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Type: Posts; User: Kimber415

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    I had a whey protein shake with a raw egg,...

    I had a whey protein shake with a raw egg, cinnamon and nutmeg and unsweetened almond milk. Mid morning had a handful of unsalted almonds. And a cup of hot tea/black.
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    Perfect....so like coconut oil, olive oil and...

    Perfect....so like coconut oil, olive oil and nuts....or having the husband rub the coconut oil in the knees? LOL....thanks again!
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    Yes it does feel great and it's only just begun. ...

    Yes it does feel great and it's only just begun. I use to toss and turn and not get to sleep at night....I went over a year taking 4 PM tylenol everynight, when I tried going off them I ended up in...
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    Thank you so much....there is still so much for...

    Thank you so much....there is still so much for me to obsorb. Besides all the physical milestones, I've adopted the "fun" in exercise and been paddle boarding (LOVE IT), played frisbee golf (LOVED...
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    Singing Primal Praises

    In a little over a month starting Primal which was completly new to me...I've lost almost 18 pounds, just got back from the doctor and my blood work went from being pre-diabetic to normal ranges, my...
  6. Thread: Ketosis

    by Kimber415
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    Thanks....sounds like I shoud be good to go and...

    Thanks....sounds like I shoud be good to go and my body is just in ketosis and not to worry about diabetis. Very new to this so thanks!
  7. Thread: Ketosis

    by Kimber415
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    Ketosis

    Hello all, I am new to Primal Living, began just 5 days ago, so far so good and love everything about it. My question is this, I had cut sugar out of my diet last month and then when I started...
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    Sticky: Hello....I sent you an email. Would love a...

    Hello....I sent you an email. Would love a buddy....I'm so confused at the moment and also througourly excited. I'm looking forward to this journey/way of life. Any advice from others is greatly...
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    Sticky: Your location: Clear Lake, Iowa Age (If you...

    Your location: Clear Lake, Iowa

    Age (If you want): 51

    How Primal are you: Just starting out....need advice

    Do you consume dairy: I have been....should I stop?

    Do you drink coffee or...
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