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Type: Posts; User: flufs99

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    I have been under the weather all week and for...

    I have been under the weather all week and for some reason I felt like eating really badly. I ate lots of stuff I normally wouldn't and that isn't of the PB lifestyle. I feel like a crack addict...
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    Yesterday I was not very hungry in the morning, i...

    Yesterday I was not very hungry in the morning, i listened to my body. Had 2 eggs for breakfast, a banana with almond butter later for lunch. Had a great workout at the gym where I lifted very...
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    Almost through my recovery period, starting to...

    Almost through my recovery period, starting to eat soft foods. I'm eating a lot of dairy (yogurt, ice cream, kefir) and my body isn't very happy. I am going to start eating more veggies (think baby...
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    Primal Journal (flufs99)

    I had been following the Primal/Paleo guidelines for about a month and felt great! It is definitely something I like and helps me to feel good. I just want an additional reason to be accountable so...
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