agreed...some people sweat the "am i fitting into the primal blueprint?" too much. if it is something you enjoy and you arent injured go for it...i love mountain biking...i go every chance i can as...
Type: Posts; User: Hippykid
agreed...some people sweat the "am i fitting into the primal blueprint?" too much. if it is something you enjoy and you arent injured go for it...i love mountain biking...i go every chance i can as...
Trigirl, i think you would get more benefit from a more WOW or PBF type of workout. Based on your triathlon goals and desires it is possible that you are strenght deficient form a PBF point of view....
no, you should increase fat for high intensity workout...2-3x generally.
I think that i am going to disagree with the majority of you. sprint work is essential to fast cross country times. especially if we are talking about high school cross country where the race is...
love it, in college (at CU Boulder) we would spend hours and hours every day slacklining...havent done it in a year or so (moved to CA and no backyard)...good stuff, i was pretty good after a couple...
clean and press water jugs? i usually bust a few clean and jerks out or deadlifts when noones looking...
vozz, i am thinking you should also try a foam roller for your calves and IT bands. if calf flexibility is an issue, you are likely having mobility problems elsewhere. they are definitely worth the...
robb wolf just discussed this in one of his podcasts a week or two ago. i am not sure which number, but it was interesting stuff. the answer was yes...
I definitely understand what you mean. I have a daughter (9 months) shes not walking, but crawling, cruising and pulling on everything. I usually will take her to the park, put her in the swing,...
