Generally, I follow most of what you say on here. However, this comment confounds me some. I thought muscle glyocgen was saved until you performed something strenuous, and only then.
Type: Posts; User: Euphoric
Generally, I follow most of what you say on here. However, this comment confounds me some. I thought muscle glyocgen was saved until you performed something strenuous, and only then.
Photos work too, but everything else here is valid as well.
Further, keep track of your calories for a bit. You might be overeating, or even sticking to your maintenance level. And remember, Mark...
You may find this article here of interest. Work smarter, not harder. I think this might help. Read it all. Read it again. Then try and apply it to what you've got going on in your own life.
This. Scales only tell you so much. They neglect a lot of information. How much water you're retaining, posture, food still in your system, muscle:fat ratio, etc... I find people tend to do better...
Dear Mark: Chronic Cardio | Mark's Daily Apple
Use your fitness level as a means to define your own personal chronic cardio range. If you think that this would qualify as chronic cardio, feel...
Just to be clear, is it your stomach, or your gut?
Speaking of vinegar, I've got a few friends who swear by drinking a spoon before eating, and not taking in any fluids an hour on either end of...
The timing on reading this is uncanny, as I just finished reading the newest article from Steve Pavlina ( 10 Reasons You Should Vote For Me For President ). In particular, this section here.
...
I am so confused that I'm intrigued.
I can't find the video right now, but an Esther/Abraham Hicks video I once saw suggested that before you do anything, to think about it going well. So, for example, when you wake up, think of how...
Mark states in the book, that the 20% rule is to "Strive for perfection," but realize that perfection is impossible. If you are in a situation where being Primal isn't allowable always easy to pull...
Ouch. Well, the only thing left that comes to mind at the moment... I recall reading about a group of Taoists who made it a habit to go to bed when they weren't tired, often napping throughout the...
That stinks. It is a curious situation, shame I can't help.
Have you tried different sleeping materials? Different bed? Sheets / blankets? Pillow, perhaps?
The OP isn't feeling so great from...
I would have to rewatch the video, but I'll take your word on it for now. I suppose "power" has been turned into a catch-all, but I suppose that doesn't quite change the effect it has. I'll just...
I would love to join in (Running like Ayla does would be awesome!), but I lack the funds and strength to feel confident enough to do that.
If I really want something sweet, I'll just use sugar. It's got an added benefit of being dirt cheap. I don't want anything sweet too often, though, so it works for me.
I do this all the time when I'm feeling lazy. Toss the eggs into a microwave safe bowl, and beat them. Toss in microwave for about a minute or until it matches whatever consistency you like. I add a...
OP: Enjoy what you can, and don't stress about falling behind less than perfect.
I believe this only applies to things that are more scientific sounding. The episode on bread of Good Eats comes...
OP: Have you searched for a doctor's opinion on this? I know some of us here dislike doctors, but perhaps seeing one may be worth the extra sleep.
If that's not an option, take what free time you...
BestBetter -> It is interesting, isn't it? Glad it helped.
Lewis -> I suppose I can see that. It's not particularly anything new, more like hacking, it seems. And thanks for the video, I'll have...
My sleep improved once I went from a mattress to the floor (and now a raised floor / table thing). My sleep isn't the best, but it's better than it was. The rest of my sleep will have to wait until I...
So, I came across this TED Talks recently ( Amy Cuddy: Your body language shapes who you are - YouTube ), and it speaks of the hormonal changes that come from one's posture and pose have on their...
Don't blame the majority for the actions of the minority.
Depends on how messy it is. If I end up with more on me than in me, there's a problem.
Then it depends on how hot or cold it is.
Other than that, it just depends. There's something innately...
Alton Brown had a bit of cast iron "hardware" care on the pilot steak episode in season one, I believe it was. (The series was called "Good Eats", if you're unfamiliar with the guy.)
However, I'm...
The longer I go, the more I think there's something to say about the violence. I often hear stories about how it strengthens various relationships. When people need an outlet, they'll find one,...
