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Type: Posts; User: mrsj111

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  1. I have noticed in the past, when I eat really...

    I have noticed in the past, when I eat really well and don't eat a whole lot for a week or so, then over eat/"cheat" for a day, regardless of if it's junk food or if it's just a lot of healthy food,...
  2. Eating like crap and loosing weight, can someone explain this?

    So first off i should say im definitely not strictly a primal eater, though i definitely agree with some of the benefits and am trying to incorporate a lot of the principals into my diet.

    anyway,...
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    One big thing I'm noticing is how much quicker I...

    One big thing I'm noticing is how much quicker I get full. I usually can just keep eating and get a slight full feeling, but now, especially the last couple days of Christmas feasting, I get to a...
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    Yeah I definitely get what you mean when you say...

    Yeah I definitely get what you mean when you say you can feel your body slowing down past 36 hours. Didn't like that feeling at all. I didn't get to the point of feeling cold anywhere. I have my room...
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    well made it to 60 hours, couldnt sleep well last...

    well made it to 60 hours, couldnt sleep well last night, only got like 4 hours, just plain didnt feel tired. had a handful of blueberries and already feeling better. I found it pretty easy to stick...
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    60+ hour fasting, good or bad?

    So i've been experimenting a little bit with fasting recently after two of my friends told me about how much its benefited them. i started out with some little 16ish hour fasts, basically skipping...
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    the thing is ive pretty much never been effected...

    the thing is ive pretty much never been effected by sugar, like i never got sugar high's from drinking soda or candy or whatever, even as a kid. i mean, a couple years ago when i had just gotten my...
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    very interesting! Ill need to find a way to...

    very interesting! Ill need to find a way to spread my workouts out more.. might be a bit more of a pain for me but seems like its more effective. I mean, if i run 10+ miles in one go, spend 2-3 hours...
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    high fruit and nut diet vs fat/meat.

    first i want to say im not on a 100% primal diet, i just try to incorporate a lot of it into my diet when i can (i travel a ton and just cannot eat 100% primal when im traveling, tried it and it hurt...
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    exercise vs being busy, and weight loss.

    I've began to notice a couple things regarding my weight loss. 2 years ago, I didnt work out that much, maybe an hour worth of actual workout time per week. today, i workout a bit more, though it...
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    im in a similar boat, im about two weeks in to...

    im in a similar boat, im about two weeks in to going strictly primal. started out mostly primal but allowed myself half a muffin or piece of bread with something for the first couple days. anyway. i...
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    alright thanks a bunch, i ordered the coffee from...

    alright thanks a bunch, i ordered the coffee from his website, along with the mct oil, figure i might as well give it a try. also bought his cocoa butter and cocoa because why not. cocoa flavored...
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    ok im understanding now.. so basically i should...

    ok im understanding now.. so basically i should count it as a 700 calorie breakfast.. but the advantage being that it puts your body in a fat burning state.

    is this something you need to follow...
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    Not sure im understanding you quite right. Im...

    Not sure im understanding you quite right. Im young, in good health anf very physically active, not overweight, but probably right on. So are you saying that bulletproof coffee will make me gain...
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    im still pretty confused about this. first,...

    im still pretty confused about this.

    first, how can be consuming like 75 grams of fat in one sitting make you loose weight? i understand it boosts your energy but thats a ton of fat. i just dont...
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    bulletproof tea??

    Hi im new to this, have had a lot of questions and been trying to learn as much as i can.
    anyway, i was just talking to a friend that told me he was putting 3/4 a stick of butter in his morning...
  17. got another question, how about sausage,...

    got another question, how about sausage, bratwurst etc?? one of my favorite breakfasts is to mix sausage, eggs, peppers, and other veggies.
  18. Geeez the meals you're listing in your journal...

    Geeez the meals you're listing in your journal look amazing, i had no idea some of the ingredients and foods were ok for this diet. sounds like im really going to have to do my research, if i can be...
  19. completely switching my diet long term? need help!

    Hey everyone, im new here, just thought this would be a good place to learn some things about my diet.

    Im 24, 5'10 155ish lbs. basically, i need to drop 10 pounds, maybe 15, i race motorcycles...
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