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  1. Thread: Tendonitis?!

    by Kiowa
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    204

    Tendonitis?!

    Let me preface this post by saying I haven't been officially diagnosed by a "medical professional" but there is a family history of tendonitis, especially in the afflicted area: forearms. I use my...
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    Great, thanks for the substitutions. I knew...

    Great, thanks for the substitutions. I knew starting out that I couldn't change all of the ingredients. I will take solace in my efforts to at least skew the recipes in a primal direction!
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    replacement for vegetable shortening

    So my wife just asked me to print out some holiday recipes (cringe). Most of their ingredients are pure trash from a primal standpoint. What, or are there any primal equivalents, of vegetable...
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    Trusted fish oil brands

    What are the most trusted/valued/appreciated brands of fish oil out there? Any to straight up avoid? I have a membership to Costco and also to a local Co-op so I'm sure most of the suggestions will...
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    1) It is way easier to skin a deer while it is...

    1) It is way easier to skin a deer while it is still warm, if you are in a freezing environment, the sooner the better. You will have your work cut out for you (pun intended) if you happen to shoot...
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    Awesomely Primal or over-the-top?

    When I need ground beef for a recipe I always use grass fed. I usually pre-cook the beef and add it to whatever. Some recipes call for draining the beef… So is it awesomely primal to save that...
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    I've noticed that upping carbs pre and post work...

    I've noticed that upping carbs pre and post work out is a must for really strenuous workouts. I mostly eat 'good morning bars' from Costco. They do unfortunately contain oats and a hybrid grain...
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    Climbing trees is a great idea, I usually have to...

    Climbing trees is a great idea, I usually have to resort to the playground equipment that my daughter is playing on, which tend to be really symmetrical and easy to grab= not to challenging.
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    Primal Fitness, You Are Doing It Right....

    ...When, you saw a dead tree limb down and your wife looks out the window and says to herself: "I bet my husband is going to do some sort of crazy paleo workout with that monstrous piece of wood". ...
  10. Thread: Tabata Sprints!

    by Kiowa
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    1,402

    Froggie- I have found that I get the most out of...

    Froggie- I have found that I get the most out of my TS when I have a more carb heavy meal, but make sure it is well digested! I was sprinting 2hrs after dinner the other night and felt a little...
  11. Thread: Tabata Sprints!

    by Kiowa
    Replies
    14
    Views
    1,402

    Tabata Sprints!

    Does anyone else feel freakishly strong the following day? I just started doing TS and my whole body feels "charged up", also, I'm blasting through other plateau’s.

    Compared to other forms of...
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    Finnegan, thank you for that link, that was just...

    Finnegan, thank you for that link, that was just the type of info I was looking for!!!! I feel a lot better as this animal will see no more than a month, but I'm surmising around a couple weeks of a...
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    Thank you everyone, I am leaning towards still...

    Thank you everyone, I am leaning towards still buying my share, as a couple people mentioned, at least he was honest with me.
    I would like to think that as long as the animal is still getting hay...
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    Grass fed, corn finished nutrition profile

    So I am getting a quarter of a cow that until recently I thought was going to be grass fed. However I just learned that, due to the drought like conditions we have experienced the animal will be...
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    It might be a tomatillo, the transparent outer...

    It might be a tomatillo, the transparent outer area is removed, the fruit is inside. However I haven't seen that much outer "husk" before so I'm not 100%.
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    +1 for what calochortus said, eat more fat. That...

    +1 for what calochortus said, eat more fat. That will curb your hunger and cravings quickly. When ever I cook grass fed beef, my wife makes me drain the fat off. I simply pour it into a dish and...
  17. Dirk, If you have access to a back yard and some...

    Dirk, If you have access to a back yard and some landscaping stones (from a retaining wall) your problems are solved. You can also purchase said stones at home depot for really cheap, and they come...
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    Even Chipotle isn't as good as I once thought. I...

    Even Chipotle isn't as good as I once thought. I was on board with this fast food restaurant because they make an effort to purchase humanly raised animals/animal products and local produce. I would...
  19. Eggs all the time (use pasture fed butter to cook...

    Eggs all the time (use pasture fed butter to cook them), humanly raised uncured bacon if possible. I probably eat this meal 4 times a week.

    Handful of almonds, chase it with some coconut milk...
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    Pre Warrior Dash Meal

    I am partaking in my first warrior dash in two weeks in Earlham Iowa. For those who don't know, warrior dash is a ~3 mile run with 10 or so obstacles consisting of rope climbs, jumping over things,...
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    I think one really has to take the time and...

    I think one really has to take the time and figure out your own plan through expermintation and observation. Personally I need some extra carbs. My motivation for living primally was more energy...
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