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just thought i'd write an update, even if no one really cares :) the bulk of my problems? a coconut allergy! i literally thought this food plan was trying to kill me. i felt horrible- only to...

Thanks- I really appreciate knowing I'm not alone! :) YES, I'm craving Exekiel bread too!!! When I first posted this, I was really at an all-time low. The "typical" signs of the carb flu were...

My goal in attempting to gain weight is too fold. One, being that I've always been a "skinny" person, I'm pretty straight up and down. To be honest, I would love some more curves- I appreciate...

Thank you! I appreciate the response. Yes, I think my body is going through some healing issues. I was hoping to feel better, but was feeling worse than ever. Still trying to find what works. ...

@Misabi,

Thank you for your gracious reply! It was very helpful. Yes, I've read about 70% of the PB. I'm still reading. I definitely think some of my problems were just a reaction to the lack...

I used the scale at the gym- read weight, body fat, BMI, etc.

I was simply concerned with gaining 2% in a week- and feeling so dreadful. I thought maybe I was doing something terribly wrong. I'm...

mmm, i actually find the opposite is true for me. when i eat the primal banana/almond butter pancakes, i feel more satisfied than when i eat eggs and bacon- at least initially. i'll keep...

1. yes, i get my period. its not too low because 16-18% is MY norm- when i'm eating what i want, and everything functions well, thank you.
2. i do cook in fat. butter, coconut oil, olive oil. and...

Hello fellow Primal people,

I'm in need of advice, wisdom, help. I feel like this eating plan is doing the opposite to me! I'm a 26 year old, small framed female. At half a week into being...

I'd love to gain muscle! I have sufficient lower body muscle, its the upper body that needs development. Curious, in order to gain that weight, did you stick to the primal fitness plan or did you...

Thank you for the distinction- it's very helpful as I'm still reading up on everything primal. Just curious, and forgive me if this is a stupid question, but by adding carbs, you are suggesting more...

oh yes, my mistake! yikes. Yes, I'm an ectomorph. Thank you for the reply!

Hello All,

I recently became primal (recent as in this is the fourth day). However, I'm a bit concerned. I must be a naturally decent fat-burner because when I'm moderately active and eating...