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Is there a threa anywhere designted to this event? Thanks!:p

Oh WOW! Thanks everyone! I think I will conitinue to eat it....a few more times..

The two times I ate a bowl of bone broth, shortly after I felt almost anxious, and "weird". Anyone ever experience anything like this? I slow cooked 4 bones for 24 hours in the slow cooker., FYI.
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Ok great, thanks! Tomorrow I am going to pick up a few more and try a bit more.
How often is is safe to be consumed? Any recommendations?

Not sure if I used enough bones?
The recipe I found was from Primal on a dime.
It called for four grass fed beef bones, so I used 4 knuckles/marrow from my towns farmers market. (2 per package, 1/2...

Thanks everyone....Carbs...As in? Sweet potatoes, squash, what else? I need ideas....

So I have been primal since february, and lost 20 lbs. I feel & look great, but I do not want to lose any more weight, just maintain and possibly gain a bit more muscle. (I will not look good any...

Hmm. does that make it very watery though? (I know it's soup, but I don't want to ruin the brothy flavor) Although I guess at the very end to add would be ok. I will try that...thanks.

I actually found a recipe on here that was really good..The purple potatoes, right?
I boiled the potatoes, then made a batch of fresh mayonaise, choped up some pickles and a jalapeno pepper,...

I love to make chicken noodle soup from scratch, but I will obviously be omitting the noodles...would Quinoa work as a substitute?? Any suggestions?? Thanks!

Tell me about it!
That's why the Farmers market is my FAVORITE place, from may-november.
I get everything from there...Grass fed beef, fresh fish, fruit & veggies....It's really hard for me to eat...

Definitely a batch of Mayo. I LOVE chipotle mayo. With sweet potato . YUM.

Thanks evryone! I will report back..

To answer some questions.
I am 5'3, (someone suggested that weight may be too light for me)
I work out a lot, high intensity martial arts/kickboxing, so amping up the exercise may not be the answer.

Help! What works for you when you plateau? I have been at a steady 137lbs for a little over a month now. Would like to get down to 130. What I have been doing is for the mornings, either a...

I make my own pickles all of the time. The culprit could be the type of salt you are using. Anything other than Pickling salt will cause some cloudiness. No biggie. Never affects the taste. I am...

My only concern is the onions/garlic in there.....and also, can it be frozen? (I know it can be, but will it be the same).

One of my old way of life FAVORITE meals was this pasta with Lamb Ragu by Giada Delaurentis.

I picked up some Grass fed ground lamb meat from the local farmers market and decided to make a primal...

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I personally, would not put that into my body!

Although it is a bit pricey, DH & I order our seafood/shellfish online. I too, LOVE crab meat, but I won't...

I'm no expert, but I have had my fair share of successful weight gain/loss ;)
I would cut out the nighttime orange.

I would also maybe substitute some berries on some days instead of the orange. ...

OH YUM! That sounds good...I will anxiously await the recipe :D

Are you putting too much olive oil? What I do is wash, dry, and toss with VERY little olive oil. Then I bake at 375 for 17 minutes, turning & shaking the tray once halfway through. After they come...

So DH & I planned on being as primal as possible while on vacay. We did pretty well, all things considering...

So we go to this really nice italian restaurant that boasts that they only cook with...

I am trying to stop the paranoia with all of the butter, bacon, etc, & I have been eating them but can't help but be nervous about the whole cholesterol issue....