark has blessed me (well all of us) with great content and I'm glad you found mine of worth.

    Just this week I have released an all new e-book. ...
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    Awesome recap! Too bad you couldn't have...

    Awesome recap! Too bad you couldn't have attended more, but for those of with kids, I totally understand and respect your commitment as a father/husband. Thanks for taking the time to review all...
  21. Just like when I start drinking too much coffee...

    Just like when I start drinking too much coffee and I give it up a week or so to get away from being addicted to it, I would recommend you give it up and find other protein sources in the meantime. ...
  22. Thanks!

    Thanks for posting this. I've recently become a HUGE butternut squash fan - love the stuff! Can't wait to try this soup, especially if it involves bacon as well.
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    I think I have the links fixed now - thanks for...

    I think I have the links fixed now - thanks for letting me know.
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    What's Next After P90X

    I put together a free e-book for those folks who have completed P90X and want to see the benefits of adopting a Primal/Paleo lifestyle. Feel free to check it out and pass it on to others. All...
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    Spreading the Good News

    Just wanted to let everyone know the local press did a story on me and also spoke to Mark as well as Loren Cordain in the article. I put the info on my site that leads to the actual story. Cool...
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