Search:

Type: Posts; User: Andrew.r.w

Search: Search took 0.12 seconds.

  1. Replies
    0
    Views
    484

    Primal Feed Me (Smartphone App)

    I want an app for my phone that I can use to find a primal meal or snack when I'm away from home. This app would take my location and offerings nearby and suggest something. If I could create apps...
  2. Replies
    157
    Views
    14,162

    Factors contributing the what looks like stupidity

    Some things seem intuitively clear, like "Eating more fat will make you more fat."

    Face it, this is not a hard sell. How many people will actually investigate the science to see if this has a...
  3. Replies
    113
    Views
    7,734

    I have long felt that food should not be the...

    I have long felt that food should not be the focal point of one's day and social life when trying to lose weight or adjust one's diet. You need to take that eating thing down off the pedestal, regard...
  4. Replies
    5
    Views
    433

    Primal Back Pain

    I so want to sprint and run and jump and play, but I always have this incredibly sore back. I"m working out but often moderating my program to accommodate the back pain. I know every sore back is...
  5. Replies
    52
    Views
    3,506

    Check online fivefingersale.com - they sell them...

    Check online fivefingersale.com - they sell them a bit cheaper. Once you know the size, you're good. Sizing is very consistent with VFFs.
  6. Replies
    23
    Views
    3,576

    I have had many foot problems over the years and...

    I have had many foot problems over the years and switching to VFFs has fixed them. I run typically 12 - 15 km/week in them, which took some time to adapt to in VFFs, but now I wear them all the time....
  7. Replies
    10
    Views
    630

    Nothing spiritual about it, and I never fasted to...

    Nothing spiritual about it, and I never fasted to lose weight (although you can't really help it). I haven't been doing longer fasts for a year or year and a half now, but I did it primarily to shed...
  8. Replies
    10
    Views
    630

    Intermittent Fasting

    I got yesterday's Primal Blueprint Insider in which Mark order me to "put down that fork", skip a meal and give intermittent fasting a try. Good timing! I decided to yield to Sensei's edict.

    I am...
  9. I use rubs too, but I find marinated meats can be...

    I use rubs too, but I find marinated meats can be more tender. I use a steak rub with anchos, chopotles, and cumin that I like a lot. Again, variety eludes me.

    As for fats in my marinades, I...
  10. Marinade for Chicken, Pork, Buffalo, Etc.

    Please share your varied and delicious marinade suggestions for gas-grilled meat.

    My offering (that I use way too often):

    Pick a bowl that is tall and not much bigger than you need to contain...
  11. Replies
    12
    Views
    1,204

    Vibram makes two VFF styles that fit wider feet -...

    Vibram makes two VFF styles that fit wider feet - Bikila LS and Speed. I have both and they allow for quite a wide foot I think.
  12. Replies
    14
    Views
    2,942

    I agree with Aly's response regarding carb...

    I agree with Aly's response regarding carb levels. I think if weight loss is your big driver at this time, reduce carbs every meal and be really careful - no exceptions! People have trouble eating...
  13. Replies
    8
    Views
    378

    Nice Dear-John letter to the poor egg. Time to...

    Nice Dear-John letter to the poor egg. Time to put the eggs in something other than the starring role. Here is a suggestion to rekindle the flame:

    Set the frying pan medium hot, and toss in a...
  14. Replies
    6
    Views
    389

    It's neither difficult nor dangerous. You start...

    It's neither difficult nor dangerous. You start slowly, just passing it, then progress. Remember to keep it swinging. You can't just stop it the way you catch a softball. You get good at tossing so...
  15. Replies
    6
    Views
    389

    Kettle-Bell Catch!

    My son and I came up with a cool workout. We start by passing a kettle bell back and forth. Sometimes we swing it back and pass forward again with the same hand, sometimes passing it around your...
Results 1 to 15 of 15