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Type: Posts; User: Proud Neandertaler

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  1. Replies
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    blocked nose and weight training

    Hi, merry christmas :)

    I had a cold 10 weeks ago with light cough and sneezing. For the past few weeks I suffered from a blocked nose, usually only one hole that occasionally changed sides. I...
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    margarine vs. butter

    hello

    I had a discussion with a friend recently where I wanted to show him the advantages of omega 3. He told me that he already eats margarine for that reason because it has omega 3 in it.
    Then...
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    forward head posture, relief?

    hey
    I am noticing that my head is more forward than it should be and I am stiff in the neck and shoulders, do you have any exercises that might help?

    thanks!
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    Losing Fat

    Hey folks!
    Would I lose fat if I ate 6oz of bacon and 3 eggs for breakfast, a salad with 6oz chicken, tuna and greens for lunch and a 16oz ribeye with veggies for supper?
    This would be about...
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    deep frying in lard

    hey
    We know that pork lard and butter is primal, but how about vegetables deep fried in lard or butter? is it healthy to deep fry it on low temperatures? fat is our friend!
  6. Sat Sept 18th L: Kansas City Style Ribs S:...

    Sat Sept 18th

    L: Kansas City Style Ribs

    S: some potato Pancakes, a Banana

    D: Bacon & eggs
  7. Fri, Sept 17th B: 4 bavarian sausages S:...

    Fri, Sept 17th

    B: 4 bavarian sausages

    S: banana

    L: canned herring and canned mackerel

    S: a cup of milk
  8. Thur, Sept 16th B: pizza L: 2 big macs ...

    Thur, Sept 16th

    B: pizza

    L: 2 big macs

    S: nuts

    D: german sausage with red cabbage
  9. Wed, Sept 15th B: 4 bavarian sausages, banana...

    Wed, Sept 15th

    B: 4 bavarian sausages, banana

    L: gouda cheese with ham, a few slices of beef

    D: 1 huge pizza (was out with a friend) :(

    S: 1 cup of milk
  10. Tue, Sept 14th B: 4 bavarian sausages S:...

    Tue, Sept 14th

    B: 4 bavarian sausages

    S: banana

    L: a sausage and gouda cheese

    S: few cups of milk
  11. Mon, Sept 13th B: I.F. S: A Banana L:...

    Mon, Sept 13th

    B: I.F.

    S: A Banana

    L: Sausages, some Nuts

    D: Salami with Gouda cheese,
  12. Sun, Sept 12th L: Carp w/ salad S: 4...

    Sun, Sept 12th

    L: Carp w/ salad

    S: 4 bavarian sausages
  13. Primal Journal: Proud Neandertaler from Germany!

    Hey guys!
    Today Iīm finally starting my primal challenge! All of what I eat will be logged in this diary from now on. I am 19 years old and I come from Germany so you might not know every food that...
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    losing fat and carb intake

    hey guys!

    In PB Mark says that someone should consume 50-100g of carbs every day to lose fat. The body will ramp up the metabolic rate if I take more calories then.

    Does that mean, having a...
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    What forms of meat do you eat?

    hey guys
    I was wondering what meat you normally eat. At the moment I eat bacon every day for breakfast, IF at lunch and eat mostly Ribeye Steak for dinner. Sometimes really fatty German sausage - is...
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    Bacon contains nitrite curing salt

    hey
    everybody says 'bacon is good'. But what about Nitrite and Nitrosamines? They are not going along with rule #2?
  17. Is it worth the effort driving 30miles for a...

    Is it worth the effort driving 30miles for a dozen of eggs? I donīt think that the eggs are so expensive that its worth driving that far?
  18. Get cut-off fat from the butcher?

    hey guys!
    I was wondering if I should go to the butcher and get some cut off fat to use as a cooking fat. Is this a good idea? How can I use this fat otherwise?
    How do I store that without letting...
  19. Does PB forbit grilling because its high heat?

    hey
    Iīm reading PB atm but I am not sure what the book says about HCAs. At Chapter 4 Mark suggests that
    we developed some countermeasures to eat properly cooked food without problems. Does this...
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    So is the amount of meat fine? I hit the weights...

    So is the amount of meat fine? I hit the weights 3x a week.

    John, I only eat the rice because I had to go to cafeteria @work today and the sausages were limited to 5 per person and I needed the...
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    Please rate my diet

    Hey
    would you please rate my current diet and give me tips on what to change?

    Breakfast

    6 slices Bacon & 3 eggs & fatty pork sausage
    1 big cup of diet cocke for no insulin spike (32oz)
    ...
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    I am 19 and live in Germany near Frankfurt/M. Are...

    I am 19 and live in Germany near Frankfurt/M. Are there any primal Germans ??
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    How much meat...

    ...do you eat daily? And what to eat if not Steak? I really need a lil bit of variety.
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    Thanks. My parents are from Germany and they...

    Thanks. My parents are from Germany and they canīt read English websites .
    They provide my food and tell me every time how bad meat is even since I pay for my own meat.

    MichaelA, please tell me...
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    How to convince my parents?

    Hi folks,

    I have started doing paleo but my parents think that I destroy my body on purpose. I told them that grains are bad but I have no reasons.
    Here is what I tell them but I canīt tell them...
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