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If I paid $2 would he hire an editor?

Because I'm not slogging through a book full of "sentences" like this: "It would be easier to be liked and for this book to be well-received by continuing to...

not sure about their distribution, but i just discovered a yogurt from Dreaming Cow..."cream top" made with non-homogenized grass fed cow's milk, it's beautiful pale yellow like kerrygold butter,...

dan john has a good video on the kettle bell swing

dan john perfecting the kettlebell swing - YouTube

throw a bone, or oxtail, or something in with it...

if i have time, i like cook bones for awhile and then throw the roast into the bone broth

seems unlikely anyone has an accurate measure of what they're putting in their bodies, if I'm understanding this and extrapolating correctly..

D3 drops most days (relative to sun exposure)
Magnesium at night (sleep better, more regular)

currently taking cod liver oil (carlsons), but trying to just eat more seafood and phase out oil
...

I thought this was excellent, a lot of details with which I was unfamiliar. And LaLonde mentions that he at one point was using information from Cordain that he later found to be inaccurate (wish he...

i use an army surplus duffle bag and 35lb bags of birdseed and 5-20lb dumbbells (for scaling weight)...

but i'm only lifting about 130lbs right now

add some tomato paste...gives it a bit more depth, and a touch of sweetness

ghee is magic for roasting vegetables, imo

cod liver oil, food

i'm a dude and not even going to presume to know how to advise you

but I have found walking to be even more important the workouts...if you have a desk job (i do) and spend most of your day...

i don't think in terms of 'cheating'...i eat healthy, occasionally i eat a non-primal thing due to circumstance or desire (which is usually a beer)

i don't think about it, hold on to it, or worry...

frozen berries almost daily...super value if you are near a Trader Joe's

suck on them frozen, like little popsicles (bag lasts a long time this way)...occasionally pour kefir over them

goat milk kefir is the best thing i've discovered since going primal...

kerrygold
kefir (goat's milk is my favorite, but pricey)
ghee (for roasting vegs)

no milk

i like cheese and greek yogurt but rarely buy them

kerrygold
coconut oil (if you buy small quantities)
frozen fruit (incredible price/quality...seriously, the wild blueberrries)
vitamins
nuts (if you want them)
teas
kefir (lowfat but cheap)...

Great thread.

I've been primal for a year, and feel totally dialed in. My habits are primal, I buy, cook, and eat real food. I don't miss bread or pasta, or fast food. I have no desire to snack....

I'm a total lurker, but also a fan of Dr. Harris' pragmatism...his responses in the comment stream at Free The Animal are worth reading:

I didn't cherry pick anything. I included in my post that they have a "100% beef" burger.

And my post wasn't directed at you, so I have no idea why you seem defensive about it. I provided a link...

eat at McDonalds?

http://nutrition.mcdonalds.com/getnutrition/ingredientslist.pdf

Here's their "100% Angus beef" patty:

Prepared with Grill Seasoning (salt, black pepper) and Angus Burger...