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    Today... Breakfast: 2 x back bacon + 2 x...

    Today...

    Breakfast:
    2 x back bacon + 2 x scrambled eggs with coconut oil

    Lunch:
    Prawn cocktail (rapeseed mayo dressing) on mixed salad
    1 x cooked beetroot

    Snack:
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    Man I am so crap at updating this thing!! Apart...

    Man I am so crap at updating this thing!! Apart for being completely flat out with barely enough time to blow my nose I wonder if I just maybe feel a bit more confident and my WOE needs less planning...
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    I thought that was the fold, not the fat. I think...

    I thought that was the fold, not the fat. I think it's also just called ass fat! :D
    I read recently that sprinting, if anything, will shift it. Might have to get off my fat ass more often!
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    Hello! Welcome and thanks for stopping by. Let me...

    Hello! Welcome and thanks for stopping by. Let me know if you want any recipes!
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    Roasted chicken leg Left over roast pork,...

    Roasted chicken leg

    Left over roast pork, veggies and gravy
    Few berries with coconut milk
    Handful almonds
    1 sq dark choc

    Leftover plain apple sauce with cinnamon and coconut milk

    Good old...
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    Sunday: 2 x sausages 2 x scrambled eggs +...

    Sunday:
    2 x sausages
    2 x scrambled eggs + coconut oil
    Fried mushrooms + tomato
    Cortido

    Herb stuffed roast pork shoulder with natural homemade applesauce, steamed carrots, broccoli + savoy...
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    OK ladies and lurkers, just to let you know I...

    OK ladies and lurkers, just to let you know I have stopped taking the pill. I have a spare pack in case it's all too unbearable. I have just finished my pill free week, so technically I should start...
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    mixed berries + coconut milk 2 x sausages 2 x...

    mixed berries + coconut milk
    2 x sausages
    2 x scrambled eggs + coconut oil
    cortido

    almonds

    ribeye stir fry with chilli, garlic, pak choi and stiitake mushrooms
    small portion white jasmine...
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    ahhhhh i have no idea what i've eaten lately,...

    ahhhhh i have no idea what i've eaten lately, sorry. nothing so awful i'm still feeling guilty, nothing so fabulous i'm still thinking about it. barely any alcohol. eat/sleep/work/repeat
    had a bit...
  10. Thread: Potato Success

    by Nibbler
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    1,879

    Ah this is so encouraging! Thanks for your...

    Ah this is so encouraging! Thanks for your feedback. I am trying to eat my carbs as starch (potatoes) or low fructose fruit, as I now understand a bit more about the fructose metabolic pathway. I...
  11. Thread: Potato Success

    by Nibbler
    Replies
    23
    Views
    1,879

    Potato Success

    Hello! I am interested in hearing from anyone who has had success adding potatoes, sweet or white, back into their diet on a regular basis. Last year I had a dreadful experience, while eating...
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    Breakfast: sweet potato lakes (1/2 leftover med...

    Breakfast:
    sweet potato lakes (1/2 leftover med sweet pot)
    2 x scrambled eggs
    (coconut oil for all)
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    Can't remember what I had on Thur, random...

    Can't remember what I had on Thur, random collection of fridge items I think

    Yesterday
    Breakfast: almonds
    Late lunch: 3 x chipolatas, 2 x scrambled eggs, 1 x tomato, 3 x mushrooms
    Snack: 2 x...
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    Breakfast: 2 x bacon Banana pancakes with 1...

    Breakfast:
    2 x bacon
    Banana pancakes with 1 teaspoon maple syrup...

    Because...

    I didn't know I'd be having standard hospital food for lunch. I had to do it at some point for a piece of work...
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    No breakfast, no time Lunch: Leftover beef...

    No breakfast, no time

    Lunch:
    Leftover beef supper
    Mixed salad with EVOO + balsamic

    Snack:
    Small bowl mixed fresh berries
    Handful almonds
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    Breakfast on the run: banana + handful cashews ...

    Breakfast on the run: banana + handful cashews

    Lunch:
    leftover roast chicken with mixed salad
    tub of mixed berries + coconut cream

    4 chunks of hazelnut dark choc to replenish poor exhausted...
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    I use the Nourishing Traditions recipes for all...

    I use the Nourishing Traditions recipes for all my fermented foods, here's a copy: Ketchup with me
    It's awesome. I use it to make my own BBQ sauce, marie rose sauce (with homemade mayo) etc.
    PM me...
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    Sorry, bump what again? I have no idea what you...

    Sorry, bump what again? I have no idea what you are talking about. This is my journal!
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    Breakfast: 2 x bacon 2 x scrambled eggs +...

    Breakfast:
    2 x bacon
    2 x scrambled eggs + coconut oil
    Cortido

    Snack: small piece of birthday cake and a cup of tea!

    Dinner:
    Roasty chook, roasty pots in duck fat, steamed carrots, broccoli...
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    Thanks Hedonist. I've been primal for a year now.

    Thanks Hedonist. I've been primal for a year now.
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    I think I forgot to say that I've changed jobs......

    I think I forgot to say that I've changed jobs... I now work for a wine merchants, no longer for the farm shop. Hence lack of available food during shifts. I can walk or cycle to work now which is...
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    Hi Pineneedles! You're lucky being in London,...

    Hi Pineneedles!
    You're lucky being in London, you are close to sources of chicken heads, feet, pig trotters etc. If you ask for that sort of thing round here people ask if you are 'foreign'. I've...
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    Brunch: 4 x chipolatas 2 x fried eggs 4 x...

    Brunch:
    4 x chipolatas
    2 x fried eggs
    4 x fried mushrooms
    1 x tomatoes
    All done in beef dripping
    Fermented ketchup

    Lunch:
    Bowl of rasps & strawbs with coconut cream + dessicated coconut....
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    Breakfast: Leftover beef hash + 2 x poached eggs...

    Breakfast:
    Leftover beef hash + 2 x poached eggs with a little butter

    Lunch:
    Big bowl of fresh raspberries and local fresh strawbs with coconut cream
    Oxtail broth with oxtail meat & veggies
    ...
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    Spicy latin sauerkraut - lacto fermented. Google...

    Spicy latin sauerkraut - lacto fermented. Google it!
    I use coconut cream more than coconut milk. Obviously anything high in fat is high in calories and sating. I don't eat it to be sated per se but...
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