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  1. Replies
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    Lots of peanuts and/or macadamia nuts. But...

    Lots of peanuts and/or macadamia nuts. But macadamias are really expensive.
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    Please tell me how many of those 100 g of protein...

    Please tell me how many of those 100 g of protein are "excess."

    That amount of protein is probably bare maintenance for somebody who is 5'7", especially if she does ANY exercise at all.
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    I was responding to the original argument that...

    I was responding to the original argument that "bodybuilders need carbs, therefore Paleo is bad."

    It's a bad argument. I agree with antidoping user that carbs are needed in the gym. Fine. But...
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    deleted, double post

    deleted, double post
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    j3nn has a good plan. 25 g carbs means not...

    j3nn has a good plan. 25 g carbs means not enough vegetables. You need at least another 50 g carbs. Going below 50 won't make you lose weight any faster; it will just cause a different set of...
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    How much dairy? I know dairy is generally primal...

    How much dairy? I know dairy is generally primal approved, but my opinion is that primals shouldn't be drinking milk by the glass. I only drink 2 oz a day to make coffee palatable.
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    Oops, sorry, I wasn't addressing my frustration...

    Oops, sorry, I wasn't addressing my frustration at YOU. I was referring to the Atkins webpage, which does say "plenty of" on it. Atkins isn't really limiting in WHAT you can eat, but it does limit...
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    Could be the weather. I gave up and started...

    Could be the weather. I gave up and started drinking hot cocoa made with butter instead of milk.
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    The original Atkins diet was published in 1972,...

    The original Atkins diet was published in 1972, which before the age of seeds oil and GMO and CAFO and before the advent of dwarf hybrid wheat. So maybe whole grains were OK at the time, but...
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    Nobody seems to mention that these bodybuilders...

    Nobody seems to mention that these bodybuilders are usually under age 40. Show me these carb slammers when they are 55. Yeah yeah, you'll see the occasional weight-liftin' grandma, but for the most...
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    English slang mini-lesson: The slang English is...

    English slang mini-lesson: The slang English is "For being a scientist, you sound..." :cool:

    I understand the emphasis on strength training, but I don't understand how body weight is NOT...
  12. Thread: Dairy or nuts?

    by oxide
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    Some numbers (from caloriecount.com) 2 ounces...

    Some numbers (from caloriecount.com)

    2 ounces dry roasted mixed nuts no peanuts:
    Fat 32 g
    Carb 12 g
    Protein 10 g

    1 cup Chobani 4% fat plain yogurt
    Fat 9 g
    Carb 10 g
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    Low-level strength traning can be done on the...

    Low-level strength traning can be done on the ball. It's not just for balance. One DVD I posted uses hand weights and the other uses stretchy bands. Fine, it's wimpy, but I'd rather do that than...
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    It started with Mark. It's in the effing manual....

    It started with Mark. It's in the effing manual.

    And if you can't figure out that body parts are a load, and that "balance" is actually resisting a load, then I see no reason to explain it.
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    Here' some balance ball/swiss ball stuff. ...

    Here' some balance ball/swiss ball stuff.

    DVD's. I have both of these and they really work. There are also more with this same trainer:

    Amazon.com: Balance Ball: Core Cross Train: Tanja...
  16. So did this guy make a decision on his steak yet?

    So did this guy make a decision on his steak yet?
  17. Poll: Oh come on, be nice! I think it's worthwhile...

    Oh come on, be nice!

    I think it's worthwhile news that this was aired on the 700 Club, a Christian TV show. The type of people who tend to watch shows like the 700 Club is almost the exact...
  18. In the interest of internet etiquette, please...

    In the interest of internet etiquette, please tell the posters that this youtube video lecture is over an hour long! If there is a particular segment that you want us to see, could you point out the...
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    How would somebody eat low-quality food and be in...

    How would somebody eat low-quality food and be in keto? Most of our low-quality junk food is carb-based. Are they living on no-carb Cheeze Whiz, Slim Jims, and diet Coke?
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    Poll: Yes, I'm a teeny woman, 5'0" and about 108...

    Yes, I'm a teeny woman, 5'0" and about 108 pounds. Sedentary too. So that number of calories, with those macros, is about right.
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    Cheese for sure makes me fat. Other dairy like...

    Cheese for sure makes me fat. Other dairy like milk and plain yogurt may not make me gain fat, but it prevents me from losing fat.
    But strangely enough, I seem to NEED a little dairy for...
  22. I'll throw in my two cents. I think of...

    I'll throw in my two cents.

    I think of ~50-75 g carbs as a hard threshold. Even fat-adapted humans are dependent on those 50 - 75 g carbs for good brain function. Fat-burner/sugar-burner...
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    Poll: Here is one of the menus that I calculated macros...

    Here is one of the menus that I calculated macros for:

    Breakfast:
    Coffee with 2 oz whole milk + stevia
    2 jumbo hardboiled eggs
    Smoothie [1 scoop whey powder, 2/3 cup berries, 1 tsp honey]
    ...
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    Poll: I'm in stress sugar-cheating, so I voted for the...

    I'm in stress sugar-cheating, so I voted for the 150 range. When I'm "good" I'm at about 90. I don't exactly count daily. I only eat about 4 basic "good" menus, so I pre-calculated all of them...
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    Many (most?) people simply don't do well on...

    Many (most?) people simply don't do well on ketosis, certainly not long-term. They are fatigued or dehydrated or their hair falls out, they get moody/depressed. So for them, keto is a bad thing. ...
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