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  1. Replies
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    Yep it can happen. Though maybe Low Carb High...

    Yep it can happen.

    Though maybe Low Carb High Fat (LCHF) may work.

    There's more to it than just what you eat. Some ideas:

    - Eat natural foods (unprocessed)
    - Walk 30+ min a day
    - Sleep...
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    Yes your numbers are correct for each macro and...

    Yes your numbers are correct for each macro and total of the macros ( F 747 + P 448 + C 300 = 1495 Calories)
    Fat has 9 C/ gram, P has 4 C/gram, C has 4 C/gram,. Multiple by gram weight of each...
  3. yep Yeah from what you said he wasn't really...

    yep


    Yeah from what you said he wasn't really pushing them anyway


    Yeah the clinic nurse I spoke to didn't have a clue what I was taking about - low trig/hdl ratio being suggestive of mostly...
  4. Issue with protein absorption (low globulin)

    Whey Protein Isolate (WPI) has much less lactose and fat ( both at about 1%), compared to Whey Protein Concentrate (WPC) with both about 8% each.

    Though WPI is about twice the price of WPC.
  5. Am I interpreting my cholesterol test results correctly?

    Haemochromatosis?
    Too much iron in the blood.
    If untreated it can cause issues with liver, heart etc (over MANY years - not going to happen tomorrow ).

    If so it's likely it's inherited from both...
  6. Not at all - your maintenance increases to a new...

    Not at all - your maintenance increases to a new maintenance if you train :)
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    Crossfit fit twice a day? Twice a week sounds...

    Crossfit fit twice a day? Twice a week sounds better.

    Match the amount of food eaten to the mount of activity done for the week.

    Though often easier said than done -sometimes life happens :)
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    That's interesting: Did you always have these?...

    That's interesting:

    Did you always have these?

    Did they fall off or get 're-absorbed' in to the skin?

    Do you have an explanation for how skin tags can be effected by fasting? Eg Low insulin,...
  9. Taken literally, maintenance is maintenance of...

    Taken literally, maintenance is maintenance of weight and composition.

    Though one can maintain weight but change composition - eg with weight training increase muscle and decrease fat and waist...
  10. Am I interpreting my cholesterol test results correctly?

    From my understanding the only effective way to drop blood iron is to 'lose' blood - for males that means donate blood as often as the blood bank allows.

    I would think blood bank would do basic...
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    Biodiesel tank : Hip-flask of olive oil :)

    Biodiesel tank : Hip-flask of olive oil :)
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    If you don't mind me asking.... What's your...

    If you don't mind me asking....

    What's your current weight?

    Don't you think it's odd that you have to eat that much to maintain or gain? -yes I understand we need to overeat to gain but your...
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    difficulty gaining weight

    Yep I've mentioned this before in another post - it can be hard to gain on a purely primal diet (and even harder on a keto diet).

    If you have this 'problem' then you could try non-primal add-ins....
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    difficulty gaining weight

    My response below :)
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    Plenty of unwanted spam posts on this forum ( eg...

    Plenty of unwanted spam posts on this forum ( eg this one: Mark and oil pumps) - they should be flagged so they can be deleted by the system admin people.

    At the time I just felt like following up...
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    Cardio for skinny people

    Deleted duplicate.
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    Why no carbs? So your diet is ketogenic - with no...

    Why no carbs? So your diet is ketogenic - with no carb refeeds.

    Though understand the high energy, no snoring and no hunger - that stuff is common.

    Keto diet is good for some people - also...
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    Yes - you see it for yorself. Perhaps there is a...

    Yes - you see it for yorself.
    Perhaps there is a even cover of fat across the whole belly (say 1 inch/25mm), that is only detected with pinch or sitting compression.

    Note: even a lean person has...
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    Re: Minimise walking - yeah I understood what you...

    Re: Minimise walking - yeah I understood what you meant.

    I think walking for 30min just for exercise on top of normal daily life walking is good ( even for skinny people trying to gain IMO) - I...
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    Where did you hear that? I don't see what's...

    Where did you hear that?

    I don't see what's the problem with walking.

    What and how much do you eat?

    Any problem with eating more?
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    Congrats - sounds like you're doing something...

    Congrats - sounds like you're doing something right :)
  22. Cholesterol tests whilst losing weight is a waste...

    Cholesterol tests whilst losing weight is a waste of time/money.

    TC with out ALL the other numbers provides almost no information to comment on.

    Eg: I weigh 165 pounds - am I at a healthy...
  23. Funny- Be sure to stay healthy with Wonderbread!

    Hmmm good stuff - though sounds like wonder bread isn't so healthy for the kid's lungs......last 1 second of audio.... Cough, cough...
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    I was wondering when Mark was going to bring up...

    I was wondering when Mark was going to bring up the topic of serious oil pumping equipment......
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    Yeah you're right it's a bit different to what he...

    Yeah you're right it's a bit different to what he said in the past - but he did also say if you want to do it then do.

    But in any case who cares about it to this detail?
    If you want to count and...
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