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  1. A very quick breakfast this morning, i was kind...

    A very quick breakfast this morning, i was kind of in a hurry.
    two fried eggs w some tomatoes,veggies and nuts.

    I didnt really have time for lunch and i forgot to pack something, so i survived...
  2. Healthy breakfast this morning: eggs, baby...

    Healthy breakfast this morning:
    eggs, baby spinach, sauted tomatoes, pumpkin seeds, some left over ground beef and cherries as a dessert

    Lunch:
    ground beef w bell pepper & green beens, cherries...
  3. I started out quite well with a healthy dinner....

    I started out quite well with a healthy dinner.
    Ground beef, w green onion & bell pepper and a side of green beens & tomatoes w basil.
    Some cherries for dessert.

    I decided to use my instagram...
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    HI Techie, i will be doing the camino de...

    HI Techie,

    i will be doing the camino de santiago (coast line) in august and would love to hear about your experiences on the camino! Was it easy for you to stay primal? Did you eat in restaurants...
  5. I already know what giving up feels like,...

    ...i want to see what happens, if i don't.

    After years of cycling between healthy eating/working out and falling back into the old patterns, unhealthy food and sugar cravings, i want to give it a...
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    I had a great weekend. We went on a city trip for...

    I had a great weekend. We went on a city trip for 4 days and i wasn't always easy to stick to my new way of eating, but i am very proud that i can say that i ate no sugar at all.
    Once i ate hummus,...
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    Yesterday was a good day. I had lots of energy...

    Yesterday was a good day. I had lots of energy and felt great.

    Today i am super tired and I WANT CHOCOLATE! I am very close to asking my flatmate to give me some of hers!!
    It's crazy, i feel that...
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    Day 8/30 B: blueberries (1cup), walnuts (1/2...

    Day 8/30

    B: blueberries (1cup), walnuts (1/2 cup), 2 tablespoons of coconut oil

    L: stir-fry w veggies and tuna

    D: Huge green salad w 2 boiled eggs
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    Today was incredible! My mood was sky-rocket high...

    Today was incredible! My mood was sky-rocket high the whole day, i have so much energy and smile all the time :)
    I love this way of eating!

    Day 7/30

    I already feel much more healthy
    my skin...
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    6/30! Energy is coming back!:) I went for a nice...

    6/30! Energy is coming back!:) I went for a nice jog today and did not get tired at all!

    B: flaxseedbread, avocado, carrots, wild garlic, boiled egg

    L: skipped again (had to attend a lecture);...
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    Thanks for the suggestions and support! I don't...

    Thanks for the suggestions and support! I don't think that i am really eating too little, i think it is because i snack quite a lot on nuts. I probably should try to make the meals bigger and to...
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    Thank you Seattleslim, i probably see my weight...

    Thank you Seattleslim, i probably see my weight gain as more dramatic as it is. it just came quickly, i used to be slim. In the last three month after i stopped taking bcp i gained weight like crazy....
  13. I agree with annie, just try to have enough...

    I agree with annie, just try to have enough healthy food available. Clean your kitchen from food you don't want to eat (i made a huge dinner and invited friends;)) and if you are not living on your...
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    Emily! I wish you good luck with getting back on...

    Emily! I wish you good luck with getting back on track, eating healthy, loosing the last pounds and managing the symptoms.
    I am also diagnosed with PCOS and try to fix it with nutrition now... Do...
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    Annie, thanks a lot for your advice! I really...

    Annie, thanks a lot for your advice! I really should start doing exercise, but i still feel quite weak. i think it's just because of the sugar/carb withdrawal in the first days and will get better...
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    Day 2 of 30! B: grapefruit, selfmade flaxseed...

    Day 2 of 30!

    B: grapefruit, selfmade flaxseed crackers w wild garlic and mustard

    L: omelet w spinach

    D: zuchini, tomatoes, onions w tuna

    snack: cashew, flaxseed cracker
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    Sooo, i decided to do a whole30. No cheat at all...

    Sooo, i decided to do a whole30. No cheat at all :)


    This was day 1:

    Spinach-Salad with pine and pumpkin seeds

    Omelet w/ spinach, pumpkin seeds, wild garlic

    Beef w mustard, field salad
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    Pictures

    Here are my "before" pictures.

    11538

    you can see my blown-up wheat belly, i developped celullite in the last year...
    uugh, It's really hard for me to see this. I don't want to see myself as a...
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    thoughts of paleoqueen

    Hello!

    I want to take it very serious this time.
    Eating primal will become my new lifestyle. It's not a diet, it's really a lifesstyle.

    My current weight is about 76 kg and my height about...
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    Sticky: Hello beautiful individuals! Your location:...

    Hello beautiful individuals!

    Your location: Austria

    Age: 23

    How Primal are you: I am starting on tuesday

    Do you consume dairy: I try not to, i feel bad afterwards. Occasionally...
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