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Type: Posts; User: Pallavi Shetty

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    Yes Zoebird, you are right...we dont get that in...

    Yes Zoebird, you are right...we dont get that in India. But i do have curd (homemade) once in a day. I guess I have to increase my chicken intake and see if that will affect the Weight loss plateau...
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    Hey, Thankyou for your replies. I am not sure I...

    Hey,
    Thankyou for your replies.
    I am not sure I can get so much of protein with my limited diet. I feel squeamish after eating fish and other sea food. I try to get as much protein through eggs,...
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    Need help

    Hi Everybody,
    I am new to the primal living and am grappling with a few basics as yet. I eat only eggs, chicken, cheese and other milk products for my protein needs..hence it is very limiting for...
  4. Thankyou. That was helpful. I use Livestrong...

    Thankyou. That was helpful.

    I use Livestrong to calculate my Nutrient breakup etc. I hope it is accurate. I have tried FitDay, but since I am from India and mostly a Vegetarian (except for eggs),...
  5. Is natural sugar to be added as Carb intake?

    Hi ,
    I have just started on a Primal Diet and am still trying to get the template right. I have managed to reduce my carb intake to approx 80-90 gms per day. But my natural sugar intake levels is...
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