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  1. That Sugar Film director Damon Gameua receives shocking diagnosis after goi

    That Sugar Film director Damon Gameua receives shocking diagnosis after going on healthy sugar diet for just 60 days
    That Sugar Film director Damon Gameua receives shocking diagnosis after going on...
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    http://youtu.be/eREuZEdMAVo

    http://youtu.be/eREuZEdMAVo
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    Ditto. The key to this article and carb needs is...

    Ditto. The key to this article and carb needs is more relevant to volume load doing HIT. How much HIT does someone need in a week's time? I guess it depends on what you value. Some people will abuse...
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    Green grass is high in fructans (a polymer of...

    Green grass is high in fructans (a polymer of fructose). Fructan isn't sweet but it breaks down into fructose in the horses gut. It can lead to horse getting founders disease

    Spring pasture,...
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    Same here. I can tell that I'm sensitive to...

    Same here. I can tell that I'm sensitive to starchy foods. If I relax my intake and eat a higher ratio of starches I gain weight.

    Paleo/Primal people talk about what our ancestor ate. I've spent...
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    I'm sorry, but even as a lifelong bodybuilder,...

    I'm sorry, but even as a lifelong bodybuilder, counting calories is too (ok I'm going to use this word because I couldn't find a nicer one) is too annal for me...anyway. Mark's forum has 1000s of...
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    .....and yet my cattle eating their evolved,...

    .....and yet my cattle eating their evolved, natural diet of pasture grass does none of that And they still manage to maintain a healthy weight by simply relying upon their evolved biochemical...
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    The "expense of fat oxidation" is not an...

    The "expense of fat oxidation" is not an ambiguous statement. Excess insulin inhibits your bodies ability to breakdown its own stored body fat.



    I'll answer you last question first: And just...
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    Nobody (I don't think) argues the physics of...

    Nobody (I don't think) argues the physics of CICO. But if someone believe counting calories isn't necessary or even helpful to fat loss then that person may only give cursory attention to that...
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    Glycemic index and obesity...

    Glycemic index and obesity
    quote

    Although weight loss can be achieved by any means of energy restriction, current dietary guidelines have not prevented weight regain or population-level increases...
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    Glycemic index and obesity...

    Glycemic index and obesity


    IOW stay away from starch carbs and eat more veggies instead
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    and the same is true for those (opponents if you...

    and the same is true for those (opponents if you will) who believe too much is made of the CICO argument relevant to weight loss. Partly because of the reasons you gave and because of the argument I...
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    That irrelevant. A calorie is a caloric unit of...

    That irrelevant. A calorie is a caloric unit of energy. If I feed you a 4,000 calories of sugar (esp dextrose) I'll bet you are going to gain more fat than if I put you on a diet of 4,000 calories of...
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    and that's the rub. it was a controlled study...

    and that's the rub. it was a controlled study requiring the subjects to engage in an "overfeeding" experiment. That explains why they over ate. It says nothing about how the two diets affected the...
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    Do calories matter? Do calories matter? - The...

    Do calories matter?
    Do calories matter? - The Eating Academy | Peter Attia, M.D. The Eating Academy | Peter Attia, M.D.
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    I could win that bet. I'll put you on a...

    I could win that bet. I'll put you on a 4,000cal/day diet eating only indigestible fiber.
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    whenever I've laid off weight due to over...

    whenever I've laid off weight due to over training I noticed that after a month I hadn't lost any strength. That didn't keep me from believing, at the time, I needed to hit each body part at least...
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    Peter Attia MD: How a low carb diet reduced my...

    Peter Attia MD: How a low carb diet reduced my risk of heart disease (Part 3)
    How a low carb diet reduced my risk of heart disease (Part 3) - The Eating Academy | Peter Attia, M.D. The Eating...
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    Peter Attia MD: How a low carb diet reduced my...

    Peter Attia MD: How a low carb diet reduced my risk of heart disease (Part 3)
    How a low carb diet reduced my risk of heart disease (Part 3) - The Eating Academy | Peter Attia, M.D. The Eating...
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    It's well known that protein cuts appetite and so...

    It's well known that protein cuts appetite and so will fat. These pizzas aren't heavy on cheese like you'd typically get. But I can eat a modest meal in the evening like a homemade bowl of soup and...
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    Starchy foods drive up my hunger. I've done the...

    Starchy foods drive up my hunger. I've done the following n=1 (actually n=2) 3 times. Here in n texas is a family operates pizza business on weekends Ancient OvensŪ. The first time I went it happened...
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    In my upper 20s a friend and I did Ellington...

    In my upper 20s a friend and I did Ellington Darden's High Intensity Bodybuilding routine. It was 20 total sets to failure 3 days per week. In six weeks I gained 14lbs (from 202 to 216). My friend...
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    Same thought has crossed my mind. My ancestry is...

    Same thought has crossed my mind. My ancestry is Germanic. Through much of my European generics (most of which was during the Ice Age) there wasn't a lot of starch to be had. That starchiest things...
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    Nicely put. She promotes Ray Peat's Perfect Human...

    Nicely put. She promotes Ray Peat's Perfect Human Diet
    http://perfecthealthdiet.com/category/diets/ray-peat-diet/
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    when I first went paleo/primal I had several...

    when I first went paleo/primal I had several weird side effects. Although I felt fine during the day, one of the seeming effects was trouble sleeping through the night. I did a lot of tossing and...
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