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  1. Replies
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    Jump rope intervals: 4 x 60:60, 4 x 30:30, 8 X...

    Jump rope intervals: 4 x 60:60, 4 x 30:30, 8 X 20:10 (tabata)

    HR at Exercise Completion: 165 bpm
    HR at Exercise + 2 min: 101 bpm
    HR at Exercise + 5 min: 93 bpm
    HR at Exercise + 10 min: 85 bpm...
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    Body By Science Big 5. Increased TUL for all...

    Body By Science Big 5. Increased TUL for all except one.
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    BBS, Big 5. Made some TUL progress on most of 'em.

    BBS, Big 5. Made some TUL progress on most of 'em.
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    3.5 mile walk. A gorgeous day in NY today.

    3.5 mile walk. A gorgeous day in NY today.
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    Jump rope day; 4 x 60:60, 4 x 30:30, 8 x 20:10....

    Jump rope day; 4 x 60:60, 4 x 30:30, 8 x 20:10. I'm able to hit more double-unders in the 60:60 rounds, and I'm pushing harder in the tabata section.

    Pulse at completion of tabata: 156
    Pulse at +...
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    Wow, I was not aware that Pavel had parted ways...

    Wow, I was not aware that Pavel had parted ways with Dragon Door; thanks for the heads-up.
  7. Obvious things first (as others have said): 1)...

    Obvious things first (as others have said): 1) sleep 2) diet 3) stress 4) exposure to illness @ work

    The walking is, in all likelihood, helping you.
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    I highly recommend you read Pavel's ENTER THE...

    I highly recommend you read Pavel's ENTER THE KETTLEBELL, and check out the resources at dragondoor.com You might also want to find an RKC in your area, and do a session or two of training, just to...
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    Big 5; 9 minutes. Tired.

    Big 5; 9 minutes.

    Tired.
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    Morning walk, about 3.6 miles.

    Morning walk, about 3.6 miles.
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    Jump Rope intervals: 4 x 60:60; 4 x 30:30, 8 x...

    Jump Rope intervals: 4 x 60:60; 4 x 30:30, 8 x 20:10. Starting to hit some double-unders on the 60:60 sets.
  12. I also highly recommend you read The Big Fat...

    I also highly recommend you read The Big Fat Surprise by Nina Teicholz; it's a well-researched, well-annotated look at fats and their consumption. Other books that do a good job of discussing...
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    BBS Big 5 today. Moved up in TUL for all...

    BBS Big 5 today. Moved up in TUL for all exercises:

    Row
    Chest Press
    Pull Down
    Overhead Press
    Leg Press

    Total workout ~ 10 minutes. And FEELING it.
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    4 x 60 seconds jumping + 60 seconds resting,...

    4 x 60 seconds jumping + 60 seconds resting, followed by 4 x 30 seconds jumping + 30 seconds resting, followed by 8 x 20 sec jumping + 10 sec resting (aka tabata)
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    Jump rope interval day: 4 x 60:60, 4x30:30,...

    Jump rope interval day:

    4 x 60:60, 4x30:30, 8x20:10 (aka tabata)

    16 minutes total.
  16. 1) Is your sleep dialed in? Are you really...

    1) Is your sleep dialed in? Are you really getting 8 hours, quality sleep, every single night?

    2) How are your stress levels? Is work/life stressful? How do you handle that?

    3) Try reading Body...
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    6 weeks in, after 20+ years of all sorts of...

    6 weeks in, after 20+ years of all sorts of different things at the gym (classic weight lifting, a variety of magazine programs, kettlbell bodyweight, etc. etc.). So far, it is my favorite thing I've...
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    BBS Big 5 today: Row Chest Press Pull-down...

    BBS Big 5 today:

    Row
    Chest Press
    Pull-down
    Overhead Press
    Leg Press
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    I think you should cut way, way back on your...

    I think you should cut way, way back on your working out. Dial in your sleeping (i.e., get a lot more of it), and give your body a big, big rest from all that work.

    I realize everyone is a little...
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    Jump rope intervals: 4x60:60, 4x30:30, 8x20:10...

    Jump rope intervals: 4x60:60, 4x30:30, 8x20:10 (Tabata) - 16 min total.
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    43, 5'10, 150lbs and been pretty strict...

    43, 5'10, 150lbs and been pretty strict primal/paleo (95+% strict) for 3 years. Also, this is after 6 weeks of following BBS and only hitting the gym once a week for a 12-minute lift (and doing one...
  22. I agree that your weights aren't heavy enough,...

    I agree that your weights aren't heavy enough, per BBS protocol. You should be aiming for 60-90sec TUL as someone else mentioned; 8 or 9 reps at 20 sec per rep is almost double the TUL you should be...
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    I've done KB workouts for the last few years, and...

    I've done KB workouts for the last few years, and have also done IF (8 hour fed/16 hour fast). I would work out in the morning fasted, and usually not break my fast until about 1 p.m. I've tried...
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    Or make a big pot of ground-turkey-sweet-potato...

    Or make a big pot of ground-turkey-sweet-potato hash (or chili, or a hearty soup, or...) and have a bowl for breakfast.
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    She should read Good Calories, Bad Calories by...

    She should read Good Calories, Bad Calories by Gary Taubes and The Paleo Answer by Loren Cordain. Both books are well researched and well referenced. I also recommend Sugar: The Bitter Truth by...
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